A needs analysis of the sport will be provided and key performance characteristics. The authors acknowledge all the participants in this study who contributed their time to make the research possible. Kerdaoui Z, Sammoud S, Negra Y, Attia A, Hachana Y. It may be optimal for judokas to compete immediately after the return to sea level and/or use altitude training as a tool to improve muscle power levels of athletes without tapering goals, especially in highly trained power athletes, since their window of adaptation for further power enhancement is attenuated. 2018. https://doi.org/10.3389/fphys.2018.01499. In conclusion, the present study confirms that time-of-day and warm-up protocols (not significant except HR after warm up protocols and index) have significant effects on SJFT performances. 1995;12:2944. Herman and Smith [78] were to determine whether a dynamic-stretching warm-up (DWU) intervention performed daily over 4weeks positively influenced power, speed, agility, endurance, flexibility, and strength performance measures in collegiate wrestlers when compared to a static-stretching warm-up (SWU) intervention. Strategy and knowledge management (SWM) Additionally, the SJFT index varied according to menstrual and postmenstrual phases (grade C and grade B). Google Scholar. This can be taken into account when planning training programs. Acute-weight-loss strategies for combat sports and applications to olympic success. Karvonen MJ, Kentala EMO.
They found that, there was a significant difference between PNF and PNF+M, M and PNF+M in favour of PNF+M in vertical jump. Judo is a popular sport with dynamic characteristics and requires high physical abilities to achieve achievement. Google Scholar. The implementation of new elements and training modalities may improve performance and prevent lateral asymmetry, thus reducing the risk of injury, in elite female judo athletes. 1986;8:247. Int J Environ Res Public Health. All rights reserved. Increased muscle work reduces elastic and viscous resistances in the muscle through warm up [51]. Ben Maaouia G, Nassib S, Negra Y, Chammari K, Souissi N. Agility performance variation from morning to evening: dynamic stretching warm-up impacts performance and its diurnal amplitude. Biol Rhythm Res. PubMed 2019;41:3546. Detanico D, Dos Santos SG. J Strength Cond Res. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated in a credit line to the data. Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. Results further showed that the DWU had lower heart rate values than NWU (p<0.05). View 5 excerpts, references background and methods. Google Scholar. This behavior pattern appears to be widespread among judoka [72]. A video abstract discussing this article is found in supplementary digital content 1 (see video, http://links.lww.com/scj/a125). The reason for the increased flexibility in static stretching may be reflex inhibition. J Neurophysiol. Teor I Metod Fiz Wych I Sport. Bishop D. Warm up I. The effect of two types of combined training on bio-motor ability adaptations in sedentary females. This book presents a meta-analysis of body systems through the lens of bioenergetics, physiology, and management of exercise and training to find out how these systems change over time and contribute to health problems. Strength Cond J. The impact of menstrual cycle phase on athletes performance: a narrative review. Previous studies reported that the upper and lower body warm up protocols before Judo Specific Fitness Test increased performance [16], and also static stretching improved the flexibility, and static stretching after dynamic warm up increased the leg force [18]. Shellock FG. Article Frikha M, Chari N, Souissi N. Effect of sport practice and warm-up duration on the morningevening difference in anaerobic exercise performance and perceptual responses to it. 2003;33:43954. Racinais S, Oksa J. This shows us that they have a good recovery condition. RTO Code: 3113. Chtourou et al. Wydawca Medicina Sportiva. Nobari H, Vahabidelshad R, Prez-Gmez J, Ardig LP. may give more some specific recommendations about the planning of judo-specific warm-up exercises before training programs. Google Scholar. show potential for increases in strength, with no significant difference between them, although resistance machines appear to pose a lower risk of injury. The MC stage can have a remarkable effect on the generation of rapid force. 1984;1:1137. In addition, when the literature is examined, there are studies examining the effect of warm up on sports performance in other combat sports (MMA, wrestling, muay thai, kickboxing) [21, 76,77,78]. The results suggest the importance of lower-body strength and power for junior national-level judokas and provides information for professionals working with these athletes. Pedagog Phys Cult Sport.
2018;14:55562. Research applications: physiological, psychological, and injury pervention aspects of warm-up. Copyright 2013 Strength and Conditioning Journal. Their measures included peak torque of the quadriceps and hamstrings, medicine ball underhand throw, 300-yd shuttle, pull-ups, push-ups, sit-ups, broad jump, 600m run, sit-and-reach test, and trunk extension test. Use of the Website signifies your agreement to the Terms of Service and Privacy Policy. 2019;19:6674. 2021;61:131725. Strategy and knowledge management (SWM) Ido Mov Cult. Reale R, Slater G, Burke LM. The authors would like to thank the volunteers, the High-Performance Centre of Valencia and the High-Performance Centre of Sierra Nevada for their contributions to this study. Nobari H, Ahmadi M, S M, Prez-Gmez J, Clemente FM, Adsuar JC, et al. 2009;27:11520.
1996;21:292312. Athletes with similar anthropometric characteristics should theoretically have comparable physical abilities and thus be eligible to compete in the same weight category. 2020;24:16974. 2021;38:1038. This condition has the potential to impair muscle strength and power [64, 65]. [68] was to verify the effect of selected phases of the menstrual cycle on the anaerobic performance of judokas in the Wingate test and the Special judo fitness test. Mixed martial arts induces significant fatigue and muscle damage up to 24 hours post-combat. Although there is currently no consensus regarding the effect of monthly hormonal fluctuations on female performance [69], recommendations have been made indicating that regularly menstruating female athletes participating in strength-specific sports do not require menstrual cycle adjustment to maximize their competitive abilities [70]. Morning versus evening power output and repeated-sprint ability. All authors read and approved the final manuscript. THERE IS A PAUCITY OF SPORTSPECIFIC EVIDENCE REGARDING STRENGTH AND CONDITIONING STRATEGIES TO IMPROVE ELITE JUDO ATHLETES (EJA) PERFORMANCE.
Front Physiol. Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits. Nutrients. Discussion will include periodization method, exercise prescription focus, and specific training principles prescribed (e.g., intensity, volume, rest). 2021;18:3088. Fukuda DH, Beyer KS, Boone CH, Wang R, La Monica MB, Wells AJ, et al. 2015-2022 Institute for Applied Training Science. Temperature and neuromuscular function. Additionally, it is predicted that when progesterone levels are elevated during the luteal phase, lower power results will be obtained. 2009;26:162235. In studies examining circadian rhythm and warm up protocols, evening performances were better from morning performance on 16.1km cycling with a 25min warm-up protocol [53], lower extremity strength with a 5min warm-up protocol [54], agility [55], the 505 change of direction, 10m sprint, and change of direction deficit test [56], swim performance [57]. tefanovsk M, Pterov A, Vanderka M, Lengvarsk L. Influence of selected phases of the menstrual cycle on performance in special judo fitness test and wingate test. Magnusson SP, Simonsen EB, Aagaard P, Dyhre-Poulsen P, McHugh MP, Kjaer M. Mechanical and physiological responses to stretching with and without preisometric contraction in human skeletal muscle. There are limited resources in the literature including judo-specific warm-up and dynamic warm up protocols on sports performance [32]. International journal of sports physical therapy. Effects of rapid weight loss on judo athletes: a systematic review. Terms and Conditions, Google Scholar. Cohen J. [67], the average number of beats completed during the menstrual phase is less than the average number of beats completed during the postmenstrual phase (grades C and A, respectively) (27.7 vs. 30.0 beats). Int J Perform Anal Sport. and powered by VuFind.
Chronobiol Int. Thun E, Bjorvatn B, Flo E, Harris A, Pallesen S. Sleep, circadian rhythms, and athletic performance. Campos BT, Penna EM, Rodrigues JGS, Diniz M, Mendes TT, Filho AFC, et al. 2022;26:412. PubMed Central Unless expressly stated otherwise, the copyright for items in DRO is owned by the author, with all rights reserved. According to Shahlina et al. 
A needs analysis of the sport will be provided and key performance characteristics. Rissanen JA, Hkkinen A, Laukkanen J, Kraemer WJ, Hkkinen K. acute neuromuscular and hormonal responses to different exercise loadings followed by a sauna. 2014;117:38994. J Strength Cond Res.
It has been demonstrated that karate athletes' ranges of bilateral hip and knee flexion are greater compared with non-karate athletes, and reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. 2011;6:33443. Koral and Dosseville [73] conducted research to determine the effects of a combination of gradual and rapid body mass loss on the physical performance and psychological state of elite judo athletes. 1998;15:16570. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. CAS Franchini E, Nakamura FY, Takito MY, Kiss Mapdm SS. 2022 BioMed Central Ltd unless otherwise stated.
Christopher Latella, Edith Cowan UniversityFollow, Centre for Exercise and Sports Science Research / School of Medical and Health Sciences, Harris, D. M., Foulds, S., & Latella, C. (2019).
X.A.K. Scand J Med Sci Sports. A 3-week power-oriented resistance training programme improved lower-limb mechanical outputs of elite judokas both at moderate altitude and sea level; training at moderate altitude increases and accelerates these improvements, reducing athletes imbalances. Miarka B, Fukuda HD, Del Vecchio FB, Franchini E. Discriminant analysis of technical-tactical actions in high-level judo athletes. PerIODIZation is recommended and ADVOCated by the research and further scientific investigation is required to understand its use and limits to elite level athletes across extended periods of time. Diurnal variation in wingate test performances: influence of active warm-up. 8096, Evidence-based training recommendations for the elite judoka, Dale M. Harris All rights reserved. Portaluppi F, Smolensky MH, Touitou Y. All rights reserved. Resistance training produces an array of health benefits, as well as the potential to promote muscular adaptations of strength, size, power and endurance. Racinais S, Connes P, Bishop D, Blonc S, Hue O. Article
2016;16:309. Performance time can be an important factor in sports, it is essential to know the most productive working time of our body and mind in order to plan training and practice [41]. There was significant linear decreases in heart rate were observed 1min after NWU, DWU and SWU in the both morning and evening hours. 2015;46:497509. Proc Soc Behav Sci. 2021;12:529. 2011;25:42731. They found a significant decrease in right- and left-hand grip strength for all protocols [77]. These results suggest that a power-oriented resistance training programme carried out at moderate altitude accelerates and improves the gains in lower-limb muscle power, while minimizing lower-limb imbalances. Afternoon hours were not evaluated in this study, and also menstrual cycle periods of women athletes were not taken into account. 2011;33:719. 2012. 2003;90:316877. 2021;18:1667. However, the most recent position stand (as well as previous ones) has come under heavy criticism for misrepresentation of research, lack of evidence and author bias. 2016;46:13642. J Exp Psychol Gen. 2012;141:218. J Sports Sci. Chronobiol Int. Harris, Dale ORCID: 0000-0003-4654-0179, Foulds, Steven and Latella, Christopher There are limited circadian rhythm studies about judokas [27, 42]. Petersen N, Morita H, Nielsen J. Modulation of reciprocal inhibition between ankle extensors and flexors during walking in man. Suggestions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport are offered. 2019;33:15709. Exercise recommendations for women with polycystic ovary syndrome : is the evidence enough? Physical Education and Sports Teaching, Faculty of Sport Science, Inonu University, Battalgazi, Malatya, Turkey, Escola Superior Desporto e Lazer, Instituto Politcnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nunlvares, 4900-347, Viana do Castelo, Portugal, Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgao, Portugal, Delegao da Covilh, Instituto de Telecomunicaes, 1049-001, Lisbon, Portugal, Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 5619911367, Iran, Faculty of Sport Sciences, University of Extremadura, 10003, Cceres, Spain, Department of Motor Performance, Faculty of Physical Education and Mountain Sports, Transilvania University of Braov, 500068, Braov, Romania, You can also search for this author in Chtourou H, Engel FA, Fakhfakh H, Fakhfakh H, Hammouda O, Ammar A, et al. 02475D (Sydney). The science and physiology of flexibility and stretching: Implications and applications in sport performance and health. Effects of time-of-day and partial sleep deprivation on short-term maximal performances of judo competitors. Int J Environ Res Public Health. A decrease in the average time to completion of the 300-yd shuttle and the 600m run was suggestive of enhanced muscular strength, endurance, agility, and anaerobic capacity in the DWU group [78]. J Sports Sci. PubMed Central Effects of ovarian hormones on human cortical excitability. 2010;27:191129. The American College of Sports Medicine (ACSM) regularly publish a position stand making recommendations for optimal achievement of the desired training goals. J Strength Cond Res. Google Scholar. Accepted author version posted online: 10 Jun 2022. PubMed > 1957;35:30715. All participants were provided with the relevant study information before providing informed written consent. Harris, DM, Foulds, Steven and Latella, C 2019, Evidence-based training recommendations for the elite judoka, School of Exercise and Nutrition Sciences, Go to link with your DU access privileges, Connect to Elements publication management system, Evidence-based training recommendations for the elite judoka, C1 Refereed article in a scholarly journal, http://hdl.handle.net/10536/DRO/DU:30159584. Lericollais R, Gauthier A, Bessot N, Sesbo B, Davenne D. Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists. The purpose of this study was to analyze the effects of. Philadelphia: Wolters Kluwer/Lippincott Williams Wilkins Heal. ABN: 83 776 954 731, https://doi.org/10.1519/ssc.0000000000000426. Google Scholar. The purpose of this clinical commentary is to provide an overview of plyometrics including: definition, phases, the physiological, mechanical and neurophysiological basis, and to describe clinical guidelines and contraindications for implementing plyometric programs.