It enables the body to reduce blood pressure while providing total body relaxation with such intensity that it's an almost sedative effect. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Both men and a lot of women are low in progesterone, and, low progesterone levels have been linked with infertility. In addition to ylang ylang, geranium, sandalwood and clary sage some other oils that are great for mood swings include lavender, citrus oils (bergamot, lime, grapefruit sweet orange), and frankincense (source). Lets take a look at how. One study showed that cortisol levels in participants were reduced by 36% and serotonin (a neurotransmitter linked to mood) levels increased after inhalation of clary sage oil. When it comes to balancing out functioning of T3 and T4, the thyroid hormones, frankincense essential oil is a great bet. Also, it really has an amazing scent. Hormones are sensitive, and there are so many factors that can impact your levels that its hard to answer this question. Headaches often accompany hormonal shifts, and inhaling peppermint oil can help reduce this pain. The recommended topical maximums for thyme and ylang ylang are 1.3% and 0.8% respectively (source). A healthy lifestyle is your best defense, and reducing stress is key to maintaining good health. One of the most important things you can do for your health is reduce stress and pleasant scents can help that happen. Research has demonstrated this balancing effect, and its certainly less risky than seeking out synthetic hormone replacement, which often comes with severe side effects. Because excess estrogen can have such an impact on issues like infertility and some cancers, and rosemary essential oil can remove excess estrogen from your body, its a great aid in healing hormonal imbalances. The grounding and balancing properties of this essential oil helps to keep our stress levels in check but also alleviates the symptoms associated with low progesteronelike mood swings, insomnia, hot flashes, and weight gain. The constant stress of daily life brings more and more women to me who are overloaded with cortisol, the stress hormone, or have been battling stress so long that their thyroid and adrenal glands arent functioning at all in the way that they should. And thats not all. Quite simply, its because they work for them! Note that the numbers in parentheses (1, 2, etc.) , How to Use Clary Sage Oil for Hormone Balance, The Best Essential Oils for Estrogen Dominance That You Should Be Using, DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use, Clary Sage for Menstrual Cramps: Benefits and How To Use, Essential Oils for Menopause: 11 Best Oils For Relief and How To Use Them, The Only Essential Oil Roller Recipe For Hot Flashes Youll Ever Need. Essential oils can help with restoring hormonal balances and good health. The good news is that you are fully capable of reducing the stress in your life with proper diet, exercise, restful sleep, reduction of toxic load, and stress management. There are a lot of companies selling their wares, particularly online. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones.
A note of caution: If you have a problem with estrogen dominance or any condition that would suffer from excess estrogen, you should avoid the use of thyme, as it may exacerbate your condition. Progesterone levels directly affect estrogen dominance (since estrogen and progesterone balance each other out). Mix 5 to 20 drops of essential oil with 1 tbsp castile soap or carrier oil. Some people particularly pregnant women or those with serious health concerns should not use essential oils. Our online classes and training programs allow you to learn from experts from anywhere in the world. Read labels carefully, research companies, and pay attention to what you are purchasing. Conventional practitioners rely heavily on prescriptions to make you feel better. I would like to learn more about the use of essential oils on body. Or the adrenal and thyroid hormones which also balance each other out. bottom of the feet (this has been shown to be helpful for hot flashes) . 
Essential oils are the golden ticket to supporting this transformation in your life, as they can bridge the gap from imbalance to balance while you work to recharge your system. https://wellnessmama.com/26519/essential-oils-risks/, https://wellnessmama.com/59952/essential-oils-for-hormone-balance/, https://www.naturallivingideas.com/9-essential-oils-for-hormonal-imbalance-how-to-use-them/, https://draxe.com/essential-oils-for-hormones/, https://naha.org/explore-aromatherapy/about-aromatherapy/what-are-essential-oils, http://nymag.com/strategist/2017/02/best-essential-oils-benefits-monq.html, Womens Transformation Weight Loss Program, 7 Great Essential Oils for Balancing Hormones.
So, our estrogen and progesterone production are put on hold until we can reclaim control of our situation. This oil may also help with regulating production of estrogen. So, adding sandalwood to your hormone balance essential oil collection can help you address both issues. One of my favorite essential oil usesis to simply mix some coconut oil with the essential oil, itself, and rub it on different areas of the body. 
The information on this website has not been evaluated by the FDA and it is for educational purposes only. It is therefore not a hormone disruptor. (source). improves physical and mental symptoms of PMS, relieves hot flashes, boosts mood, regulates menstrual cycles during peri-menopause. And to help you get started this post is going to cover the 5 most important essential oils for female hormones, as well as some tips and blends that you can use.
But if something might help you feel just as good without chemical intervention, wouldnt you want to give it a try? So, this means that when using a natural remedy like essential oils, youre better off choosing oils that provide multi-system support. Other research has shown that clary sage essential oil can improve thyroid hormone levels, and balance estrogen in your body by distributing it evenly.
But Im here to tell you that it doesnt have to be that way! This information is not intended to replace the advice and guidance of your doctor. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body in part, because of our consumption of, Because clary sage helps balance out those estrogen levels, its an incredibly effective essential oil in the a wide array of hormone imbalances. For more information, visit our, Thyroid Symptoms in Women Causes and Natural Treatments, cortisol levels in participants were reduced by 36%, use of peppermint oil had the same impact as taking 1000 mg of acetaminophen. And our body cant tell the difference! Have you tried them yet? In general, one of the best essential oils for thyroid function and autoimmune issues isfrankincense oil, which reduces inflammation, also helping to lower those cortisol levels. NOTE: Thyme and ylang ylang can irritate the skin. What makes rosemary so effective? A little goes a long way, and very few essential oils should be used in the fully concentrated form. Chemicals in Our Cosmetics: Its Not Pretty! Makes your life much easier!
This is because our hormones fluctuate in response to our daily life (particularly food, toxins and stress) and in response to each other. Seal the bottle and shake well to combine ingredients. She received her Doctor of Chiropractic degree from Life Chiropractic College West and her Bachelor of Science in Microbiology and Health Psychology from Mills College. Thyme oil benefits the body by improving progesterone production. If there arent a lot of solid studies that prove the benefits, why are so many people touting essential oils for healing? Research on the impact of essential oils is limited, but there are some studies that show some positive benefits, particularly on hormonal activity. Furthermore, sandalwood improves sleep quality and creates a sense of calm (source). By combining these oils in the right ratios and blends, you can experience much needed relief and improve your overall hormone health. As an Amazon Associate I earn from qualifying purchases. , PCOS and depression as well as other imbalanced hormones within the body. It also works well when used as an abdominal massage to relieve tightening menstrual cramps and uncomfortable tension during your period by relaxing your smooth muscles. There are a few different methods that can be used to extract and concentrate these oils distillation with water and/or steam, mechanical processing known as expression (unique to citrus peel oils), or a process called maceration, which is only used on a very limited number of plants. If you have too much or too little of any of these hormones, your health can really suffer. Support your hormones through peri-menopause and menopause. Thyme is also well-known for its ability to support a healthy immune system, which helps your body stay in balance.
Peppermint oil can also help you keep a clear head instead of succumbing to the foggy brain that so often accompanies hormonal imbalances. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This prevents skin irritation or burns. Reducing cortisol levels should be your main goal, which will help to rebalance your estrogen and progesterone levels. By using this website you consent our use of these cookies. Based on the dilution guidelines, you need a total of 18 drops. Because clary sage helps balance out those estrogen levels, its an incredibly effective essential oil in the a wide array of hormone imbalances. Oh, and in addition to all of the above, clary sage is also very helpful for regulating estrogen levels (source). Lets look at how essential oils can work on hormonal imbalances to get you on the right track again. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression as well as other imbalanced hormones within the body. If youre the DIY type and want to make your own blends, then try one of the recipes below. For men with low testosterone, adding a few drops of sandalwood oil into your homemade deodorant or your own homemade lotion isnt just a great way to smell good its also a great way to get some extra health benefits of improving your libido and hormones. Similar to ylang ylang, sandalwood is an aphrodisiac oil. While many people know that their PMS symptoms are caused by imbalanced hormones, they have the wrong hormones in mind. My rule of thumb is that if the price seems too good to be true, it probably is. If you dont have it yet, its time to get your hands on this amazing oil! Its been shown to help in improving serotonin and other neuropeptides in the brain aka those good mood hormones. boosts libido, relieves PMS, increases energy, enhances mood. Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone balancing effects. The trick to getting the best results from essential oils for hormone support is to use multi-tasking oils, that support various systems in the body. We are all such unique individuals what works in one way for some may have the opposite effect in others. I would like to learn more the benefits of nutritional selections to also aid in this area. This ad is displayed using third party content and we do not control its accessibility features. regulates estrogen, supports the thyroid, reduces cortisol, improves sleep, relieves PMS. Rose is also known as an aphrodisiac, which can aid in boosting your libido. Soap and oils are also more effective at diluting oils than bath salts or milks. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body in part, because of our consumption of high-estrogen foods. Thats where essential oils can come in. Then just take in the aroma as you go about your regular activities. Here are some of the top essential oils for hormones. A good example of this is estrogen and progesterone, which keep each other in check. Mariza Snyder is a functional wellness practitioner and public speaker currently living in Northern California. Now, once youre ready to use your body oil you can apply it to various parts of the body, including : You can get more tips on how to use these oils in this article on where to apply essential oils for hormone balance. Add 4 to 6 drops essential oil to a diffuser. If you have any questions or comments, feel free to leave a comment below! The sad truth is that most of our bodies aren't in tiptop condition, and Im not just talking about estrogen. In fact, some preliminary research found aromatherapy massage which included clary sage to be more effective on menstrual pain than acetaminophen. And its not just the sex hormones that everyone thinks of immediately, though of course those are important. There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. Friendship: A Natural Health Boost for Women. Related article: Chemicals in Our Cosmetics: Its Not Pretty! She graduated from Columbia University and obtained her medical degree from Mount Sinai School of Medicine. Its always a good idea to work with a certified herbalist or health care professional before adding any new therapy to your routine. The power of scent is just one of the ways that essential oils can impact your health. This one may come as some surprise, as it isnt typically used for PMS or other issues around menstruation. As I said before, its a good idea to work with a professional, particularly if you have any specific concerns. Lavender lowers the amount of cortisol released by the adrenal glands. The earnings are at no additional cost to you. A carrier oil like almond, coconut oil or olive oil. Equally impactful are cortisol, insulin, thyroid hormones, and human growth hormone (Hgh). With the ability to reduce cortisol levels by simply inhaling it from the bottle, CS should be the first oil that you reach for when stress levels run high near your cycle. All Rights Reserved. Need to regulate your progesterone levels? And its thats not enough, geranium essential oil promotes blood clotting and helps to constrict blood vessels, making it a great remedy for heavy periods! As you get more comfortable with diffusing you can combine several few drops from 2 or more hormone balancing essential oils. When your lifestyle is as healthy as it can be, your body is far more able to keep up with producing the proper amount of hormones for every situation. It contains clary sage, ylang ylang, thyme and geranium. And, as Ive shown you here, it can do that for you too! Lavender appears on just about every list of essential oils due to its versatility and the immediate results that it provides from a single whiff. lower belly and lower back (for menstrual cramps). High-quality essential oils can support this step by reducing your cortisol levels and allowing your body to find the calm that it needs to support your monthly cycle. This is a big deal because so many issues women face are in part due to excess estrogen, and so many things in our food and environment can raise estrogen levels. This is just one of the many studies proving clary sage oil benefits hormones. Ive experienced this so often with a deep breath of ocean air, or the earthy smell of a forest when Im hiking, I can feel my body calming and my mood lifting. disrupt) estrogen (source). She has been featured on Dr. Oz, Women's Health and O, The Oprah Magazine and is the author of five best-selling nutrition books. While many women use this oil daily for hormonal balance and to boost libido, the actual results achieved are a lowering of the bodys stress levels in order to calm the mind and body, allowing for normal reproductive functioning. Take cortisol, for instance. Clary sages estrogen-regulating powers can be particularly beneficial for improving estrogen dominance symptoms like weight gain, mood swings, fatigue, PCOS and irregular periods. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Thats a lot of good reasons to give it a try. Essential oils are all natural oils made up of a complex mixture of natural chemicals that are extracted from certain parts of plants leaves, barks, rinds and herbs. So if one hormone is too high, but another too low, lavender might be able to help level out both without adverse side effects you might get from prescription remedies. By using thyme oil, your body is better able to maintain a healthy estrogen to progesterone ratio. Thyme essential oil impacts hormonal balance by raising levels of progesterone. This oil tops the chart for aphrodisiac essential oils and has been used for centuries in religious and wedding ceremonies to encourage this usage. I hope Ive convinced you to keep an open mind and learn more about how essential oils might help you feel your best. Because its an adaptogenic oil, lavender can be particularly useful in hormonal balance because it can adapt to the specific needs of your body. They can be added to bath water, and of course, one of the most common ways to use essential oils is to mix a few drops with water in a diffuser and inhale the scent in the air. Avoid using thyme oil in a bath because its a strong irritant.
This website uses cookies and third party services. If youre new to diffusing oils, choose one oil from this list and add 4 to 6 drops of it to your diffuser. Your body has multiple hormones, all with a specific task to carry out, and if the levels of any of these are too high or too low, your body can suffer. And, because essentials oils are so small molecularly, they can actually be absorbed into your body through your skin, so you can get full body effects simply by putting essential oils directly on the skin. So, whether youre looking fornatural remedies forPMScramps during the month,or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime. With the right research and high quality, organic oils, you can soothe your stress, balance your hormones, and feel great again naturally! Plus, its far better than. Many says its the antioxidant activity of its chemical composition. The study was done on 22 post-menopausal women in their 50s, some of which were diagnosed with depression and at the end of trial the researchers stated that clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood. So again, if you want to have more balanced hormones, personally, I recommend considering clary sage oil along with thyme oil and, specifically for men, some added sandalwood oil. Since infertility is correlated with low progesterone levels, PCOS and depression, and can also impact the levels of other hormones, thyme oil can be a big help in restoring balance. Note that the numbers in parentheses (1, 2, etc.) After distillation, the oil is separated from the water, so its truly pure oil. How these nutrients could benefit with inflammation, weight gain, mood swings due to growing old. Imbalances in estrogen, progesterone and testosterone can be responsible for the uncomfortable symptoms women experience in menopause hot flashes, fatigue, weight gain and during their menstrual cycle. Thats because survival takes precedence over reproduction in times of stress. I want to share with you how essential oils can help, The biggest benefit of clary sage is that it helps balance out estrogen production in the body.
are clickable links to these studies. DHEA for Women How to Heal Hormonal Imbalances Caused HRT Withdrawal: What to Expect When You Stop HRT.
Although research is again limited, frankincense has been used, with success, to reduce symptoms of menstruation and menopause, such as pain, constipation, anxiety, nausea, headaches and mood swings. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.