Well take your crew to the next level!
You wont need any kind of yoga or movement background or any great flexibility in many ways aerial yoga is more accessible and easier to master then floor yoga. SATURDAY 2nd of JULY at 4pm Group Aerial Yoga class, SUNDAY 10th of JULY at 4pm Group Aerial Yoga class, TUESDAY 12th of JULY at 8.15pm Group Aerial Yoga class, WEDNESDAY 13th of JULY at 12.30pm Group Aerial Yoga class, FRIDAY 15th of JULY at 1pm Group Aerial Yoga class, This site is protected by reCAPTCHA and the Google. Dedication to safety and cleanliness Aerial Yoga is stimulating for both the brain and the body as you move in 3 D with endless possibilities of positions and shapes. Learning aerial yoga is for all shapes, sizes and skill levels. She first discovered yoga while in college after suffering a traumatic back injury. Come join us in the air for your next hens experience, team building event, birthday session or a private class for you! We host private parties, events, and classes around town. clothing that covers your knees and armpits, refrain from wearing perfume and/or lotion, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). The Landing has two main entrances. 
Tara continued her training by becoming certified in Aerial Instruction, Advanced Aerial Instruction, Yin Practice, and Unbreakable: Stress Sensatice Yoga. Aerial Yoga combines traditional yoga poses & mindful movements, led by instructors trained specifically in this exciting and out of the ordinary yoga format! 8. Aerial Yoga classes require socks and long sleeve shirts. 5. Anyone under the influence of alcohol will not be permitted to physically participate in the private session or event. Elevate your workout, burn calories and raise your mood with an Aerial Fitness session available for Privates and Semi Privates. The focus of this practice is on working with more plastic tissues of the body tendons, ligaments, joint capsules and fascia, rather than muscles of our body (elastic tissues).Yin Yoga postures are held longer (3-5 minutes) and are usually performed in a seated, supine or prone (laying on your back or stomach) positions inside the hammock or using it for support. Your group will learn the basics of Aerial Yoga and how we use a hammock for the Yoga practice as a prop. Conditions of entry:
If you pay for a drop-in and no-show you will not be charged a no-show fee, but you will lose your class credit. click on the button below to review your options and book. $150/2 people for 1-hour session You can. Level of Experience: Beginner, Intermediate, Advanced. Aerial Yoga combines traditional yoga principles supported by a low hanging silk hammock. This appointment is appropriate for 2-4 people with little to no aerial yoga experience and includes professional instruction for 30-45 minutes. Aerial Yoga is for all bodies and levels of experience. The apparatus is designed to be moveable - meaning the hammock is raisable or lowerable, as are the handles/stirrups. Tara firmly believed that there is a yoga practice for every body, and strives to make her students feel both welcomed, and accomplished, in all of her classes. You can learn aerial yoga via our 2 Week Intro starting with an Aerial Basics Beginner Class (Saturday morning) or an aerial class marked OPEN (or STAR) and experience unlimited aerial and yoga classes within your 2 weeks. Please use them! I'm a local independent yoga teacher looking forward to make you discover a new type of yoga. experience will be fully customized to your groups specific needs, and will focus on your chosen style and difficulty level of practice. If you need to cancel we require 8 hours notice to avoid our No-Show fee. We have done Bachelorette parties, Corporate Team Building parties, Birthday parties and more.
The aerials are hip height from the floor. If you are new to Aerial Yoga we require you attend 5 Aerial Beginnings Classes before taking a Aerial Level 1/2. Please use the form below to search our availability and book your next appointment. You control the intensity of your practice. Semi-private sessions are for those who would prefer to practice in a more intimate setting, or for those who would like to work on developing or advancing specific aspects of their aerial yoga skills. All Private Sessions are one hour sessions. 
These classes are small, partner work may be utilized, and weensure your safety. Gravity assists with proper alignment and allows spacing in the body. Take your first steps to becoming an aerial yoga hammock instructor, then deepen your knowledge and understanding to become a sought after expert in Aerial Yoga. This intro session is perfect for a beginner brand new to aerial yoga. Wed love to host you!
Cancellation/ No Show Policy: Any cancellations must be 24hrs from the appointment time. | Powered by.
Follow the foyer entry and exit lanes If you have any special needs or requirements it is your responsibility to inform the instructor ahead of time. $450/ 5 pack of 1-hour sessions. We are located inside The Landing at Hudson Mills. Follow Sky-lab Covid Safe processes and directions given by studio trainers There is something magical about the joy and playfulness of flight. Great therapeutic tool known to regulate the nervous system, Free parking Before 4pm at 25 Donkin St / After 4pm & weekends: 8 Hockings St West End (Pensar Car Park). All Cancellations must be submitted via email and deposits are non-refundabale and non-transferrable. 
Our Event team can help you plan a perfect party with food, drinks, and more. Great to learn along with one or two friends
More time to breakdown poses & skills, Costs: Most importantly, Aerial Fitness helps you become more aware of your body, maximizing the whole experience. Small class sizes (6 students per class) allow for personalized attention for every student from a knowledgeable and experienced yoga teacher. Costs: Sessions offered at AAF and other locations. Aerial hammock private and group lessons offered by aerialist Ana Glacken. (You can unsubscribe anytime), Mon: 7:00am 9:00pmTue: 5:30am 9:00pmWed: 7:00am 9:00pmThu: 5:30am 9:00pmFri: 7:00am 7:00pmSat: 8:00am 2:00pmSun: 8:00am 12:00pm, 227 Gateway Drive, Suite A, Bel Air, MD 21014 | 410-838-1938 | info@yogacentricharford.com, 2021 All rights reserved by Yoga Centric Designed by. Private lessons for Silk, Pole, Lyra and Flexibility $75/hour, Call to make an appointment for group lessons. 3 Session Intro Offer starting at $297. Semi-private sessions are for those who would prefer to begin their practice with friends or family members. Classes are held at SOMA STUDIO near Clissold Park in Stoke Newinton N16. If you don't like traditional yoga studios or gyms, then AZAHARA YOGA STUDIO is for you. When not on her mat or in scrubs, Lauren loves to travel, read and paddleboard with her pup Calli. Not ready to try this in a group setting? Learn Aerial Yoga at home online through our online personal sessions (via zoom) or our live and on-demand aerial yoga platform. Just. Whether you are brand new to aerial yoga and lyra or a seasoned aerialist, having your instructors undivided attention and expertise can be extremely valuable to your practice. At YC, Jen learned that yoga is for everybody and every body, including herself. Aerial Yoga classes require online booking and reservations. The classes taught here always begin touchingthe ground. Email us to schedule a small group or a one-on-one private aerial yoga class! Regardless of your choice of practice, and unless you opt out (but why would you?!! Bend + Fly is regularly regarded by clients as Brisbanes leading aerial yoga studio. This package is designed to allow each new client to experience all classes offered atYC. For individuals with limited range of motion or in need of spinal traction, Aerial or Anti-gravityyoga can be very effective. The Aerial Yoga hammock supports you as you explore Yoga warm ups, range of motion exercises, classical Yoga poses and supported inversions. Please arrive 10 minutes early and fill out the personal and liability release waiver, which states that RYH is not responsible for any injuries that you may incur while practicing Aerial yoga.
Like pilates, aerial yoga requires the use of deep core muscles What a great opportunity for bonding, play, and celebration! Enjoy a full hour of private lyra instruction.
Mat & Aerial Monthly Unlimited Membership (Includes Aerial & Mat Yoga; 4-monthmin. Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Inversion options are given for those that prefer not to go upside down. Studio windows can be open during classes 9weather permitting) please dress accordingly
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All participants must be over the age of 16+ years See you there! It is a creative, effective and exciting way to practice Yoga and increase ones overall health and physical agility while having fun. 7. They combine different poses such as the awesome possum, the chandelier, and inversions to help your spine and other body parts stretch.
The hammocks are set up lower to the ground for this class compare to traditional Aerial Yoga classes, which makes it easier to get in and out of the fabric. Trying aerial yoga for the first time in a group class can be intimidating, and some students may benefit from individual instruction. Do not go in through the door marked Building C-Stairwell. The Aerial Arts experience is for all levels! Kids 3 Class Pass (ages 8 to 17): $45 or Drop-in Flight $20~ Sign Up Now! Minimum age for our Aerial Yoga Classes is 16 yo. This class will focus on the foundation of Aerial Yoga. Thank you we'll be in touch shorty to confirm your booking request! Wear a t-shirt with sleeves & long leggings for comfort and for maintenance of the aerials. In addition to the amazing way this yoga will make you feel, you will always leave feeling accomplished and strong. Great value to sample to as many of the great aerial & yoga classes (around 40 classes per week) If this is your first time at our studio, be sure to start with a Private 1:1 Intro session. Try lyra with your closest friends or family in a completely private setting. Call or visit our studio to book a Group Private Lessons, Academy of Aerial Fitness, 750 Sunland Park Drive, Suite B05A, El Paso, TX, 79912, United States. $100/ 1-hour session 5. As a health care professional in cardiac care, Lauren has merged her love of yoga and caring for people by introducing mindfulness and meditation techniques to add comfort to her patients. Optional. Thank you for your inquiries. Aerial Yoga is remarkable for relieving compressed joints, especially spinal compression and helps to align the body from head to toe. Her love of the discipline was further fostered by taking a course in yoga philosophy and Sanskrit. Wed love to host you! Jen completed her 200-hour certification program in April 2017. Practice Aerial Yoga for a grounded aerial experience. Aerial Yoga reservations hold your spot. Choose from our great options to learn aerial yoga, from our Aerial Foundations Course to Aerial Basics and All Level Classes or 1ON1 Sessions. Aerial yoga is a type of yoga everyone should try at least once in their life. Use tab to navigate through the menu items. Get ready to embrace new routines to make you healthier and happier. Private sessions are for those who would prefer to begin their practice in a one-on-one setting. Interested in Private Aerial single or group sessions? Authentic aerial yoga experience in a beautifully appointed studio nestled in the trees Then a few months later, she enrolled in Yoga Centrics first-ever Teaching Training and there was no turning back! Max 14 participants. Your perception of yoga will change once you'll try aerial yoga. Beginner classes are offered where students can learn the basic aerial wraps and hammock safety, and explore a thoughtful sequence of poses to get them comfortable in the hammock. PrivateGroup. Why People Choose the Foundations Course Pathway: A Yoga Centric Community Manager will be in touch within 24 hours to discuss your Private Aerial Session in more detail. Available for Privates and Semi Privates Please arrive 10-15 minutes early for Hammock adjustments For your comfort we recommend a T-shirt with sleeves. Aerial yoga can offers a safe and exciting way for children and teens to practice yoga. When shes not riding in an ambulance, in the silks, or flowing on her mat, Tara can be found immersed in a good book, romping with her 4 pups, or snuggling her brand new granddaughter, Hannah. Your private experience will be fully customized to your groups specific needs, and will focus on your chosen style and difficulty level of practice. AZAHARA YOGA STUDIO is an Indie yoga studio located in a warehouse in Stoke Newington very close to Clissold Park (N16). The use of gravity will help improve flexibility But aside from the fun aspect, this is also the perfect activity for people experiencing back issues, because hanging freely allows the spine to lengthen and decompress. You can go at your own pace with the guidance of our expert instructors. $100/ 1-hour session Arrive dressed in your workout gear ready to fly Complete the information below. Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. For groups of 4 to 19 people. Learning how inverted positions effects the heart, the circulatory system, and the lymphatic system is a wonderful part of this yoga. Freedom Flyer Aerial Monthly Membership (6-month min. *Note this is a requirement from NSW Health and a condition of entry to the studio, Please read the terms and conditions listed below for all private group and event sessions at Sky-lab: Join by week 6 and get 10% OFF VOUCHER towards membership & class packs. All attendees must be preregistered prior to arrival Email the team at hello@sky-lab.com for any enquiries or questions. Traditional yoga poses practiced in a soft, supportive fabric sling. Watch this quick video about what Aerial Yoga has to offer. Well, 2021 by Earth & Aerial Yoga LLC. NOTE: Final pricing is based on group size. Besides providing you with a fully personalized workout and individually tailored instruction, private lessons can also help you benefit from increased motivation and accountability. Lauren is a recent graduate of Yoga Centrics 2018 Yoga teacher training program. Off the mat, she loves reading & listening to podcasts, going to the beach, and hanging out with her husband, stepson & fur babies (1 dog and 3 cats). After practicing yoga on and off for nearly a decade, Jen found herself deepening her personal practice at Yoga Centric in 2016. The introductory class is open to all. Dont see a class that fits your schedule and have a group of friends eager to try aerial yoga with you? Afraid you can't do this yoga? Created for beginners and easy flying. Brisbanes only Silver AntiGravity Studio (AntiGravity is the worlds leading system of Aerial Yoga). Well guide your group through a variety of fun, beginner-friendly aerial yoga poses, including some simple inversions. Options for all levels of skill & fitness from challenging classes to restorative classes. These classes are great for those brand new to Aerial Yoga and those who have taken a few classes, but are still learning. Example: Yes, I would like to receive emails from Yoga Centric. Only $150 OR get included when you join on membership. Using a hammock, this exercise allows practitioners to explore postures beyond those they can achieve on the mat, while combining additional techniques from Pilates, dance and acrobatics. Experience new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. If you don't have you can rent from the studio for $2or purchase in studio! For reservations by emailor phone, a $75 non-refundable deposit is due immediately, and the full payment is due one week prior to your event. Please be aware that our studio books out up to 2 weeks in advance, so we ask for 2 weeks notice. Join our newsletter to stay up to date on our news and offerings. If you wish to take Aerial Level 2/3 we require you attend 5 Aerial Level 1/2 classes. is a style of yoga where the postures are done with the support of/inside of a silk Aerial Hammock. Jen enjoys teaching yoga to all levels, especially beginners (just say yes to props and modifications!). Looking for a uniquely fun activity for a birthday celebration, bachelorette party, team-building event, or Girl Scout field trip? Are you looking to book a group aerial yoga lesson for an upcoming birthday party, girl scout troop outing, team building event or any other occasion? Book your class and contact me to arrange the date and time of your class. Inform instructor of any precautions in advance. Aerial silks, Lyra and Pole private and group lessons offered by Aerialist Karolyn Nevarez, Flexibility training also offered by Karolyn. If entering from the main entrance at the back of the building, go left and follow the hallway to the elevator.
Postures involve support from the sling or complete surrender to the body without strain on the joints,neck or back. Why People Choose the 2 Week Intro: Late cancellation fee applies for reservations cancelled less than 12 hours before class time. We can guide you through the steps for home aerial set-up! 4. Please be aware that your personal safety and responsibility relies on your own sense of judgement, and all poses are optional. Need help setting up a hammock and rigging at home? Please send us an email inquiry for more details, and be sure to include the nature of the party and the number of participants, additionally include 2-3 dates and times that work for your participants. Enjoy a full hour of private aerial instruction with one of our instructors. And she loves restorative yoga both teaching and practicing because as a former TV newsroom journalist and marketing account executive, her mind and body are still recovering from living in a constant state of fight or flight! This semi-private session is appropriate for 2-4 people to come into the studio and work with an instructor for one hour. Coming in with a bunch of aerial yoga beginners? Please send us an email inquiry for more details, and be sure to include the nature of the party and the number of participants, additionally include 2-3 dates and times that work for your participants. $650/2 people for 5 pack of 1-hour sessions. ), your group class will end with a relaxing and rejuvenating rest inside your own personal silk cocoon. Your group will learn the basics of aerial silks, and hoop. ): $85~ Sign Up Now! In 2018, she decided to take her practice to a deeper level by completing her RYT-200 teaching certificate right here at her happy Place, Yoga Centric. This yoga is not recommended for individuals who: Usually after 3-5 classes these symptoms will subside. Aerial Yoga 2 classes are offered for those ready to try a bit more advanced poses and get upside-down, as well as explore extra swinging and more powerful movements. Stay home if you are feeling unwell or experiencing flu like symptoms Trying aerial yoga for the first time in a group class can be intimidating, and some students may benefit from private instruction at their own pace. The latter, accessed via Houghton Court,requires a short walk up and down a flight of stairs to get to the building. Aerial Yoga is a style of yoga where the postures are done with the support of/inside of a silk Aerial Hammock. There is a $50 non-refundable booking fee due and $ 25/hour for single private lessons, Aerial Yoga and Yoga private and group lessons offered by aerialist Brenda Kennedy, Brenda is Yoga certified and is the studios yoga guru. If this is your first time at our studio, be sure to start with a Private 1:1 Intro session.