JavaScript seems to be disabled in your browser. When most people think of aerial hoops they picture crowds and choreographed routines. Straighten, hold, and return to switch legs.Important: Keep the hip squared to maintain your balance in this position. As with all aspects of aerial its actually safety that comes first. Polyester strops are a very popular choice (sometimes known as round slings or span sets). Were now spoiled for choice when it comes to physical activities. Rosin and chalk are other methods for adding grip, these fine powders are made from either rock rosin or magnesium chalk, or sometimes both. You will need to create an account to see the full up to date timetable and book classes. A good quality hoop will come with a treated surface, like a spray or coating. We start underneath the hoop then progress to sitting in the hoop moves. We have the most highly-skilled hoop teachers in the studio who will help you get into the hoop in your very first lesson right through to teaching you how to master the most amazing tricks and transitions. It's entirely up to personal preference. To do this seat, extend one leg and keep it straight while you bend the other leg to get a pretty shape. From the seated position, lean the right shoulders against the hoop. I got plenty of bruises on my upper thighs when I first learnt this trick. To view the booking page in a seperate window, click here. This will gradually ease your body into the moves you will be training on that day. A rigging point needs to be able to support your weight as well as the forces put upon when performing your moves. Thinking of getting into aerial hoop? If you are familiar with this trick and are ready to take this to the next level, you can try out this Man in the moon Split flow. >>10 Stretches to Improve Your Pointed Toes, >>Top10 STRETCH Lengthen Your Legs and Improve Your Pointed Toes. As long as youre having fun and progressing at the level you want to thats all that matters! The store will not work correctly in the case when cookies are disabled. If you continue to use this site, you consent to our use of cookies. It doesnt matter if you get these first time you try them, or it takes weeks. Stay healthy and safe! It can be a bit daunting when you start going to lessons. Unit A Aldow Enterprise Park, Blackett Street, Manchester M12 6AE Including a strop in your setup is common but might not be the best solution for you. Unsubscribe at any time. I now realised that there is no need to do that. There are so manybeginneraerial hoop moves out there! Sacrificial layers wear down quicker than metal parts but those parts then last longer. I find this move easy for beginners because there are a lot of contact points and it feels pretty secure. If you feel that slight pain in your spin or your tail bone in this position, try scooting down slightly. Change). The next level of this is to practice hip hold with one leg on the hoop, but lets get to that later. Aerial Hoop is one of the most rewarding classes you can do at Cloud you will gain strength, grace and fluidity and youll love every minute of it. Lyra Hoop | Why Pole Dancers Should Try Hoop Dance? While Aerial Hoop is fun and challenging, there are plenty of basic beginner moves that you can master to advance to the next level. Lift and slide the body off the hoop, with the left hand in the back, and right hand remind on the hoop for this variation of the Amazon pose. Once you feel balanced, you can try to release your hands from the hoop. From a seated position, you can lean back with one arm stretched while you grip the hoop high with your other hand. You may think you understand how to get into a move and rush to try it only to realise midway you did not learn how to exit to the ground. Did you know the dizziness from spinning gets better the more you train yourself to do it? Bend the bottom leg for a variation.
All aerial equipment has a life span. Securely rigging an aerial hoop and maintaining is a must. Aerial hoops themselves come in different shapes and sizes. Open up the left arm and reach to the back. Engage the shoulders, bend the knees, and use the core to bring the legs between the arms. The beginner aerial hoop moves included in this video are: Have you tried all of these? Developing and changing over the years aerial hoop has become a fundamental part of most modern circuses. Bend and hook the right knee on the hoop. Change), You are commenting using your Facebook account.
If you have not tried this, make sure you practice with an instructor or a spotter first before letting the hands go. At Firetoys we stock a whole range of tapes including our own Snake Tape. There are a couple of methods to get on the hoop. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Make sure to arch your upper back to make it pretty. It turned out I was over-squeezing my thighs to the hoop to get a grip. Including things like strops allows you to. At this moment you should be sitting with equal weight on both sides of the hoop, with the hoop in the middle of your body. This is not only a great beginner inversion move, it will prepare you to mount the lyra using the hocks hang and train other knee hangs later on in your journey. Read our guide for more about how to tape your hoop. A sit-bounce could be part of a routine or it could be a slip or mistake. Once you have mastered these 10 aerial hoop tricks, you can easily combine them into a beginner flow. For the best experience on our site, be sure to turn on Javascript in your browser. The motion is similar to doing a half back flip. Carabiners aren't the only type of connectors used in aerial rigging but are possibly the most common. As an example a steel component can withstand wear of 10% of its original diameter, for aluminium 5% wear is safe. These are excellent for anyone struggling with grip.
showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. Falls and collisions are obvious dangers, they can also be more serious than most people imagine. By continuing to use the site, you agree to the use of cookies. Remember to keep the feet pointed. Once it reaches its maximum hours use or maximum years use you will need to retire it. To make it easy, learn a good warm up sequence from a professional hoop instructor. It rewards users with a greater sense of achievement than an hour on a treadmill might do. Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves. Just remember, everyone progresses at different levels and everyone has different strengths and weakness. There are many variations for this move but I find this classic mermaid pose to be the easiest. We also offer, All text, images and animations are copyright Grab the underbar. When you buy one of our aerial hoops we can tape it for you, in your choice of up to two colours, before we send it off to its new home. Required fields are marked *. Keep the legs bent will make it easier to get on the hoop. If flipping back is challenge, an easy version is to tab one foot on the bar to help you to flip back. During your first few months of training, youll master the basics so check some of them out below: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Weve got aerial hoop classes from beginners through to advanced level and our teachers are some of the most skilled in the North West. That doesnt mean you cant dress comfortably though, its important for your safety to be able to practice without distractions. Straighten the right leg and bring the elbows in to pull the body up. Hope the tricks and tips are useful to you. Once landed, straighten the body to the superman position. Whole body warm up is necessary. No: 4621720 | VAT: 824 931 032, a guide on how to measure yourself for an aerial hoop, and to avoid making contact with your rigging. Aerial hoop is an extremely dynamic sport and requires a lot of concentration as well as strength and flexibility. A 2014 study of aerial dance showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. Learn how your comment data is processed. Rigging comes in different styles for practice as well as for safety. You can do more classes for less money by getting a combo deal or a Cloud Class Pass. This way, you can point your toes and get a good grip. If youre considering aerial hoop the best thing you can do is find a class near you. Read about how we use cookies and how you can control them by clicking "Privacy Preferences". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You will gain strength, fluidity, co-ordination (yes, even if you think you have the co-ordination of a pencil!) If you have just started aerial hoop, take a look at these 10 beginner tricks. Youll gain so much just from your very first lesson, all you have to do is walk through the door and well take it from there. The examples above show. Curious Which Dance Pole Is Best For You? Dont see this as a negative at all, instead rejoice in the knowlege that you are improving your grip and conditioning your skin/body for your aerial hoop journey. A layer of tape brings protection, as well as grip and a bit of character. Slings, cables, and ropes are also great options in the right set up. Its important to build a solid foundation when training aerial hoop so before you start wanting to try the advanced moves, youll need to learn the basics first. Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. It also ensures you are able to identify each piece you own and check it through its lifetime effectively. You can start with trick 1, work on elegantly bringing the left leg in the hoop after your Delilah mount. The examples above show a zero-point hoop and a single-point hoop but you can also get hoops with several points via shackle fittings. Your online resource for all things pole and aerial. Can't find what you're looking for?Get in touch! Your email address will not be published. This week Im excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo.
2021 Firetoys Ltd | Registered in England Spinning without a swivel will damage your equipment. Take a look at our entire aerial hoop range. More on my journey as a beginner aerial hoop dancer in my blog next week! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. We suggest visiting a studio with a few size options you could try and speaking to the instructor about the hoops and the moves you are learning.
Please read our terms and conditions before signing up to class. Try to keep a straight back and straight legs and grab like a forward bend. Its simple benefit is that it prevents your strop or rigging equipment from twisting. Once you are at a knee hang position, keep the butt engaged to press the feet down. And, in emergencies, provide first aid. This trick is a classic aerial hoop trick and is loved by beginners and professional dancers alike. Recommended:>>10 Stretches to Improve Your Pointed Toes>>Top10 STRETCH Lengthen Your Legs and Improve Your Pointed Toes. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Use your straight leg to push on the floor to spin you around and you can enjoy the spin while maintaining the seated shape. This looks much nicer than the flexed feet version. Commonly the rigging will comprise a rigging clamp, strop, carabiner, and your hoop.
Have a spotter in every practice and use suitable safety mats. Some people like to train with aid such as chalk or rosin. So, whats involved in starting down the road to becoming a competent aerialist? Slowly straight the left leg to bring it off the hoop. A trained instructor is equally important for safety, for beginners or masters alike. If your hoop has tabs or shackles you could use a connector, like a carabiner, to attach it to the rest of your rigging instead of choking your strop(s). Start by grabbing the side of the hoop. Also never skip warm up and gett into some basic conditioning first. When hanging from the upper bar, I like the extra support that the ring gave me while I was inverted.
A strop may not even be necessary depending on the space you have available. Place the hands on the underbar, imagine the thighs landing on the hoop, and flip-up. Make sure the back of your knee is covered for your first few times to reduce the risk of skin burn. Aerial classes have found their place among the more traditional spin or boxercise classes catering for the more adventurous among us. and you will love every minute of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Adding a swivel to your setup isn't technically necessary but, if you intend to spin at all on the hoop you need to include one. As a beginner is can be easy to get carried away with what you want to try after watching Instagram videos. For the best experience on our site, be sure to turn on Javascript in your browser. All classes must be booked in advance except open training and baby classes. Proper instruction is vital for aerial. Having a second person with you whilst on a hoop, who knows what youre doing and the forces at work, makes for a spotter. Whilst many beginners learn the Hocks Hang a way to mount the pole, I found it much easier and safer to train the double knee hang in the picture to get my knees used to griping the hoop. Reach the hands up the hoop. Straighten the legs to a pike. Everyone from beginners, to improvers, to professionals at some point will likely need a little help to nail a move or routine. This trick may cause some discomfort at first but it really gets better with practice. Im using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at my own home. A sit-bounce could be part of a routine or it could be a slip or mistake. (LogOut/ They can also assist you with a proper warm-up, cool down, learning the proper technique for your skill level. Things that go Wrong During an Aerial class, How to Create and Control a Beautiful Spin, Closed Delilah Check out my other blog post for more, Man in the moon Check out my other blog post for more. This is my favourite way to get used to the spinning momentum of the hoop. We have a guide on how to measure yourself for an aerial hoop but the best way to find the hoop size you feel most comfortable and confident in is to try them out! Bend the knees to bring the legs on the top.
Keep lifting the chest up and feel the balance. But place more emphasis on the core, back and shoulders. Once you find your balance, you can release your hands. You have questions, we have answers. We also offer a free taping service too. All our equipment comes with a unique identifying number. Combining strength training like in a gym, the gradual mastery of moves like gymnastics, and routines like in pole dancing. A class means a studio and a trained instructor. As you lean back start tilting your hips to the floor, pressing your legs on the hoop. Once youve got the hang of things, if youll pardon the pun, its time to consider a few small extras to customise your experience. cloudaerialbooking@gmail.com. Your email address will not be published. You can adapt your rigging with different carabiners and swivels. A swivel is a super-strong free-spinning device. I try to teach moves in a rough order of difficulty. It's easy to think that only professionals need to pay attention to safety ratings but its the simplest moves and mistakes that can generate the most force. From the get go, you want to start training your gripping strength. We send out logbooks with our aerial equipment to encourage regular checks. A studio is the safest place to practice what can be a dangerous art form. Just make sure to get the hoop exactly in your hip crease and press down with your feet towards the floor. (LogOut/
7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ, Aerial Sling Additional Advanced Content. How much are you loving aerial hoop? Ive put together my 10 beginner hoop moves that I teach in the first few lessons. Repeating the same moves incorrectly can lead to lifelong muscle, tendon, ligament, or even bone issues. From a seated position, place the right hand around 1 oclock (image the hoop is a clock). After this point, the equipment should be replaced. Mine certainly improved and I can spin longer and faster the more I train spinning motions. Aerial hoops themselves come in different shapes and sizes. A technique to help the longevity of your hoop, carabiners, rigging points, etc is to use strong sacrificial layers. From a seated position, place the left hand at 10 and the right at 4 oclock. The left leg follows the left arm to the other side of the hoop. 2019 Spin City Aerial Fitness Ltd, Registered No. Game Changer Tips: When starting out, it is normal to experience pain on your palms and other contact points. It can be easy to pick out with performance in mind. After knee hang in trick 5, grab your right foot with your right hand. From the superman position, imagine closing your body to a ball on the hoop to bend. (LogOut/ Including a strop in your setup is common but might not be the best solution for you. Its poured from a shaker, or sprayed from a can, and applied to any body part that needs grip. Anyone can do aerial hoop you dont need to be fit, strong or a certain weight to try it, we have people of all genders, sizes, fitness levels and abilities in our lessons so dont think you wont be good enough to do it. Step the right leg to 9 oclock, left to 11 or 12. And incorporate it as your lyra warm up routine. 100% Privacy Guaranteed. You can either hold on the hoop with your hands or try a variation like I did where you straighten both arms out. Please practice with the guidance of an instructor. A carabiner is a connector that allows you to attach your hoop to your rigging. A strop may not even be necessary depending on the space you have available. I learnt this move and practiced it many times on a super low hanging hoop to start with until I became confident. You can also check out these aerial hoop beginner videos to get more ideas. This will place less impact on the contact points along the hips. Wedge the hoop between your big toe and next toe. I promise that it gets better with time! My best tip for this move? Thats important for several reasons. As is the proper understanding of the equipment for use and maintenance. You can go to knee hang from Pike trick at trick 4, or from a seated position. Always check your aerial equipments set up to make sure everything is secure and in order before starting. Top 10 Aerial Hoop Frequently Asked Questions, Benefits of Aerial Yoga or Lyra Workout For Body and Mind, Lyra Hoop Maintenance | Maintain Aerial Hoop At Home. Though a wayward scratch or dent can lead to rust. by PoleFitnessDancing | Feb 11, 2022 | 0 comments. It only takes two seconds to create an account and we never use your account information to spam you we will only ever email or text you in case of an absolute emergency or if a class has been cancelled that you are signed up to. I know when I first started hoop just getting into it seemed really hard! Working on the muscle strength to lift yourself up into the hoop will bring great returns so dont skip the conditioning! Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. Just like in the gym theyre there to keep you safe, catching or supporting you as needed. But more importantly, it's great fun! Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves. Engaging the core and glute to keep the whole body straight and up. Aerial Hoop is one of the most rewarding aerial classes you can do at Cloud. We offer a tough silicone tubing thats inexpensive compared to the part it will protect. This is the opposite of Trick 7. Once a student feels comfortable doing these, well gradually add harder moves and link them together into combinations and eventually routines. Recently its grown as a hobby, with talented artists passing on their knowledge through classes at studios all over the world. Taking note of this allows us to pinpoint important information about the manufacturing of the item. At a studio, they'll rig an aerial hoop for you but its important to know what goes into rigging yourself. A not-so-obvious danger is an improper technique. Your info is 100% secure, never sold or shared. Aerial Loops, Strops and Ropes for rigging, If youre considering aerial hoop the best thing you can do is. Lesson Learnt: Before attempting ANY trick or shape, make sure you have the descend or exit strategy. The appeal of the art form comes from the different aspects it combines - dance, flexibility, strength, and discipline. Even from a low height, a fall can have life-changing implications. This is an elegant transition move and is used ALOT in aerial hoop combos. Change), You are commenting using your Twitter account. Instead, if you engage your upper body and legs, it will distribute your weight. You can find hoop classes almost every single day across our two studios. It will help to maintain your balance. This is my favourite beginners arial hoop trick as its elegant and easy to move in and out of. Your hoop lesson will quickly become your favourite time of the week. For example, our hoops have a lifespan of 5 years active use or 5,000 hours use or 10 years since the date of manufacture (whichever comes first). more information Accept. Dont wear baggy clothing that may get tangled, A technique to help the longevity of your hoop, carabiners, rigging points, etc is to, At Firetoys we stock a whole range of tapes including our own Snake Tape. Copyright - PoleFitnessDancing.com ( A Product of Vital Pole Expression LLC) - All Rights Reserved. Keep both legs straight and pointed to get into a star shape.
All aerial equipment has a life span. Securely rigging an aerial hoop and maintaining is a must. Aerial hoops themselves come in different shapes and sizes. Open up the left arm and reach to the back. Engage the shoulders, bend the knees, and use the core to bring the legs between the arms. The beginner aerial hoop moves included in this video are: Have you tried all of these? Developing and changing over the years aerial hoop has become a fundamental part of most modern circuses. Bend and hook the right knee on the hoop. Change), You are commenting using your Facebook account.
If you have not tried this, make sure you practice with an instructor or a spotter first before letting the hands go. At Firetoys we stock a whole range of tapes including our own Snake Tape. There are a couple of methods to get on the hoop. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Make sure to arch your upper back to make it pretty. It turned out I was over-squeezing my thighs to the hoop to get a grip. Including things like strops allows you to. At this moment you should be sitting with equal weight on both sides of the hoop, with the hoop in the middle of your body. This is not only a great beginner inversion move, it will prepare you to mount the lyra using the hocks hang and train other knee hangs later on in your journey. Read our guide for more about how to tape your hoop. A sit-bounce could be part of a routine or it could be a slip or mistake. Once you have mastered these 10 aerial hoop tricks, you can easily combine them into a beginner flow. For the best experience on our site, be sure to turn on Javascript in your browser. The motion is similar to doing a half back flip. Carabiners aren't the only type of connectors used in aerial rigging but are possibly the most common. As an example a steel component can withstand wear of 10% of its original diameter, for aluminium 5% wear is safe. These are excellent for anyone struggling with grip.
showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. Falls and collisions are obvious dangers, they can also be more serious than most people imagine. By continuing to use the site, you agree to the use of cookies. Remember to keep the feet pointed. Once it reaches its maximum hours use or maximum years use you will need to retire it. To make it easy, learn a good warm up sequence from a professional hoop instructor. It rewards users with a greater sense of achievement than an hour on a treadmill might do. Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves. Just remember, everyone progresses at different levels and everyone has different strengths and weakness. There are many variations for this move but I find this classic mermaid pose to be the easiest. We also offer, All text, images and animations are copyright Grab the underbar. When you buy one of our aerial hoops we can tape it for you, in your choice of up to two colours, before we send it off to its new home. Required fields are marked *. Keep the legs bent will make it easier to get on the hoop. If flipping back is challenge, an easy version is to tab one foot on the bar to help you to flip back. During your first few months of training, youll master the basics so check some of them out below: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Weve got aerial hoop classes from beginners through to advanced level and our teachers are some of the most skilled in the North West. That doesnt mean you cant dress comfortably though, its important for your safety to be able to practice without distractions. Straighten the right leg and bring the elbows in to pull the body up. Hope the tricks and tips are useful to you. Once landed, straighten the body to the superman position. Whole body warm up is necessary. No: 4621720 | VAT: 824 931 032, a guide on how to measure yourself for an aerial hoop, and to avoid making contact with your rigging. Aerial hoop is an extremely dynamic sport and requires a lot of concentration as well as strength and flexibility. A 2014 study of aerial dance showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. Learn how your comment data is processed. Rigging comes in different styles for practice as well as for safety. You can do more classes for less money by getting a combo deal or a Cloud Class Pass. This way, you can point your toes and get a good grip. If youre considering aerial hoop the best thing you can do is find a class near you. Read about how we use cookies and how you can control them by clicking "Privacy Preferences". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You will gain strength, fluidity, co-ordination (yes, even if you think you have the co-ordination of a pencil!) If you have just started aerial hoop, take a look at these 10 beginner tricks. Youll gain so much just from your very first lesson, all you have to do is walk through the door and well take it from there. The examples above show. Curious Which Dance Pole Is Best For You? Dont see this as a negative at all, instead rejoice in the knowlege that you are improving your grip and conditioning your skin/body for your aerial hoop journey. A layer of tape brings protection, as well as grip and a bit of character. Slings, cables, and ropes are also great options in the right set up. Its important to build a solid foundation when training aerial hoop so before you start wanting to try the advanced moves, youll need to learn the basics first. Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. It also ensures you are able to identify each piece you own and check it through its lifetime effectively. You can start with trick 1, work on elegantly bringing the left leg in the hoop after your Delilah mount. The examples above show a zero-point hoop and a single-point hoop but you can also get hoops with several points via shackle fittings. Your online resource for all things pole and aerial. Can't find what you're looking for?Get in touch! Your email address will not be published. This week Im excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo.
2021 Firetoys Ltd | Registered in England Spinning without a swivel will damage your equipment. Take a look at our entire aerial hoop range. More on my journey as a beginner aerial hoop dancer in my blog next week! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. We suggest visiting a studio with a few size options you could try and speaking to the instructor about the hoops and the moves you are learning.
Please read our terms and conditions before signing up to class. Try to keep a straight back and straight legs and grab like a forward bend. Its simple benefit is that it prevents your strop or rigging equipment from twisting. Once you are at a knee hang position, keep the butt engaged to press the feet down. And, in emergencies, provide first aid. This trick is a classic aerial hoop trick and is loved by beginners and professional dancers alike. Recommended:>>10 Stretches to Improve Your Pointed Toes>>Top10 STRETCH Lengthen Your Legs and Improve Your Pointed Toes. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Use your straight leg to push on the floor to spin you around and you can enjoy the spin while maintaining the seated shape. This looks much nicer than the flexed feet version. Commonly the rigging will comprise a rigging clamp, strop, carabiner, and your hoop.
Have a spotter in every practice and use suitable safety mats. Some people like to train with aid such as chalk or rosin. So, whats involved in starting down the road to becoming a competent aerialist? Slowly straight the left leg to bring it off the hoop. A trained instructor is equally important for safety, for beginners or masters alike. If your hoop has tabs or shackles you could use a connector, like a carabiner, to attach it to the rest of your rigging instead of choking your strop(s). Start by grabbing the side of the hoop. Also never skip warm up and gett into some basic conditioning first. When hanging from the upper bar, I like the extra support that the ring gave me while I was inverted.
A strop may not even be necessary depending on the space you have available. Place the hands on the underbar, imagine the thighs landing on the hoop, and flip-up. Make sure the back of your knee is covered for your first few times to reduce the risk of skin burn. Aerial classes have found their place among the more traditional spin or boxercise classes catering for the more adventurous among us. and you will love every minute of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Adding a swivel to your setup isn't technically necessary but, if you intend to spin at all on the hoop you need to include one. As a beginner is can be easy to get carried away with what you want to try after watching Instagram videos. For the best experience on our site, be sure to turn on Javascript in your browser. All classes must be booked in advance except open training and baby classes. Proper instruction is vital for aerial. Having a second person with you whilst on a hoop, who knows what youre doing and the forces at work, makes for a spotter. Whilst many beginners learn the Hocks Hang a way to mount the pole, I found it much easier and safer to train the double knee hang in the picture to get my knees used to griping the hoop. Reach the hands up the hoop. Straighten the legs to a pike. Everyone from beginners, to improvers, to professionals at some point will likely need a little help to nail a move or routine. This trick may cause some discomfort at first but it really gets better with practice. Im using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at my own home. A sit-bounce could be part of a routine or it could be a slip or mistake. (LogOut/ They can also assist you with a proper warm-up, cool down, learning the proper technique for your skill level. Things that go Wrong During an Aerial class, How to Create and Control a Beautiful Spin, Closed Delilah Check out my other blog post for more, Man in the moon Check out my other blog post for more. This is my favourite way to get used to the spinning momentum of the hoop. We have a guide on how to measure yourself for an aerial hoop but the best way to find the hoop size you feel most comfortable and confident in is to try them out! Bend the knees to bring the legs on the top.
Keep lifting the chest up and feel the balance. But place more emphasis on the core, back and shoulders. Once you find your balance, you can release your hands. You have questions, we have answers. We also offer a free taping service too. All our equipment comes with a unique identifying number. Combining strength training like in a gym, the gradual mastery of moves like gymnastics, and routines like in pole dancing. A class means a studio and a trained instructor. As you lean back start tilting your hips to the floor, pressing your legs on the hoop. Once youve got the hang of things, if youll pardon the pun, its time to consider a few small extras to customise your experience. cloudaerialbooking@gmail.com. Your email address will not be published. You can adapt your rigging with different carabiners and swivels. A swivel is a super-strong free-spinning device. I try to teach moves in a rough order of difficulty. It's easy to think that only professionals need to pay attention to safety ratings but its the simplest moves and mistakes that can generate the most force. From the get go, you want to start training your gripping strength. We send out logbooks with our aerial equipment to encourage regular checks. A studio is the safest place to practice what can be a dangerous art form. Just make sure to get the hoop exactly in your hip crease and press down with your feet towards the floor. (LogOut/
7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ, Aerial Sling Additional Advanced Content. How much are you loving aerial hoop? Ive put together my 10 beginner hoop moves that I teach in the first few lessons. Repeating the same moves incorrectly can lead to lifelong muscle, tendon, ligament, or even bone issues. From a seated position, place the right hand around 1 oclock (image the hoop is a clock). After this point, the equipment should be replaced. Mine certainly improved and I can spin longer and faster the more I train spinning motions. Aerial hoops themselves come in different shapes and sizes. A technique to help the longevity of your hoop, carabiners, rigging points, etc is to use strong sacrificial layers. From a seated position, place the left hand at 10 and the right at 4 oclock. The left leg follows the left arm to the other side of the hoop. 2019 Spin City Aerial Fitness Ltd, Registered No. Game Changer Tips: When starting out, it is normal to experience pain on your palms and other contact points. It can be easy to pick out with performance in mind. After knee hang in trick 5, grab your right foot with your right hand. From the superman position, imagine closing your body to a ball on the hoop to bend. (LogOut/ Including a strop in your setup is common but might not be the best solution for you. Its poured from a shaker, or sprayed from a can, and applied to any body part that needs grip. Anyone can do aerial hoop you dont need to be fit, strong or a certain weight to try it, we have people of all genders, sizes, fitness levels and abilities in our lessons so dont think you wont be good enough to do it. Step the right leg to 9 oclock, left to 11 or 12. And incorporate it as your lyra warm up routine. 100% Privacy Guaranteed. You can either hold on the hoop with your hands or try a variation like I did where you straighten both arms out. Please practice with the guidance of an instructor. A carabiner is a connector that allows you to attach your hoop to your rigging. A strop may not even be necessary depending on the space you have available. I learnt this move and practiced it many times on a super low hanging hoop to start with until I became confident. You can also check out these aerial hoop beginner videos to get more ideas. This will place less impact on the contact points along the hips. Wedge the hoop between your big toe and next toe. I promise that it gets better with time! My best tip for this move? Thats important for several reasons. As is the proper understanding of the equipment for use and maintenance. You can go to knee hang from Pike trick at trick 4, or from a seated position. Always check your aerial equipments set up to make sure everything is secure and in order before starting. Top 10 Aerial Hoop Frequently Asked Questions, Benefits of Aerial Yoga or Lyra Workout For Body and Mind, Lyra Hoop Maintenance | Maintain Aerial Hoop At Home. Though a wayward scratch or dent can lead to rust. by PoleFitnessDancing | Feb 11, 2022 | 0 comments. It only takes two seconds to create an account and we never use your account information to spam you we will only ever email or text you in case of an absolute emergency or if a class has been cancelled that you are signed up to. I know when I first started hoop just getting into it seemed really hard! Working on the muscle strength to lift yourself up into the hoop will bring great returns so dont skip the conditioning! Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. Just like in the gym theyre there to keep you safe, catching or supporting you as needed. But more importantly, it's great fun! Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves. Engaging the core and glute to keep the whole body straight and up. Aerial Hoop is one of the most rewarding aerial classes you can do at Cloud. We offer a tough silicone tubing thats inexpensive compared to the part it will protect. This is the opposite of Trick 7. Once a student feels comfortable doing these, well gradually add harder moves and link them together into combinations and eventually routines. Recently its grown as a hobby, with talented artists passing on their knowledge through classes at studios all over the world. Taking note of this allows us to pinpoint important information about the manufacturing of the item. At a studio, they'll rig an aerial hoop for you but its important to know what goes into rigging yourself. A not-so-obvious danger is an improper technique. Your info is 100% secure, never sold or shared. Aerial Loops, Strops and Ropes for rigging, If youre considering aerial hoop the best thing you can do is. Lesson Learnt: Before attempting ANY trick or shape, make sure you have the descend or exit strategy. The appeal of the art form comes from the different aspects it combines - dance, flexibility, strength, and discipline. Even from a low height, a fall can have life-changing implications. This is an elegant transition move and is used ALOT in aerial hoop combos. Change), You are commenting using your Twitter account. Instead, if you engage your upper body and legs, it will distribute your weight. You can find hoop classes almost every single day across our two studios. It will help to maintain your balance. This is my favourite beginners arial hoop trick as its elegant and easy to move in and out of. Your hoop lesson will quickly become your favourite time of the week. For example, our hoops have a lifespan of 5 years active use or 5,000 hours use or 10 years since the date of manufacture (whichever comes first). more information Accept. Dont wear baggy clothing that may get tangled, A technique to help the longevity of your hoop, carabiners, rigging points, etc is to, At Firetoys we stock a whole range of tapes including our own Snake Tape. Copyright - PoleFitnessDancing.com ( A Product of Vital Pole Expression LLC) - All Rights Reserved. Keep both legs straight and pointed to get into a star shape.