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For yogis on a budget, this studio also offers a pay it forward program that provides financial assistance.
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In-Person and Online. Barre Above is a totally unique approach to barre workouts as you've seen them. Cost: $17 drop-in; $111 for one month unlimited
687 State Rd Emmaus, PA 18049.
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Great way to restore from your week, stretch out, work out and let go! Click to enable/disable google analytics tracking.
And we do gentle yoga followed after to stretch and relax tight muscles (we use yoga strap and block to help students stretch deeper and make stretching easier).
It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Students will learn how to flip, fly and flow through a series of yoga sequences.
Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body!
Working with a suspended hammock allows you to stretch deeper and hold challenging poses longer while decompressing the spine to relieve tightness and tension in the body. Preparing for Aerial Yoga/Aerial Arts Class. Well also work on flexibility with some gentle assisted stretching. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We promise you will leave confident and feeling accomplished from your very first class!
I have trained & worked with all ages, styles, backgrounds & skill levels for 15 years. Want to get into gymnastics or parkour?
We promise you will leave confident and feeling accomplished from your very first class!
Where: 917 Front St., Suite 160, Louisville
Perhaps you just need to improve your handstand game for your yoga practice.
610-509-7762
Instagram: SimplyIrresistiblepolefitness, Vixen DeVille Burlesque And Body Confidence, Simply Irresistible Pole Fitness And Dance. Tip: To make your aerial yoga experience a success: Wear tight-fitting clothing without zippers, and leave the jewelry, makeup, and strong-smelling products at home to avoid damaging the silk hammocks.
I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. The cookie is used to store the user consent for the cookies in the category "Other. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Once you become familiar with the basics, choose your own journey! GREAT with kids ! Well be using techniques in strength training, gymnastics, core training, and dance to get you in shape head to toe.
Kinship Yoga presents your home practice to support communities both far and near, Crunch is a high end gym chain with 400+ locations nationwide. Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. They specialize in, 8474 W 3rd Street, Suite 200, Los Angeles, AIR is recognized as the nations leading aerial fitness training method.
You also have the option to opt-out of these cookies. Since these providers may collect personal data like your IP address we allow you to block them here. The hammock provides a unique setup making the practice versatile and accessible to all ages and fitness levels there is a class here for everyone, every level, and every goal.
It all started with classical ballet and quickly expanded to modern, tap, jazz contemporary, tango, and various other world dances. We offer classes that will challenge your body and help build muscle as well as classes that will relax and restore your body and help improve mobility.
Dance, I love to dance and have danced all my life. Workout involves short and long intervals and moderate choreography. 
Mixed level Vinyasa flow designed to ignite your internal fire, challenge your edges and rejuvenate your mind and body.
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In this class you will learn how to incorporate the hammock in your workout and toning and lengthening of muscles. Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees, This class is also help and improve your balancewith stretching and conditioning pose. Apart from being a major stress-buster, there are some serious health benefits.
Let us know about your needs so we can bring you the right teachers.
The right music will enhance your practice and help you loosen up as you flow to the beat. I firmly believe that if you have ANY interest in performing burlesque then you CAN and SHOULD!
Cost: $2025 drop-in; $150 for one month unlimited 2019 Became member of Riberview Chamber of Commerce
Ready to take a class?
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New student deal: $33 for two weeks unlimited. Sign up today!
Youll leave feeling so physically open.
I discovered how to unleash my inner Vixen, bo.
The key to my coaching is my ability to listen and change for each student. My classes are for all shapes,sizes,colors, and skill levels.
We cant wait to fly with you!
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Where: 1641 California St., Suite 100-B The poses are held for up to 2-5minutes, sometimes longer.
This workout strengthens the entire muscular-skeletal system. Combining the meditative aspects of yoga with a hot and sweaty workout, this class has it all! All classes require pre-registration.
Contact us for details.
Creating an inclusive experience related to circus performance. Pilates and Yoga combined in one class.
We also use third-party cookies that help us analyze and understand how you use this website. Taught in a warm room at 85 degrees, well focus on proper alignments and breathing techniques allowing your body to move with ease and grace. Please email us or phone call directly we will get back to you asap.
Let the heat help you eliminate toxins and increase your flexibility as you flow deeper into your practice. With training, some believe its possible for yoga masters to levitate thanks to special powers known as siddhis. Whether or not you believe in this spiritual power, you can still get your practice off the ground with aerial yoga.
to see our video. Changes will take effect once you reload the page. This class is a modern form of Yoga using a hammock, body weight and gravity to create space in the body. requires successful completion of level one (consists of five basic classes). pairs dynamic, slow movements with rich sounds designed to ease the soul and promote flexibility. Aerial fitness is a fun, unique form of exercise that inspires and empowers you to stay active and reach your fitness goals.
Gainesville Circus Center (formerly S-Connection Aerial Arts) is the first and only circus school in Gainesville, Florida.
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Bring a large towel, water, and prepare to sweat a lot!
Expert group and private lesson tennis instructor for ages 4-18
We will strengthen the deep muscles that stabilize the spine so you leave with better posture and alignment. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures.
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Float and flip? Please visit ourCovid Re-opening Infopage to learn about new procedures and precautions in place at our facility. Lengthen, straighten and align your posture? We recommend new clients to take 2-3 Aerial yoga level 1 class before attending Aerial Barre & pilates class.
AG Yoga & Spin LABwas created to bring both traditional and new forms of Yoga to the Lehigh Valley.
Ready to try aerial yoga for yourself?
Where ever you're coming from let's get your body moving and have some fun!
Please review our policies and COVID-19 protocol prior to your first class. However, you may visit "Cookie Settings" to provide a controlled consent.
Start with the Aerial Yoga Flow Basics class, which teaches beginner moves, along with safety information and health benefits.
Aerial yoga, also known as antigravity yoga, incorporates silk hammocks suspended from the ceiling, which support practitioners as they do yoga postures.
I also emphasize my clients' likes and interests, in order to make this a lifestyle change. 
These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus fabric to partially or fully support the body in traditional yoga postures.
We will end class with a guided meditation. Aerial Fitness is a unique new practice for all-over-body conditioning that combines yoga, Pilates, gymnastics, dance, and circus arts to create a FUN yet unique form of fitness or artform.
Come , Fitness is a lifelong journey. Please email us or phone call directly we will get back to you asap. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students.
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A One-on-One 60 minute Aerial Massage and Stretching Session. Analytical cookies are used to understand how visitors interact with the website.
To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. We want our students to feel inspired, encouraged and motivated in our positive dance community.
Well use the hammock and body weight to get you results.
Allow us to help you with your best Aerial experience!
Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga. You wil.
DESIGNED. This website uses cookies to improve your experience while you navigate through the website. aerial yoga private lesson designed for 3 sessions of 75 minute include meditation and aerial massage. Justine is a lifelong lover of creative movement and expression. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Just Breathe Aerials offers our members an AntiGravity Fitness studio and a. AntiGravity Fitness and the Harrison AntiGravity Hammock was invented by aerial performer Christopher Harrison.
It involves performing a series of exercises inspired by yoga.
Whether you're nursing a back injury or just want to experience the thrill of levitation, aerial yoga is a playful way to improve the health of your mind and body.
As an instructor, she has completed intensive trainings for Barre fitness, Yoga (200hr) and Aerial Yoga. Here are three Denver studios where you can hang in the balance. Where: 3905 Fox St. This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. nyone who has an open mind can do AntiGravity Fitness. She loves to constantly train many movement forms and her latest passions are the aerial arts and contortion.
Anyone who has an open mind can do AntiGravity Fitness.
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My classes are the most unique dance fitness classes for women between the ages of 18-99 years old offered in Bakersfield,Ca.
We offer a variety of in-studio and outdoor classes (weather permitting) in two different locations.
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Necessary cookies are absolutely essential for the website to function properly. These areas are especially rich in connective tissues. This class will include pilates Foam roller increased flexibility to core stability. Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Spin is an indoor cycling workout harmonised to the rhythms of powerful music through imaginary hills, flats, study efforts and frenetic intervals designed to give you the most beneficial workout and enjoyment possible. Rotate your device Click to view our class packages and pricing as well as products that we offer in our studio!
I'm a certified USAG Gymnastics coach.
Invented in 2014 by New York-based choreographer Christopher Harrison, aerial yoga combines traditional yoga poses with some Pilates and dance elements.
Not only does aerial yoga help strengthen core musclespractitioners are essentially always engaging their core by holding onto the silk hammockits also a good option for people with back pain, because the hammock provides support that allows for stretching and doing inversions without compressing the spine.
This class is for advanced students. Come hang out with us! Along with all ages.
Adult lessons geared towards beginners wanting to learn the basics or advanced players wanting to compete , and burn calories .
Learn more about our different classes. I primarily provide virtual Pilates/fitness/dance/nutrition training to anyone around the USA. Provide dance lessons for all ages.
Classes are kept small, either private or capped at four people. YOGA, DANCE, expression through Movement & Physical Training are excellent tools to keep YOUR MIND and BODY healthy promoting Good Living and Trust in YOUR Self! Compare teachers, ask questions, and hire only when ready. fluidfusiondenver.com.
Are you ready to play in a new way?
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Start with our Introductory to Aerial Hammock class (Beginner Level) where youll experience gentle stretching of the body and decompression of the spine through inversions while learning foundational poses, basic terminology, how to properly get in and out of the hammock, and to get over the initial apprehension that some beginners may have. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks!
I have been a Dancer for 17 years and counting and was a gymnast for 15 years. Working with a suspended hammock allows you to stretch deeper and hold challenging poses longer while decompressing the spine to relieve tightness and tension in the body. Click on the different category headings to find out more.
My classes are unique because I teach women how to truly love themselves and the bodies they are currently in. This cookie is set by GDPR Cookie Consent plugin. Committing to your goals can be challenging and many students come to our studio looking for something outside of the traditional exercise regimen. Committing to your goals can be challenging and many students come to our studio looking for something outside of the traditional exercise regimen. All classes are heated from 90-100 degrees. Discover the class that is right for you. Get matched with multiple teachers that meet your exact needs. Here are the links to my social media pages: 
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Step outside of the box and get your body moving with Power Sculpt YOGA- this all levels class is set to music that will energize you and provide a full body workout while having fun!
You also will build strength, stamina, a lean beautifully toned body, and strengthen the entire core.
Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees.
I've found that my multimodality approach is more effective than single body part focused exercises. Just Breathe Aerials offers our members an AntiGravity Fitness studio and a traditional Yoga Studio. Apart from being a major stress-buster, there are some serious health benefits.
Our Power Hour class with free weights (2-8lbs) and resistance bands--both optional.
Email: Queens Dance Project believes that every dancer is unique.
We offer a variety of in-studio and outdoor classes (weather permitting) in two different locations. Aerial massage and stretching is a great therapy for relieving stress. She currently teaches barre fitness, burlesque, aerial.
Once you become familiar with the basics, choose your own journey!
This is a wonderful way to heal through physical activity and to express yourself through art and movement.
Our studio is a Licensed Silver AntiGravity studio, the only in Florida, which allows us to provide instructor training.
Have fun and get in touch with your inner child by swinging & going upside-down. Maybe you want to learn a back flip for your cheer team.
View our class descriptions to learn more about our variety of AntiGravity Fitness classes. Aerial Fitness is a unique new practice for all-over-body conditioning that combines yoga, Pilates, gymnastics, dance, and circus arts to create a FUN yet unique form of fitness or artform. These cookies track visitors across websites and collect information to provide customized ads. Start your new fitness journey with us!
(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
All classes require pre-registration. At.
We offer classes that will challenge your body and help build muscle as well as classes that will relax and restore your body and help improve mobility.
Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection.
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All Levels class. These cookies ensure basic functionalities and security features of the website, anonymously.
I have coached students from all over the U.S. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. You can block or delete them by changing your browser settings and force blocking all cookies on this website. I have personally experienced the journey myself, from being the shy, self-doubting, quiet, terrified person, constantly second-guessing herself, trying to fit in. Learn to fly with Aerial Yoga with the support of the hammock well move through traditional yoga poses in new planes, invert with ease & incorporate poses that will build upper body and core strength.
Expect to leave the studio with a powerful buzz from all the positive energy.
Yoga is an ancient practice that brings together mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Start your new fitness journey with us! Aerial fitness is a fun, unique form of exercise that inspires and empowers you to stay active and reach your fitness goals. mailing address
The pairing is deeply complimentary due to the fact that the unstable environment deliberatly caused by the freely hung hammock calls on your muscles to work in order to maintain control, and stability of each movement. Aerial Fitness is a fun way to get a total body workout. Its also an excellent practice for improving mood, because its fun and novel.
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The hammock provides a unique setup making the practice versatile and accessible to all ages and fitness levels there is a class here for everyone, every level, and every goal.
I allow you to tell me what you are looking for in the Lessons/Practices, so I am able to make sure you get exactly what you're looking for, while teaching technique and confidence. 4 years of college, Awarded Elite in 4 dances for Earth Shakers Competition 2019 first competition.
We offer a variety of classes including aerial yoga, sling acrobatics, lyra and aerial silks taught by certified instructors. Facebook Dancing For Joy, I firmly believe in the benefits of the art form of Burlesque, for both audience members and performers alike. Yoga helped me with my knees and back issues .The art of breathing with your poses played an important awareness to my yoga and now I share this knowledge with my students .
Yoga Hive offers an Intro to Aerial Yoga class for beginners every Sunday, as well as more intermediate and advanced classes, including a high-energy class combining aerial yoga and barre and one that focuses on flexibility and strength.
Wholesome values, connect & Fun
Founder Megan Campbell teaches beginner-friendly aerial yoga classes by appointment only.
What's something exciting your business offers? Ive been the person who saw burlesque performers on stage, looking so confident and empowered and free.
Its not an exaggeration to say I was born to perform!
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. HOT POWER FLOW , we provide a nurturing community of inclusiveness, compassion, and support. In addition to decompressing the spine, AntiGravity Fitness can help to increase strength and flexibility. Class is design for based on your body and mind.
For locals, by locals. I work with ordinary people living normal lives most have families working a full time job most haven't exercised in years!
She started practicing yoga and training Pilates as a teenager. 2022 Just Breathe Aerials. The cookie is used to store the user consent for the cookies in the category "Performance".
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You will get core strength, balance, flexibility and total body conditioning. By clicking Accept All, you consent to the use of ALL the cookies.
We provide training opportunities for both recreational and professional levels, and performance opportunities throughout the year.
Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep.
Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. All things Colorado delivered straight to your inbox. Learning to understand mindful practices IN and OUT of work was a bit stressfulI feel mindfulness starts with in ourselves:] Yoga and meditation is a great way to get in touch with the areas lacking a little love and attention to help create a more well Balanced life . #727-386-9639, Our classes fuse Yoga, Pilates, Dance to get you fit!
Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. She received her bachelors degree in Kinesiology with an emphasis on Exercise Science from Csulb.
All Fitness Levels. Rhythm Ride is an indoor cycling workout synced to the beat of powerful music and an on-the-bike dance party that will have your heart pumping.
Were balancing effort and ease to reset your mind, body and soul. If you do not want that we track your visist to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps and external Video providers. This class is for beginner students.
Everyone should have the opportunity to showcase their talent, creativity and confidence in a nurturing and safe environment. , calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.
Ready to bend and stretch? Not to be confused with aerial technique classes, which use elements of circus performance such as trapeze, hoops, and silks to perform acrobatic and dance tricks in the air, aerial yoga is focused on using the silk sling to specifically assist with yoga postures. Have fun with exercise, stretching, relaxing and decompressing the spine with zero compression inversions only a few inches from the floor.
This yoga and barre studio offers several aerial yoga classes for beginners, as well as advanced students. Power Yoga sculpt class focuses on power yoga, toning your muscles and burning calories.
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Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles. The word "LAB" in our name was chosen per our Mission:The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things.
Cost: from $85 for private classes; $210 for 10 class package, Fluid Fusion is a fitness studio specializing in injury rehab.
I offer choreography, dance, pilates, barre, power plate, aerial fitness, bungee fitness and more. We train with example love and dicipline in a family environment where we take care all the child development aspects, not only the physical but the social and emotional.
Not sure where to start?
No experience needed, aerial therapy is for everyone!
Make time for yourself get the excellent health benefits of aerial therapy.
We invite you to experience first-hand the many physical benefits of aerial fitness in a fun atmosphere with a welcoming community and passionate instructors. Suite 675 Designed, D&A Flying Yoga offers Yoga with wings that flows energy and restores balance.
3491 Lehigh Street, Allentown, Pennsylvania 18103, United States, 484-641-8062
I am a professional concert and commercial dancer and have 15+ years of experience in teaching dance and fitness to people of all ages and abilities.
Start with our .
Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. But opting out of some of these cookies may affect your browsing experience. AntiGravity Fitness and the Harrison AntiGravity Hammock was invented by aerial performer Christopher Harrison.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. Please review our policies and COVID-19 protocol prior to your first class. 18-up welcome for adult lessons.
Teaching 23 years
However, my program has helped many of my clients get incredible even life changing results!
At Fighting Gravity Fitness, we provide a nurturing community of inclusiveness, compassion, and support.
All new students must start in the Introduction to Aerial Hammock, Introduction to Lyra, or Introduction to Bungee class.
For an aerial yoga class, you'll want to weartight yoga pants or leggings as opposed to loose pants or shorts, No sleeveless Tank top and no Jewelry please, Age 14 years old and older can attend adult group class. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.