Combining the use of high intensity interval training (HIIT) and low impact training (LIT), this heart pounding, calorie burning workout incorporates sprints on the WaterRower along with exercises using the BOSU Balance Trainer, Kettlebells and your own body weight to get maximum results.
A generous dose of strength mixed with explosive cardio will leave you feeling sweaty and strong. Come see what all the fuss is about and experience the hottest and the most fun way to get fit! Participants must commit to specific class day(s) and time slot(s). Semmes Family YMCA Please register at the Welcome Center Im a San Antonio native and UTSA Roadrunner with a Bachelor's degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. My father recommended Stretch Zone to me because my football trainers would always tell me to stretch, but I just could not seem to do it on my own.
Bryanna is a graduate from the University of Texas at San Antonio with a Bachelors of Exercise Science in Kinesiology and a Minor in Wellness. This class is ideal for those new to yoga or returning to yoga after a long break. 7 consecutive days of unlimited classes. Unlimited 12 Month Membership gives access to all in-studio classes including yoga and all livestream classes. Class pack expires in 4 months for date of purchase. Late cancels or no shows will lose their sessions. We are passionate about providing everything our dancers need to be successful and healthy in their dance training. Membership will not auto renew. There is a $25 processing fee on approved refunds. Access our most recent video and the full video library using the button below. The method rests on the notion that changing and re-educating our muscles nervous energy is a major factor in unleashing our bodys intended function. In her free time, she loves being active whether it be through working out, hanging out with friends, playing with her dog, or engaging in outdoor activities. More from theirworkouts, because you shouldnt have to sacrifice convenience and a world-class workout experience. I won the 2018 NPC Adela Classic Masters division Classic Physique over 45.
Her aspiration in life is to be able to brighten peoples days by improving their health and fitness. and is in the bathroom in case YOU want to use it. Everyone from the instructors to the students were warm and welcoming and I would encourage everyone to try this place out ? I enjoy creating relationships with the staff, the Members and their friends is the best part of this business. Focusing on form and alignment in a safe yet effective environment to master your Pilates fundamentals. Coming into Stretch Zone has helped me tremendously. Claim Your Space Today! By re-educating the associated nerve-muscle reflex, the Stretch Zone Methodleads to movement becoming easier and more efficient. Late Policy: scheduled sessions must be redeemed within the scheduled time of training. trained to use our proven methods to help. Come for the workout; come back to experience the variety of classes; stay for the positive changes in your health and the friendships.". Progressing Ballet Technique (PBT) is a cross training program offered for ages 7-18 and is extremely beneficial to all dance students. I feel better about using Stretch Zone and for the help that they have given me. I am a 200 hour certified yoga instructor in San Antonio, Tx. The class is instructed by Lauren Ader-Cumpston who has been certified to teach this unique curriculum. The variety of training options and class availability nearly guarantees there is a class scheduled whenever you have time to attend. This policy serves as courtesy to respect other members with scheduled training sessions. I have always had a strong desire to enhance my proficiency as a health and wellness professional. WELLFIT PRIVATE FITNESS/ WELLFIT SPORTS CLINCS. We believe that by helping our Members reach their wellness goals, they will be able to live a better quality of life and want to share their experience of Stretch Zone with their friends. We offer online coaching, group training, one-on-one sessions, provide exercise programming, in-depth nutritional guidance, financial health support, daily personal support and a small fitness community to join. The coaches and the team at EnergyX fitness are so supportive and wonderful. Pilates is a mind-body exercise that builds on the essence and principles of the work of the late Joseph H. Pilates, by incorporating modern knowledge of the body. Be sure to save and refresh your page after adding feature content. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your bodys natural stretch reflex. Membership will not auto renew. This place is Amazing!!! You have it in you. Find strength and flexibility in our assortment of yoga class offerings. The Staff at Stone Oak is highly qualified - each with degrees in Kinesology, additional Physical, Occupational therapy and/or Personal Training - and of course, the certification required through Stretch Zone. I have been a Member for about 2 months. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. All attendees are invited to join us for happy-hour after class at ReRooted Urban Winery, where you'll enjoy 15% off your purchase! The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. I also teach Audio Engineering and music production to those who are interested in taking their music to another level. As those pressures of everyday life add up, we start feeling the toll it takes. and attaining a deeper stretch that can unlock better results.
A no show or late cancelation for your first class will result in activating this pass. Our Intro to Pole Class is designed with the complete beginner in mind, and made for all fitness levels. All levels welcome! Monday Through Sunday as early as 4:30m to 10pm Including some holidays! This total body strength-based conditioning class incorporates the use of the TRX Suspension Trainer, Kettlebells, and your own body weight. But at inBalance the classes are merely the beginning of your journey. I have taught kids yoga at several different camps, karma or donation based classes at Yoga studios and also a beginners class at a dance studio. No matter how many hours she worked, deadlines were missed, projects were late, andthe constant feeling of being overwhelmed was debilitating. This class is for the student who wishes to move at a slower pace. Cancellation requests must be sent to the Health and Wellness Director. Membership will auto renew after 12th month but can be cancel at anytime after 12th month. I Hold the title of ISSA Elite trainer (CFT,SET,SFN) I hold a certification in assessment and exercise perscription. Unlimited 1 Month give access to all in-studio classes including yoga and all livestream classes. Try it HOT! Basics/Level 1 Yoga: The poses in Basics/Level 1 classes build a solid foundation of stability, strength, flexibility. ", "EnergyX has had a huge impact on my life. used to. Both Red and Pink rooms now have Clorox Wipes along with 99%alcohol for extra clean up. More from theircoaches, because you shouldnt have to feel intimidated while getting advanced level coaching.
My goal as a teacher is to help students feel safe and grounded through their breath and mindful movement.
She holds certifications from The National Strength and Conditioning Association, The Cooper Institute for Aerobic Research and The Titleist Performance Institute. I could not walk my dog because I was afraid I would hurt my knees. FUN! We have options no matter your party size. Level 1-Ideal for beginners who are looking to build a solid Pilates foundation. Pilates Reformer memberships MUST be set in a monthly automated draft (1st of the month). We also teach more high-energy classes like our signature InBalance Barre class, our signature dance inspiredcardio class inBalance Body, Piloxing, TRX as well as some of our very own hybrid interval cardio classes! Everyday the bathroom is cleans with disinfectant bathroom cleaner but Clorax wipes are used everywhere in the bathroom. Video On Demand is a streaming video service with exclusive content and high quality video. (can be used on yoga or livestream upon request), Membership auto renews but can be canceled at anytime, Late cancel or no show will result in the loss of a class pass. All late cancelations or no-shows will be charged a $21 fee. Geanetta was overweight, tired and unhappy. Moving at a moderate pace this class can be modified as needed. Weekends, Semi-private: Small class size for fully vaccinated students.
Whether youre a yogi looking to tap into your athletic side or already a member of our XCrew looking to round out your regular class line-up, this all-levels yoga class is designed to improve your mobility, flexibility and strength. Have a great time in this party like atmosphere. We invite you to come out and try our group fitness classes, so you can experience the EnergyX difference for yourself! EnergyX has become part of my life and part of my family. Feature content will be pulled up and behind the page header. We also have Hand sanitizer in bathroom. I decided to further my education and awareness in yoga by enrolling in a 200 hour teacher training program. All of my coaches and my parents have noticed a difference. Pilates Mat is an excellent avenue to strengthen the core, tone muscles and improve flexibility, balance, posture and alignment white promoting a feeling of physical and mental well-being. ", "Consistency was a challenge before we joined EnergyX. This class is ideal for individuals of all fitness levels and is easily modified for those with physical limitations. Want to try us out? Change EnergyX has got me back on the road to fitness and I'll be a member for life. San Antonio is the most visited city in all of Texas, The first Churchs Chicken opened its doors just a few miles away from Stone Oak in 1952, The largest Mexican market outside of Mexico is in the Historic Market Square, just outside of Stone Oak. Reaching, bending over, or going. She played soccer all throughout her college career and is currently getting a Masters certification to be a medical exercise specialist. Let us know about your needs so we can bring you the right teachers. Reaching, bending over, or goingupstairsstart to takeextraeffort while pain and sorenesslingermore than theyused to. If participants have an active 2 x per week membership, they can reschedule/make-up 2 sessions per month. Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. It includes breathing exercises and meditation. EnergyXFitness is more than a fitness studio - its a community for people who expect more. Kettlebells and body weight are the main focus of this class. Two Hearts Studio5309 McCullough Ave San Antonio TX 78212 210-218-1143marinatwohearts@gmail.com. 126 W Rector, Suite 120San Antonio, TX 78216, Offering High-quality Dance Training to the San Antonio Community, Pre-Professional Training - Classical Ballet, Winter Intensive - Vaganova Method Ballet Training Program. If participants have an active 3 x per week membership, they can reschedule/make-up 3 sessions per month. My Doctor encouraged me to try Stretch Zone. Upon signing up, we will spend time setting up schedules and smart goals that enable you to stay on track. Loud party playlist! Classes in next billing cycle cannot be booked until membership has auto renewed. ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. Increased flexibility and ankle strength help to prevent injuries. Cross-training allows dancers to balance muscle strength, gain important core strength, increase flexibility, and improve awareness of proper alignment and muscle engagement.
Have nothing but positive things to say about this studio. Tap into your inner athlete with this high-intensity, fast-paced class that will challenge your speed, agility, power and more. HOT!
I will take the stress out of the scheduling, letting you enjoy your workouts. You will unleash parts of yourself yet unknown. Unlock your bodys flexibility with Stretch Zone.
After working in the health and wellness industry for 10 years in a high stress corporate environment, it was time for a change. What are you waiting for? Gabriela is an avid reader and has learned that her favorite part of working for Stretch Zone has been getting to know our members. Call today for a free 30-minute stretch! Let me help you train your body to reach its best natural resilience. ", "I joined EnergyX close to my 70th birthday and it's made a tremendous impact on my life. I enjoyed being in a Membership industry that was designed to help people feel better and improve themselves. Three months later I can not tell you the amount of energy I have, my flexibilty has increased, my range of motion has increased. I work with all age groups and most all instruments.
In the truth of believing that this discipline can help others reach their full potential, along with a positive lifestyle, healthy diet and "Unity." I add a little of the green to make the alcohol smell better. ". We combine advanced training methods, friendly coaches, and a supportive community resulting in a workout experience that gives you the energy for the things that matter most in life.
Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. The class includes all of the basic standing poses, hip openers, forward bends, gentle backbends and twists. Joined Stretch Zone after some minor knee surgery, and doctors telling me that I needed to really be gentle on my knees or I was going to need two knee replacements in my lifetime if I wasnt careful. As the GM at Stretch Zone, I enjoy showing others how important stretching is, and teaching them how to stretch properly in order to increase range of motion, help reduce the risk of injury, and enhance physical/athletic abilities. Having 2 boys and missing special events, never being present emotionally, Geanetta realized that she missed much of their young lives.
My love and passion is building relationships. Want to nail that inversion? ALL Towels used at studio have always been washed in my SANITIZING Cycle of my washing machine. My coaches and trainers see that I am faster and more agile in my movements. Most of the exercises are performed on an exercise ball or with a resistance band - the exercises are carefully developed to help students find correct muscle engagement while increasing their proprioception for their posture and weight placement. Muscles will transform. Students should be able to get up and down to the floor independently. Our monthly memberships are designed to give you the most bang for your buck while working out with our crew.
Designed to improve your overall athletic performance, this class incorporates the use of various pieces of equipment such as battle ropes, kettlebells, slam balls and the BOSU to name a few. Are you curious to see what we're all about? Extended hours for Members are always available prior to 9:00am and after 6:00pm. This allows us to approach flexibility from a neurological perspective, retraining your body,and attaining a deeper stretch that can unlock better results. And we help bring it out! From the very beginning I recognized the team's ability to reach out and change people's lives. But in the short time of coming to Stretch Zone I feel better and have not taken Motrin since I started coming here and I know that is a good thing because I know that is not good for my body internally. The main focus of Pilates is the core postural muscles, the center of the body referred to as the Powerhouse. Reschedule/Make-up Class Policy: Participants are allowed to make-up sessions if space available and within the following restrictions: Notice of missed class must be communicated to the Program Director within 7 days of the missed session(s) date. Things she does to keep active are practice Jiu Jitsu and strength training. Combining the use of WaterRowers, TRX Suspension Trainers and Kettlebells, you will challenge your entire body through waves of cardio on the rower and interval-style low-impact strength training exercises, topped off with a timed AMRAP to finish off your workout! Everything from working at local corporate gyms, independently at various private studios, and the honor of being asked to assist the strength and conditioning program at the collegiate level. Arm balances, inversions, and advanced options for basic poses are included.Yoga with Philosophy and Alignment: Mixed Level: This class blends precise, biomechanical alignment techniques with empowering and spiritually uplifting virtues that support a total mind, body and heart experience. Your body is one of your most precious commodities, but if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level, As those pressures of everyday life add up, we start feeling the toll it takes. He has taugh all age groups and his motto is "you're never too old or too young to learn". Our strength and cross-training program offers a variety of classes that are a perfect solution for your fitness needs as well! Balletics class is a unique ballet class created for young male athletes, ages 6-14 who participate in a variety of sports including football, basketball, hockey and soccer. Restorative Yoga: Appropriate for anyone desiring a very gentle class.
Our unique blend of classes offer something for everyone.
Unused sessions (after make-up policy has been applied) will not roll over to the following month nor will be refunded.
Create a night to remember when you book a Private Party with us! Late cancels or no shows will lose their sessions.
If that sounds like the type of fitness community youve been looking for, come see howEnergyXFitness can help you find the energy for the things that matter most in your life. Between sprints on the WaterRower, team challenges and more, well get your heart pumping and body working. Ideal for first time participants that would like to experience the benefits from our pilates reformer practice prior to registering in the program. If you're looking for more private attention, personal training may be just what you need. Modifications to poses that challenge and support the ability of the student are offered. And you will own every inch of it.
Release of aggression and tension in a proactive healthy manner
If a participant wishes to cancel, they must submit a written notice 30 days prior to the draft date. The reason I came was because I have really bad sciatica, neck pain, lower back pain. Two Hearts Studio has traditional yoga classes where students explore the practice of chanting, pranayama and meditation, and the study of yoga philosophy. I am very out of the box in my approach incorporating psychology and neuroscience in everything i do. BODY, MIND, and SPIRIT! The PBT program targets the muscle groups that are crucial to perform ballet technique safely and effectively - it is designed to increase muscle memory, improve flexibility, strengthen technique, and ensure longevity for the dancers". One of the many things I love about working here has been all the great interactions with our members. I truly believe music is a universal language that is within every one of us and can be developed in a very natural way. EnergyX is also far more than a place to achieve your fitness goals - it's a community.
Start feeling like youre supposed to. Fast paced and engaging, IndoRow is a low-impact, cardio-focused rowing class that will challenge your endurance and torch those calories.
Level 1|2-A progression from the beginner to intermediate level.
Alcohol we use is 99% Isopropyl Alcohol.
Learning all about their stories and seeing the progress made with each and every visit to our studio. Tracey Souza, RYT 200 Yoga Instructor has an Associates degree in Anthropology from San Antonio College, and has been practicing yoga for 18 years. Your body is one of your most precious commoditiesbut if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level.
From fat loss, muscle gain, sports performance, tactical fitness instructing and much more, Primal Training will cater to your fitness goals and ensure to provide the tools and teaching necessary to accomplish those goals.
A generous dose of strength mixed with explosive cardio will leave you feeling sweaty and strong. Come see what all the fuss is about and experience the hottest and the most fun way to get fit! Participants must commit to specific class day(s) and time slot(s). Semmes Family YMCA Please register at the Welcome Center Im a San Antonio native and UTSA Roadrunner with a Bachelor's degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. My father recommended Stretch Zone to me because my football trainers would always tell me to stretch, but I just could not seem to do it on my own.
Bryanna is a graduate from the University of Texas at San Antonio with a Bachelors of Exercise Science in Kinesiology and a Minor in Wellness. This class is ideal for those new to yoga or returning to yoga after a long break. 7 consecutive days of unlimited classes. Unlimited 12 Month Membership gives access to all in-studio classes including yoga and all livestream classes. Class pack expires in 4 months for date of purchase. Late cancels or no shows will lose their sessions. We are passionate about providing everything our dancers need to be successful and healthy in their dance training. Membership will not auto renew. There is a $25 processing fee on approved refunds. Access our most recent video and the full video library using the button below. The method rests on the notion that changing and re-educating our muscles nervous energy is a major factor in unleashing our bodys intended function. In her free time, she loves being active whether it be through working out, hanging out with friends, playing with her dog, or engaging in outdoor activities. More from theirworkouts, because you shouldnt have to sacrifice convenience and a world-class workout experience. I won the 2018 NPC Adela Classic Masters division Classic Physique over 45.
Her aspiration in life is to be able to brighten peoples days by improving their health and fitness. and is in the bathroom in case YOU want to use it. Everyone from the instructors to the students were warm and welcoming and I would encourage everyone to try this place out ? I enjoy creating relationships with the staff, the Members and their friends is the best part of this business. Focusing on form and alignment in a safe yet effective environment to master your Pilates fundamentals. Coming into Stretch Zone has helped me tremendously. Claim Your Space Today! By re-educating the associated nerve-muscle reflex, the Stretch Zone Methodleads to movement becoming easier and more efficient. Late Policy: scheduled sessions must be redeemed within the scheduled time of training. trained to use our proven methods to help. Come for the workout; come back to experience the variety of classes; stay for the positive changes in your health and the friendships.". Progressing Ballet Technique (PBT) is a cross training program offered for ages 7-18 and is extremely beneficial to all dance students. I feel better about using Stretch Zone and for the help that they have given me. I am a 200 hour certified yoga instructor in San Antonio, Tx. The class is instructed by Lauren Ader-Cumpston who has been certified to teach this unique curriculum. The variety of training options and class availability nearly guarantees there is a class scheduled whenever you have time to attend. This policy serves as courtesy to respect other members with scheduled training sessions. I have always had a strong desire to enhance my proficiency as a health and wellness professional. WELLFIT PRIVATE FITNESS/ WELLFIT SPORTS CLINCS. We believe that by helping our Members reach their wellness goals, they will be able to live a better quality of life and want to share their experience of Stretch Zone with their friends. We offer online coaching, group training, one-on-one sessions, provide exercise programming, in-depth nutritional guidance, financial health support, daily personal support and a small fitness community to join. The coaches and the team at EnergyX fitness are so supportive and wonderful. Pilates is a mind-body exercise that builds on the essence and principles of the work of the late Joseph H. Pilates, by incorporating modern knowledge of the body. Be sure to save and refresh your page after adding feature content. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your bodys natural stretch reflex. Membership will not auto renew. This place is Amazing!!! You have it in you. Find strength and flexibility in our assortment of yoga class offerings. The Staff at Stone Oak is highly qualified - each with degrees in Kinesology, additional Physical, Occupational therapy and/or Personal Training - and of course, the certification required through Stretch Zone. I have been a Member for about 2 months. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. All attendees are invited to join us for happy-hour after class at ReRooted Urban Winery, where you'll enjoy 15% off your purchase! The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. I also teach Audio Engineering and music production to those who are interested in taking their music to another level. As those pressures of everyday life add up, we start feeling the toll it takes. and attaining a deeper stretch that can unlock better results.
A no show or late cancelation for your first class will result in activating this pass. Our Intro to Pole Class is designed with the complete beginner in mind, and made for all fitness levels. All levels welcome! Monday Through Sunday as early as 4:30m to 10pm Including some holidays! This total body strength-based conditioning class incorporates the use of the TRX Suspension Trainer, Kettlebells, and your own body weight. But at inBalance the classes are merely the beginning of your journey. I have taught kids yoga at several different camps, karma or donation based classes at Yoga studios and also a beginners class at a dance studio. No matter how many hours she worked, deadlines were missed, projects were late, andthe constant feeling of being overwhelmed was debilitating. This class is for the student who wishes to move at a slower pace. Cancellation requests must be sent to the Health and Wellness Director. Membership will auto renew after 12th month but can be cancel at anytime after 12th month. I Hold the title of ISSA Elite trainer (CFT,SET,SFN) I hold a certification in assessment and exercise perscription. Unlimited 1 Month give access to all in-studio classes including yoga and all livestream classes. Try it HOT! Basics/Level 1 Yoga: The poses in Basics/Level 1 classes build a solid foundation of stability, strength, flexibility. ", "EnergyX has had a huge impact on my life. used to. Both Red and Pink rooms now have Clorox Wipes along with 99%alcohol for extra clean up. More from theircoaches, because you shouldnt have to feel intimidated while getting advanced level coaching.
My goal as a teacher is to help students feel safe and grounded through their breath and mindful movement.
She holds certifications from The National Strength and Conditioning Association, The Cooper Institute for Aerobic Research and The Titleist Performance Institute. I could not walk my dog because I was afraid I would hurt my knees. FUN! We have options no matter your party size. Level 1-Ideal for beginners who are looking to build a solid Pilates foundation. Pilates Reformer memberships MUST be set in a monthly automated draft (1st of the month). We also teach more high-energy classes like our signature InBalance Barre class, our signature dance inspiredcardio class inBalance Body, Piloxing, TRX as well as some of our very own hybrid interval cardio classes! Everyday the bathroom is cleans with disinfectant bathroom cleaner but Clorax wipes are used everywhere in the bathroom. Video On Demand is a streaming video service with exclusive content and high quality video. (can be used on yoga or livestream upon request), Membership auto renews but can be canceled at anytime, Late cancel or no show will result in the loss of a class pass. All late cancelations or no-shows will be charged a $21 fee. Geanetta was overweight, tired and unhappy. Moving at a moderate pace this class can be modified as needed. Weekends, Semi-private: Small class size for fully vaccinated students.
Whether youre a yogi looking to tap into your athletic side or already a member of our XCrew looking to round out your regular class line-up, this all-levels yoga class is designed to improve your mobility, flexibility and strength. Have a great time in this party like atmosphere. We invite you to come out and try our group fitness classes, so you can experience the EnergyX difference for yourself! EnergyX has become part of my life and part of my family. Feature content will be pulled up and behind the page header. We also have Hand sanitizer in bathroom. I decided to further my education and awareness in yoga by enrolling in a 200 hour teacher training program. All of my coaches and my parents have noticed a difference. Pilates Mat is an excellent avenue to strengthen the core, tone muscles and improve flexibility, balance, posture and alignment white promoting a feeling of physical and mental well-being. ", "Consistency was a challenge before we joined EnergyX. This class is ideal for individuals of all fitness levels and is easily modified for those with physical limitations. Want to try us out? Change EnergyX has got me back on the road to fitness and I'll be a member for life. San Antonio is the most visited city in all of Texas, The first Churchs Chicken opened its doors just a few miles away from Stone Oak in 1952, The largest Mexican market outside of Mexico is in the Historic Market Square, just outside of Stone Oak. Reaching, bending over, or going. She played soccer all throughout her college career and is currently getting a Masters certification to be a medical exercise specialist. Let us know about your needs so we can bring you the right teachers. Reaching, bending over, or goingupstairsstart to takeextraeffort while pain and sorenesslingermore than theyused to. If participants have an active 2 x per week membership, they can reschedule/make-up 2 sessions per month. Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. It includes breathing exercises and meditation. EnergyXFitness is more than a fitness studio - its a community for people who expect more. Kettlebells and body weight are the main focus of this class. Two Hearts Studio5309 McCullough Ave San Antonio TX 78212 210-218-1143marinatwohearts@gmail.com. 126 W Rector, Suite 120San Antonio, TX 78216, Offering High-quality Dance Training to the San Antonio Community, Pre-Professional Training - Classical Ballet, Winter Intensive - Vaganova Method Ballet Training Program. If participants have an active 3 x per week membership, they can reschedule/make-up 3 sessions per month. My Doctor encouraged me to try Stretch Zone. Upon signing up, we will spend time setting up schedules and smart goals that enable you to stay on track. Loud party playlist! Classes in next billing cycle cannot be booked until membership has auto renewed. ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. Increased flexibility and ankle strength help to prevent injuries. Cross-training allows dancers to balance muscle strength, gain important core strength, increase flexibility, and improve awareness of proper alignment and muscle engagement.
Have nothing but positive things to say about this studio. Tap into your inner athlete with this high-intensity, fast-paced class that will challenge your speed, agility, power and more. HOT!
I will take the stress out of the scheduling, letting you enjoy your workouts. You will unleash parts of yourself yet unknown. Unlock your bodys flexibility with Stretch Zone.
After working in the health and wellness industry for 10 years in a high stress corporate environment, it was time for a change. What are you waiting for? Gabriela is an avid reader and has learned that her favorite part of working for Stretch Zone has been getting to know our members. Call today for a free 30-minute stretch! Let me help you train your body to reach its best natural resilience. ", "I joined EnergyX close to my 70th birthday and it's made a tremendous impact on my life. I enjoyed being in a Membership industry that was designed to help people feel better and improve themselves. Three months later I can not tell you the amount of energy I have, my flexibilty has increased, my range of motion has increased. I work with all age groups and most all instruments.
In the truth of believing that this discipline can help others reach their full potential, along with a positive lifestyle, healthy diet and "Unity." I add a little of the green to make the alcohol smell better. ". We combine advanced training methods, friendly coaches, and a supportive community resulting in a workout experience that gives you the energy for the things that matter most in life.
Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. The class includes all of the basic standing poses, hip openers, forward bends, gentle backbends and twists. Joined Stretch Zone after some minor knee surgery, and doctors telling me that I needed to really be gentle on my knees or I was going to need two knee replacements in my lifetime if I wasnt careful. As the GM at Stretch Zone, I enjoy showing others how important stretching is, and teaching them how to stretch properly in order to increase range of motion, help reduce the risk of injury, and enhance physical/athletic abilities. Having 2 boys and missing special events, never being present emotionally, Geanetta realized that she missed much of their young lives.
My love and passion is building relationships. Want to nail that inversion? ALL Towels used at studio have always been washed in my SANITIZING Cycle of my washing machine. My coaches and trainers see that I am faster and more agile in my movements. Most of the exercises are performed on an exercise ball or with a resistance band - the exercises are carefully developed to help students find correct muscle engagement while increasing their proprioception for their posture and weight placement. Muscles will transform. Students should be able to get up and down to the floor independently. Our monthly memberships are designed to give you the most bang for your buck while working out with our crew.
Designed to improve your overall athletic performance, this class incorporates the use of various pieces of equipment such as battle ropes, kettlebells, slam balls and the BOSU to name a few. Are you curious to see what we're all about? Extended hours for Members are always available prior to 9:00am and after 6:00pm. This allows us to approach flexibility from a neurological perspective, retraining your body,and attaining a deeper stretch that can unlock better results. And we help bring it out! From the very beginning I recognized the team's ability to reach out and change people's lives. But in the short time of coming to Stretch Zone I feel better and have not taken Motrin since I started coming here and I know that is a good thing because I know that is not good for my body internally. The main focus of Pilates is the core postural muscles, the center of the body referred to as the Powerhouse. Reschedule/Make-up Class Policy: Participants are allowed to make-up sessions if space available and within the following restrictions: Notice of missed class must be communicated to the Program Director within 7 days of the missed session(s) date. Things she does to keep active are practice Jiu Jitsu and strength training. Combining the use of WaterRowers, TRX Suspension Trainers and Kettlebells, you will challenge your entire body through waves of cardio on the rower and interval-style low-impact strength training exercises, topped off with a timed AMRAP to finish off your workout! Everything from working at local corporate gyms, independently at various private studios, and the honor of being asked to assist the strength and conditioning program at the collegiate level. Arm balances, inversions, and advanced options for basic poses are included.Yoga with Philosophy and Alignment: Mixed Level: This class blends precise, biomechanical alignment techniques with empowering and spiritually uplifting virtues that support a total mind, body and heart experience. Your body is one of your most precious commodities, but if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level, As those pressures of everyday life add up, we start feeling the toll it takes. He has taugh all age groups and his motto is "you're never too old or too young to learn". Our strength and cross-training program offers a variety of classes that are a perfect solution for your fitness needs as well! Balletics class is a unique ballet class created for young male athletes, ages 6-14 who participate in a variety of sports including football, basketball, hockey and soccer. Restorative Yoga: Appropriate for anyone desiring a very gentle class.
Our unique blend of classes offer something for everyone. Unused sessions (after make-up policy has been applied) will not roll over to the following month nor will be refunded.
Create a night to remember when you book a Private Party with us! Late cancels or no shows will lose their sessions.
If that sounds like the type of fitness community youve been looking for, come see howEnergyXFitness can help you find the energy for the things that matter most in your life. Between sprints on the WaterRower, team challenges and more, well get your heart pumping and body working. Ideal for first time participants that would like to experience the benefits from our pilates reformer practice prior to registering in the program. If you're looking for more private attention, personal training may be just what you need. Modifications to poses that challenge and support the ability of the student are offered. And you will own every inch of it.
Release of aggression and tension in a proactive healthy manner
If a participant wishes to cancel, they must submit a written notice 30 days prior to the draft date. The reason I came was because I have really bad sciatica, neck pain, lower back pain. Two Hearts Studio has traditional yoga classes where students explore the practice of chanting, pranayama and meditation, and the study of yoga philosophy. I am very out of the box in my approach incorporating psychology and neuroscience in everything i do. BODY, MIND, and SPIRIT! The PBT program targets the muscle groups that are crucial to perform ballet technique safely and effectively - it is designed to increase muscle memory, improve flexibility, strengthen technique, and ensure longevity for the dancers". One of the many things I love about working here has been all the great interactions with our members. I truly believe music is a universal language that is within every one of us and can be developed in a very natural way. EnergyX is also far more than a place to achieve your fitness goals - it's a community.
Start feeling like youre supposed to. Fast paced and engaging, IndoRow is a low-impact, cardio-focused rowing class that will challenge your endurance and torch those calories.
Level 1|2-A progression from the beginner to intermediate level.
Alcohol we use is 99% Isopropyl Alcohol.
Learning all about their stories and seeing the progress made with each and every visit to our studio. Tracey Souza, RYT 200 Yoga Instructor has an Associates degree in Anthropology from San Antonio College, and has been practicing yoga for 18 years. Your body is one of your most precious commoditiesbut if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level.
From fat loss, muscle gain, sports performance, tactical fitness instructing and much more, Primal Training will cater to your fitness goals and ensure to provide the tools and teaching necessary to accomplish those goals.