seattle police department physical fitness test


0000007102 00000 n 0000007380 00000 n Stand tall with your feet shoulder-width apart and your arms at your sides. With recent updates, facility closures, and government guidelines, this step is necessary and could be modified at any time. Bureau of Labor Statistics, Occupational Employment Statistics, Seattle-Tacoma-Bellevue, WA: https://www.bls.gov/oes/current/oes_42660.htm 6. When performing pushups, be sure the subject continues until muscular failure occurs in the straight-knee position and then continues until failure occurs in the bent-knee position. Basic training at the academy consists of a 720-hour training course to prepare officers for police work. 0 Officers are eligible to apply to special assignments after three to five years of patrol work. The department has Demographic Advisory Councils which include members of various races and ethnicities that represent Seattle to work with the police in addressing concerns and making recommendations from their perspectives. Place your hands on the ground so they are in a vertical line with your shoulders, approximately 1 - 1.5 shoulder widths apart. LMAO. Your score is the total number of correct repetitions. Seattle Police Department: http://www.seattle.gov/police/ 4. The health and safety of our customers, our staff, and their families is of the highest priority. You will have 90 seconds to successfully complete 20 push-ups. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program., Since starting this program I've lost 50 lbs. If your feet are wider than shoulder-width apart at this point, you must step them back together before beginning the next repetition. US News & World Report Best Places to Live, Seattle, WA: https://realestate.usnews.com/places/washington/seattle/crime 3. Graduates from the academy are promoted to the position of Student Officer while they undergo an additional four weeks of in-service field training, following which Student Officers become probationary police officers for the period of one year and are assigned to a patrol district. 90 seconds to complete a minimum of 20 pushups to pass. Please login to your PST account and navigate to the New Positions page to see what departments you can add! %PDF-1.4 % For 24-hour non-emergencies, dial 619-531-2000 or 858-484-3154. This test measures the muscular strength/endurance of the abdominal muscles, which are used in selfdefense and high intensity arrest-simulation training. The reforms have successfully reduced the number of use-of-force incidents within the SPD and have improved community perceptions on how well the department is performing overall.4 Reform oversight is provided by the Seattle Police Monitoring Team, also known as the Seattle Monitor, a group of individuals with backgrounds in law, psychology, statistics, and other relevant professional and law enforcement experience. Or don't, and lose out on some great agencies to have careers with. 0000020227 00000 n Typical fitness requirements are pretty meaningless and arent that relevant to your job. According to the Bureau of Labor Statistics, 4,880 police and sheriffs patrol officers work in the Seattle-Tacoma-Bellevue metro area.5 This includes officers working for major area departments including the Seattle Police Department as well as officers working for smaller cities such as Kirkland and Shoreline and officers working for other law enforcement agencies, such as the King County Sheriffs Office. This program is definitely going to give you that step up., Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. Thank you, your message has been submitted. Continue to Website, 2022 Public Safety Testing, Inc., All Rights Reserved, Read how PST is optimizing for the future, Pre-Employment Testing / Screening Services. 0000010637 00000 n Your Washington State PAT completed on YOUR schedule - wherever and whenever works best for you!

I was surprised to see how many people were unprepared. And yes, we still have people who fail the push up and sit ups. 0000003615 00000 n The passing score is 160, with the range of scores for each test between 30 and 50. Once the background interview has been successfully completed, the candidate will participate in a polygraph exam, generally on the same day as the background interview. Uh, Texas has this as well. Exhausted cops are less prepared for that one career defining moment. 0000001315 00000 n Subject should work toward reaching level C below. And it just feels GREAT. Once received, applications will be reviewed for content to assure that the candidate meets all of the minimum requirements necessary to be considered for a lateral police officer position. The Physical Abilities Test is conducted at the San Diego Police Department training facility located at 4230 Spruance Road, San Diego, CA 92101 (Spruance and Kinkaid Road). We know that there will be testing in the future - we just dont know when! I'm thinking of applying to Washington State Patrol and some county SO's in WA (because they do not have a citizenship requirement) a few months before graduating college with a bachelor's in IT, and seeing the 1.5-mile run isn't administered anymore made me feel and think I can do better. North Dakota also uses it. Prospective lateral police officer applicants should follow the Port of Seattle Human Resources link to submit their application for employment regarding available lateral police officer positions. I think a lot of california departments have lowered PT standards also, last year I had to do a 1.5 mile run just for entrance into the academy, worked my ass off all summer to get it under 13 minutes. 0000003839 00000 n If you don't like the standards, hold yourself to a higher one. Footwear should be comfortable athletic shoes with a gripping rubber sole. You may rest only in the up position. From neighborhood watch to 9-1-1 services, our team is here for you 24 hours a day, seven days a week. If you have additional questions about San Diego Police Department Recruiting, see the Frequently Asked Questions, call 619-531-COPS (2677) or email sdpdrecruiting@pd.sandiego.gov. link to submit their application for employment regarding available lateral police officer positions. Shorts or loose-fitting clothes that do not restrict arm and leg movements are suggested as appropriate clothing. This is important for use of force involving pushing motion breaking ones fall to the ground, use of the baton, etc. Anaerobic (high intensity) training should be done once or twice per week, and can be performed in lieu of a cardio-respiratory training session. When we do resume testing, there will be plenty of events for everyone to test. We will continue to evaluate developments and make changes to this policy as necessary. At the discretion of the Chief of Police, candidates will be selected to participate in an interview with the Chief of Police, or designee, to help determine their suitably for employment with the Port of Seattle Police Department. 0000019984 00000 n A good place to ask LE questions that you would not get answered anywhere else. xref Based on availability of openings, we will contact you to schedule an oral board. Push your hips back and bend your knees, squat down, and place your hands on the floor in front of you, shoulder-width apart. However, due to the potential of scheduling conflicts, lateral applicants should not make any plans to attend a testing event prior to being notified and scheduled by Port of Seattle's Human Resources regarding a specific testing date. Finally, successful candidates will be invited to the police academy after passing the physical ability test a second time. I thought he would probably smoke us all on the running but he didn't even finish the 1.5 mile. 19010 1st Avenue South Burien, Washington 98148, Basic Law Enforcement Equivalency Academy, Private Security, Private Investigator, and Bail Bond Recovery Agent Firearms Certificate, Private Security Certified Firearms Instructors, Law Enforcement Training and Community Safety Act (LETCSA) Mandated Courses, Online Registration Portal (Acadis and LMS), Update To The Physical Ability Test (PAT), Reduce the possibility of injuries and protect the human resource of our stakeholders. 3. The facility is located at 4230 Spruance Road, San Diego, CA 92101 (Spruance and Kinkaid Road). The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. This is a Pass/Fail event, so you may stop once you reach the required number of repetitions. Thats just to enter the academy. Candidates failing to achieve a passing score of 70% or higher will be ineligible to retest for 6 months. We're about to get a whole generation of policing done by a lot very young, unqualified, and inexperienced police. The Councils have two main goals: to build trust in police and community members of diverse backgrounds through enhanced communication efforts and programs and to increase the participation of all people in regards to public safety issues. Determine exercise level by measuring how many pushups the subject can complete in 90 seconds. A PAT retest fee will apply. SDPD is still hiring amid the COVID-19 crisis.

Candidates for the position of police officer/deputy sheriff/trooper must successfully complete the following Physical Ability Test (PAT) . Officers receive retirement pay calculated at 2% of their final average salary multiplied by their years of service; officers are vested after five years of service and are eligible to retire with full benefits at the age of 53 with 20 years of service.3. They all seem to hate their job whenever I talk to them. 1. Physical adaptations occur gradually in response to regular, consistent overloads, i.e. The city also has violent and property crime rates that are lower than the average for similarly-sized cities and the US overall.2 The Seattle Police Department (SPD) employs 1,444 sworn officers and 580 civilian employees to keep crime rates low.3 Men and women who want to join the Seattle Police Department will find information on the application, selection, and training process below. Seattle residents can participate in Living Room Conversations, which are group meetings involving cops and community members. doing more than your body is accustomed to doing. Level A - 1 set 3 times a week for 1 week, Level B - 2 sets 3 times a week for 2 weeks, Level C - 3 sets 3 times a week until testing. Your hands must touch the ground before you kick your feet back into the plank position. Individuals 40 years of age or older should not begin a program until they have been cleared by a doctor. The following table outlines the larger police departments near Seattle with information on police employment and crime rates. This soreness should only be mild in nature and should dissipate prior to the next scheduled exercise session. 20 pushups, 30 sit ups. Do not arch your back or lift your buttocks from the mat. NOTE: If you fail the Physical Abilities Test, you may request to be retested at a later date. For agencies that required the PAT to recieve your test scores, your PAT must be successfully completed within 90 days from your written exam date. I guarantee you will never have to do a sit up in the line of duty. Check if your spelling is correct, or try removing filters. Seattle also has a Police Explorers program to help adolescents become more comfortable with police operations and interact through education and involvement. Copyright 2022 Port of Seattle. Lower your body by bending your elbows until your upper arms are parallel to the ground and you touch and slightly compress the 4-inch foam block held under your chest. 1555 0 obj<>stream The modern police environment requires a cop in control of their body. But this is way easier. Public Safety Testing will validate your test results and send the score to the Port of Seattle directly. Keeping your hands in place, back flat, and core engaged, kick your feet back to a plank position: arms and body straight, hands in line with and slightly wider than your shoulders. Return to the starting position by completely straightening your arms. Example: The below measures are merely for illustration and are only approximate values. For adults, the SPD offers an 11-week and one-day Community Police Academy program. When I did the fitness test for SPD, they wanted us to max out. US Census Bureau, QuickFacts, Seattle: https://www.census.gov/quickfacts/fact/table/US/PST045219 8. xb```b``rb,ct$WIK]rc;0w}EWMqTt+x[l3\KWcS$PaN ii `".0!k q8@700R@,6B@3_,04qzZcP? aa-H30&. Federal Bureau of Investigation Uniform Crime Reports, Offenses Known to Law Enforcement by State by City: https://ucr.fbi.gov/crime-in-the-u.s/2016/crime-in-the-u.s.-2016/tables/table-6/table-6.xls/view, Copyright 2022 How To Become a Police Officer.com - All rights reserved. 0000001524 00000 n Ideally, muscles and the cardiovascular system should be gradually and progressively trained over several weeks or months to achieve desired fitness gains. You are able to complete your application online and select a testing date, time and location convenient for you. The city has a total of 17 sectors. This is a physically strenuous test designed to simulate the actual physical demands placed on Police Officers. Your score is the total number of correct repetitions. Any future updates will be posted on the PST website and our Facebook page. The Seattle Times, Timeline of Seattle Police Reform, 10 Jan. 2018: https://www.seattletimes.com/seattle-news/law-justice/timeline-of-seattle-police-reform/ 5. ". The training routine should include exercises to train upper body strength and muscular endurance, abdominal muscular endurance, leg power, cardio-respiratory endurance and anaerobic power. 3/4 Total Test battery score is 200 points. How to Become a Police Officer receives a marketing fee from companies working with colleges and universities that are presented with our "Find Schools" buttons. The SPD has many opportunities for the community to get involved and learn more about police work. 0000007254 00000 n If you do not pass your PAT, you are eligible to retest all events on another day. 0000009402 00000 n reCAPTCHA failed validation, please complete the reCAPTCHA again. You may only rest in the up position. It is important to bear in mind that every individual adapts at a different rate- a stimulus resulting in an appropriate, moderate overload to one person may be too much or too little for another person. Easiest solution is to lower the standards. City of San Diego. Looks like they're desperate for bodies and are having to eliminate some of the few applicants they get. trailer 0000013308 00000 n The one-day academy provides a brief look at the topics covered during the regular 11-week academy. Please check it out here: Physical Agility Test. Good thing at the academy they give you off days on the push ups. 90 seconds to complete a minimum of 25 sit ups to pass. Keeping your hands in place, back flat, and core engaged, kick both feet back at the same time until your body is in the plank position: arms and body straight, knees locked, hands in line with and slightly wider than your shoulders, feet no wider than shoulder-width apart. To sign up for this placeholder event, select the June 15, 2020 test date in your category (police, fire, 911 dispatch, corrections, etc.). The San Diego Public Library is a popular destination that connects our diverse community to free educational and cultural resources that will enrich their lives. After one warning, incorrect repetitions will not count. To view open listings for police officers in Seattle, visit our police jobs board.