The prop was Andrew Porter who has since become a fully capped Irish international. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This allows players to work hard with enough of a distance to the next match minutes. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. 6ft 5in. So, all their training time is spent on improving these lifts. Yes! Bar Load-Velocity Profile of Full Squat and Bench Press Exercises in Young Recreational Athletes. Rugby does quite respectably in the squat when compared with NFL football. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. They work at weekends, so its important that they have time for life outside of the work environment. Oops! The .gov means its official. The second schedule was devised for the Welsh national team. You may be surprised at the distances they cover during a match. 
In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Semenya falls well short in bold bid at world 5 000m: 'I am learning', Wayde van Niekerk books first 400m final in 5 years at World Champs, Proteas all-rounder Phehlukwayo out of England ODI series following freak clash with teammate, STAT ATTACK | Springboks have little problem creating play, it's the points that are missing, France 'beasts would trump Boks with ease', A nude dawn: ANC KZN conference leadership race gets dirty with 'seductive' WhatsApp message claims, Mkhwebane impeachment: Taxpayers face paying R130 000 a day for legal team led by Mpofu, Kestell farm murders: Teenager stabbed, placed in bathtub filled with hot water, says family, Lucky Star-owner Oceana appoints Mazars as new auditor after PwC quit, Ivana Trump, the beehive blonde who helped make Donald Trump the king of bling. Its important to note that there is no hard and fast rule. Many of the world's best rugby players have modest PBs on the bench press. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Subjects were 46 men (age: 14.48 1.31 years; body height: 1.65 0.09 m; and body mass: 58.07 13.01 kg) and 41 women (age: 14.93 2.76 years; body height: 1.63 0.12 m; and body mass: 59.23 12.66 kg) who were recruited from a national amateur rugby league team. Before News, views and all the moves in the world of Rugby Union. Former All Blacks hooker Aled de Malmanche was a brute in the gym. Ruck.co.uk: the leading rugby union news and content network delivering you the latest news, views and all the moves in Rugby Union. Many know just how powerful the New Zealander is, but look at just how destructively efficient he is in this video as he lifts almost 200kg of weight! Sensors (Basel). government site. J Strength Cond Res. This means that its the top weight that they can do only once. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Squat and bench press force-velocity profiling in male and female adolescent rugby players. A heavy leg training session will consist of squats and deadlifts. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Also, they use all kinds of aids. Lets look at NFL players and professional powerlifters. Click here now to get access to our extensive library of video webinars, discussion threads and career advice from world class coaches. RugbyPass have put a list together of the bench press records of elite rugby players. Bethesda, MD 20894, Web Policies Arabatzi F. Adaptations in movement performance after plyometric training on mini-trampoline in children. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Something went wrong, please try again later. However after taking into all this into consideration, maximal strength is still an important attribute for a rugby player to possess. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). 
Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Thats the claim of Rugby Pass who have released an unscientific list of 38 leading professional rugby players and their abilities in the gym. So, weve looked at what players do in the gym. Integrative Neuromuscular Training Enhances Physical Fitness in 6- to 14-Year-Old Rugby Players. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Apparently Carter has a best of 145kg which is 5kg more than Williams in an era of professional rugby where the gymnasium has become increasingly important. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. We are the leading rugby union news and content network delivering you the latest news, views and all the moves in Rugby Union. Baker D. Differences in strength and power among junior-high, senior-high, college-aged, and elite professional rugby league players. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. 
sharing sensitive information, make sure youre on a federal So how do Rugby players measure up? Test-Retest Reliability of a Commercial Linear Position Transducer (GymAware PowerTool) to Measure Velocity and Power in the Back Squat and Bench Press. All rights reserved. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Invest in the future today. Whilst there will be a lot of variation amongst players based on individual strengths/weaknesses, body shape and position, I have compiled a list of what I think all players should be able to achieve with a few years of good training. Wednesday is another recovery day. Generally speaking, the further toward the right hand side of the force-velocity curve a skill lies i.e. Check out our article on the average heights of rugby players at different positions. RUGBYS BENCH PRESS NUMBERS (according to Rugby Pass), Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Paul OConnell (Munster, retired) 179kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: A systematic review and meta-analysis. EVERYTHING YOU NEED TO KNOW ABOUT THE BASICS OF RUGBY STRENGTH AND CONDITIONING, Hi, I'm Keir Wenham-Flatt, welcome to Rugby Strength Coach. We will be monitoring the Tri-Nations as it continues over the next weeks so be sure to keep an eye on our coverage on Rugby Onslaught! By Graeme Morris There are many factors coaches must consider , by Graeme Morris The details matter. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Watch live sport with Showmax Pro from R225 p/m. It doesnt always translate into a good rugby player on the field of play. FOIA An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. One day will focus on lower body and the other day on upper body strength. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. This field is for validation purposes and should be left unchanged. read more , Coaching consultation, Seminars & Online community, EVERYTHING YOU NEED TO KNOW ABOUT THEBASIC OF RUGBY STRENGTH AND CONDITIONING. The aim of this study was to examine the force-velocity profiling generated by adolescent rugby players in the squat and bench press exercises and to compare sex-related differences. It will be a funny clip this week when they have to admit that they were actually wrong on this! J Strength Cond Res 16: 581585, 2002. (Explained With Examples), Irelands Call Lyrics and Background Explained, History Of Gloucester Rugby (The Interesting Bits), All-Time Greatest Gloucester Rugby Players, Rugby Fan Guide To Kingsholm And Gloucester, Who Hits Harder, Rugby Or NFL Players? The raw record, with no suit or wraps, is 490kg. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Alonso-Aubin DA, Picn-Martnez M, Rebullido TR, Faigenbaum AD, Cortell-Tormo JM, Chulvi-Medrano I. J Strength Cond Res. The players will do some basic stretching but not much else. This is something that is attempted very rarely, and probably never in season. But what they do out on the pitch is more important! All Black needs to be held back during altercation with ex-AB pundit in street, Rassie Erasmus leaks another video after Boks' series with Wales, England release footage of the Arundell training try that earned him a call-up, Biggar endures worst two minutes of his career at the hands of the Springboks, Danny Care shows his class after first half axing, New images emerge of yet more skullduggery from Jonny Hill, Genge proves he's the hardest man in rugby by swatting away easy red card tackle, England's Hill heckled endlessly in Sydney following red card debacle, Privacy Policy for RugbyPass Ltd. Websites, Terms and Conditions for RugbyPass Ltd. Websites, Cookies Policy for RugbyPass Ltd. Websites. This puts rugby in the upper echelons of strength requirements across all sports. And we look at how they match up in strength to NFL players and professional powerlifters. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Sonny Bill Williams prides himself on his strength and conditioning. Former Bulls flank to make Northampton his new home? We hate spam too. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The first is from an interview with an England international (Thomas Waldrom). J Strength Cond Res. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Ball S, Halaki M, Sharp T, Orr R. Injury patterns, physiological profile, and performance in university rugby union. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. The later an athlete gets in their training career however, the closer and closer this transfer moves to becoming zero. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. 2022 (2.0.22201.13) 24.com. No! Lastly you need to think about where a player is in their career. What is the best way to organise pre-season training? These elite players lift weights three times a week. It doesn't always translate into a good rugby player on the field of play. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Bookshelf A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. 
official website and that any information you provide is encrypted Dan Carter allegedly outdoes Sonny Bill Williams when it comes to bench presses in the weight room.
'How much do you bench bro?' Fernandez Ortega JA, Mendoza Romero D, Sarmento H, Prieto Mondragn L. Int J Environ Res Public Health. HHS Vulnerability Disclosure, Help Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. 2021 May 24;18(11):5615. doi: 10.3390/ijerph18115615. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. If they are in the earlier to intermediate stages of their training career, there will be a good deal of transfer from improving maximal strength in traditional gym lifts to on-field movements. It also shouldnt get in the way of skills sessions. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Maximal strength, power, and velocity were assessed on the squat and bench press exercises using a Smith Machine and a linear power transducer with intensities ranging from 40 to 80% 1 repetition maximum (1RM) on the squat and 50-80% 1RM on the bench press. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Accessibility All Blacks totally dominate rugby teams of the decade in the UK and get fans' votes. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Its also not surprising that NFL players may press a bit more. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Comparison of lower body strength, power, acceleration, speed, agility, and sprint momentum to describe and compare playing rank among professional rugby league players. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted?
One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. That is serious weight! If you're a rugby coach or athlete who is serious about physical performance on the field, you came to the right place. Can You Roll In Rugby? Covid-19: Doctors in Australia alarmed by severity of BA.5 subvariant, 'Recovery may take several days': Travel chaos continues around NZ, Recap: NRL great Paul Whatuira beats All Black Carlos Spencer in the Fight For Life main event, Speculation growing that Sam Cane could be replaced as All Blacks captain, Wellington roofs torn off, power cuts as wild weather continues, Live: Storm grounds planes, cuts power and causes landslips in Wellington, Why can't you sleep when you know you have to wake up early, Quiz: Afternoon trivia challenge: July 21, 2022, Lorde's Supercut ranked third best breakup song by Billboard, Man dead after Dunedin 'vehicle' incident. Journalism strengthens democracy. Significant sex-related differences (p < 0.001) were found on the squat exercise for maximum (40%), mean (40-50%), and time to maximum velocities (40-80%) as well as time to maximum power (80%). The coaches and physios constantly adjust training based on these metrics. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. 2017 Apr;31(4):947-955. doi: 10.1519/JSC.0000000000001574. Again, and for much the same reason as in the bench, powerlifters dominate. Alonso-Aubin, DA, Chulvi-Medrano, I, Cortell-Tormo, JM, Picn-Martnez, M, Rial-Rebullido, T, and Faigenbaum, AD. Lets look in detail at a weeks schedule for weights. The upper body strength requirements of NFL football are highly variable by position. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. how well can you apply what youve got. He lifts 230kg. The weight that All Black powerhouse Ngani Laumape is amazing rugby fans around the World. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Baker DG, Newton RU. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Words get out quickly! There is a clear pattern of tapering off workload as match day approaches. Monday and Tuesday often have double training sessions. Validity and Reliability of Mobile Applications for Assessing Strength, Power, Velocity, and Change-of-Direction: A Systematic Review. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. J Sports Med Phys Fitness 58: 6672, 2018. Strength Coach? The same is not true for scrummaging where the mass that must be overcome is substantially higher and the movement speed is next to zero- you have to be strong. You might not be able to hit all these numbers but most of them are achievable. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Here are two different schedules at international level. Despite that, inevitably, some question marks remain over one or two numbers, especially in a discipline so given to hyperbole. 2021 Apr 8;21(8):2623. doi: 10.3390/s21082623. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. 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Please enable it to take advantage of the complete set of features! The powerlifting record for the bench is 508 kg, as of 2021. strength is only one side of the coin. Consider that NFL requires maximum power generation for short periods, followed by a short rest. The Breakdown in New Zealand had egg on their faces this week as well when they swatted aside any chance of Argentina being able to beat New Zealand. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. All the numbers mentioned here are the players one rep maximum. The belts are easily recognizable. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. PMC Orange ST, Metcalfe JW, Marshall P, Vince RV, Madden LA, Liefeith A. J Strength Cond Res. Many of the worlds best rugby players have modest PBs on the bench press.
The All Blacks are just coming hot off one of their biggest losses ever in the sport, not because of the scoreline, but because it was their first-ever loss to the Pumas. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. A lineman needs a lot more strength than backs or receivers. Take a look at the list below and let me know how you measure up. McMaster DT, Gill N, Cronin J, McGuigan M. Sports Med. Silva R, Rico-Gonzlez M, Lima R, Akyildiz Z, Pino-Ortega J, Clemente FM. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Remember that force production i.e. Most rugby players can probably bench press around 110kg at best, so this is by no means a normal weight to be lifting even in rugby terms. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. This doesnt mean that some NFL players dont have impressive one rep maximum presses. @NLaumape pushing 170kgs this morning. For this kind of athlete they dont need to get any stronger in the traditional sense, because it has ceased to become useful on the field. Across sports, the bench press is the gold standard for measuring upper body strength. If The Pearl wasnt an elite rugby player, youd half expect to see him crushing skulls in Lord of the Rings. Rugby Pass does quantify their list saying: The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media.
In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Semenya falls well short in bold bid at world 5 000m: 'I am learning', Wayde van Niekerk books first 400m final in 5 years at World Champs, Proteas all-rounder Phehlukwayo out of England ODI series following freak clash with teammate, STAT ATTACK | Springboks have little problem creating play, it's the points that are missing, France 'beasts would trump Boks with ease', A nude dawn: ANC KZN conference leadership race gets dirty with 'seductive' WhatsApp message claims, Mkhwebane impeachment: Taxpayers face paying R130 000 a day for legal team led by Mpofu, Kestell farm murders: Teenager stabbed, placed in bathtub filled with hot water, says family, Lucky Star-owner Oceana appoints Mazars as new auditor after PwC quit, Ivana Trump, the beehive blonde who helped make Donald Trump the king of bling. Its important to note that there is no hard and fast rule. Many of the world's best rugby players have modest PBs on the bench press. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Subjects were 46 men (age: 14.48 1.31 years; body height: 1.65 0.09 m; and body mass: 58.07 13.01 kg) and 41 women (age: 14.93 2.76 years; body height: 1.63 0.12 m; and body mass: 59.23 12.66 kg) who were recruited from a national amateur rugby league team. Before News, views and all the moves in the world of Rugby Union. Former All Blacks hooker Aled de Malmanche was a brute in the gym. Ruck.co.uk: the leading rugby union news and content network delivering you the latest news, views and all the moves in Rugby Union. Many know just how powerful the New Zealander is, but look at just how destructively efficient he is in this video as he lifts almost 200kg of weight! Sensors (Basel). government site. J Strength Cond Res. This means that its the top weight that they can do only once. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Squat and bench press force-velocity profiling in male and female adolescent rugby players. A heavy leg training session will consist of squats and deadlifts. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Also, they use all kinds of aids. Lets look at NFL players and professional powerlifters. Click here now to get access to our extensive library of video webinars, discussion threads and career advice from world class coaches. RugbyPass have put a list together of the bench press records of elite rugby players. Bethesda, MD 20894, Web Policies Arabatzi F. Adaptations in movement performance after plyometric training on mini-trampoline in children. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Something went wrong, please try again later. However after taking into all this into consideration, maximal strength is still an important attribute for a rugby player to possess. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Thats the claim of Rugby Pass who have released an unscientific list of 38 leading professional rugby players and their abilities in the gym. So, weve looked at what players do in the gym. Integrative Neuromuscular Training Enhances Physical Fitness in 6- to 14-Year-Old Rugby Players. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Apparently Carter has a best of 145kg which is 5kg more than Williams in an era of professional rugby where the gymnasium has become increasingly important. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. We are the leading rugby union news and content network delivering you the latest news, views and all the moves in Rugby Union. Baker D. Differences in strength and power among junior-high, senior-high, college-aged, and elite professional rugby league players. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. sharing sensitive information, make sure youre on a federal So how do Rugby players measure up? Test-Retest Reliability of a Commercial Linear Position Transducer (GymAware PowerTool) to Measure Velocity and Power in the Back Squat and Bench Press. All rights reserved. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Invest in the future today. Whilst there will be a lot of variation amongst players based on individual strengths/weaknesses, body shape and position, I have compiled a list of what I think all players should be able to achieve with a few years of good training. Wednesday is another recovery day. Generally speaking, the further toward the right hand side of the force-velocity curve a skill lies i.e. Check out our article on the average heights of rugby players at different positions. RUGBYS BENCH PRESS NUMBERS (according to Rugby Pass), Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Paul OConnell (Munster, retired) 179kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: A systematic review and meta-analysis. EVERYTHING YOU NEED TO KNOW ABOUT THE BASICS OF RUGBY STRENGTH AND CONDITIONING, Hi, I'm Keir Wenham-Flatt, welcome to Rugby Strength Coach. We will be monitoring the Tri-Nations as it continues over the next weeks so be sure to keep an eye on our coverage on Rugby Onslaught! By Graeme Morris There are many factors coaches must consider , by Graeme Morris The details matter. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Watch live sport with Showmax Pro from R225 p/m. It doesnt always translate into a good rugby player on the field of play. FOIA An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. One day will focus on lower body and the other day on upper body strength. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. This field is for validation purposes and should be left unchanged. read more , Coaching consultation, Seminars & Online community, EVERYTHING YOU NEED TO KNOW ABOUT THEBASIC OF RUGBY STRENGTH AND CONDITIONING. The aim of this study was to examine the force-velocity profiling generated by adolescent rugby players in the squat and bench press exercises and to compare sex-related differences. It will be a funny clip this week when they have to admit that they were actually wrong on this! J Strength Cond Res 16: 581585, 2002. (Explained With Examples), Irelands Call Lyrics and Background Explained, History Of Gloucester Rugby (The Interesting Bits), All-Time Greatest Gloucester Rugby Players, Rugby Fan Guide To Kingsholm And Gloucester, Who Hits Harder, Rugby Or NFL Players? The raw record, with no suit or wraps, is 490kg. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Alonso-Aubin DA, Picn-Martnez M, Rebullido TR, Faigenbaum AD, Cortell-Tormo JM, Chulvi-Medrano I. J Strength Cond Res. The players will do some basic stretching but not much else. This is something that is attempted very rarely, and probably never in season. But what they do out on the pitch is more important! All Black needs to be held back during altercation with ex-AB pundit in street, Rassie Erasmus leaks another video after Boks' series with Wales, England release footage of the Arundell training try that earned him a call-up, Biggar endures worst two minutes of his career at the hands of the Springboks, Danny Care shows his class after first half axing, New images emerge of yet more skullduggery from Jonny Hill, Genge proves he's the hardest man in rugby by swatting away easy red card tackle, England's Hill heckled endlessly in Sydney following red card debacle, Privacy Policy for RugbyPass Ltd. Websites, Terms and Conditions for RugbyPass Ltd. Websites, Cookies Policy for RugbyPass Ltd. Websites. This puts rugby in the upper echelons of strength requirements across all sports. And we look at how they match up in strength to NFL players and professional powerlifters. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Sonny Bill Williams prides himself on his strength and conditioning. Former Bulls flank to make Northampton his new home? We hate spam too. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The first is from an interview with an England international (Thomas Waldrom). J Strength Cond Res. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Ball S, Halaki M, Sharp T, Orr R. Injury patterns, physiological profile, and performance in university rugby union. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. The later an athlete gets in their training career however, the closer and closer this transfer moves to becoming zero. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. 2022 (2.0.22201.13) 24.com. No! Lastly you need to think about where a player is in their career. What is the best way to organise pre-season training? These elite players lift weights three times a week. It doesn't always translate into a good rugby player on the field of play. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Bookshelf A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. official website and that any information you provide is encrypted Dan Carter allegedly outdoes Sonny Bill Williams when it comes to bench presses in the weight room. 'How much do you bench bro?' Fernandez Ortega JA, Mendoza Romero D, Sarmento H, Prieto Mondragn L. Int J Environ Res Public Health. HHS Vulnerability Disclosure, Help Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. 2021 May 24;18(11):5615. doi: 10.3390/ijerph18115615. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. If they are in the earlier to intermediate stages of their training career, there will be a good deal of transfer from improving maximal strength in traditional gym lifts to on-field movements. It also shouldnt get in the way of skills sessions. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Maximal strength, power, and velocity were assessed on the squat and bench press exercises using a Smith Machine and a linear power transducer with intensities ranging from 40 to 80% 1 repetition maximum (1RM) on the squat and 50-80% 1RM on the bench press. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Accessibility All Blacks totally dominate rugby teams of the decade in the UK and get fans' votes. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Its also not surprising that NFL players may press a bit more. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Comparison of lower body strength, power, acceleration, speed, agility, and sprint momentum to describe and compare playing rank among professional rugby league players. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted?
One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. That is serious weight! If you're a rugby coach or athlete who is serious about physical performance on the field, you came to the right place. Can You Roll In Rugby? Covid-19: Doctors in Australia alarmed by severity of BA.5 subvariant, 'Recovery may take several days': Travel chaos continues around NZ, Recap: NRL great Paul Whatuira beats All Black Carlos Spencer in the Fight For Life main event, Speculation growing that Sam Cane could be replaced as All Blacks captain, Wellington roofs torn off, power cuts as wild weather continues, Live: Storm grounds planes, cuts power and causes landslips in Wellington, Why can't you sleep when you know you have to wake up early, Quiz: Afternoon trivia challenge: July 21, 2022, Lorde's Supercut ranked third best breakup song by Billboard, Man dead after Dunedin 'vehicle' incident. Journalism strengthens democracy. Significant sex-related differences (p < 0.001) were found on the squat exercise for maximum (40%), mean (40-50%), and time to maximum velocities (40-80%) as well as time to maximum power (80%). The coaches and physios constantly adjust training based on these metrics. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. 2017 Apr;31(4):947-955. doi: 10.1519/JSC.0000000000001574. Again, and for much the same reason as in the bench, powerlifters dominate. Alonso-Aubin, DA, Chulvi-Medrano, I, Cortell-Tormo, JM, Picn-Martnez, M, Rial-Rebullido, T, and Faigenbaum, AD. Lets look in detail at a weeks schedule for weights. The upper body strength requirements of NFL football are highly variable by position. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. how well can you apply what youve got. He lifts 230kg. The weight that All Black powerhouse Ngani Laumape is amazing rugby fans around the World. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Baker DG, Newton RU. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Words get out quickly! There is a clear pattern of tapering off workload as match day approaches. Monday and Tuesday often have double training sessions. Validity and Reliability of Mobile Applications for Assessing Strength, Power, Velocity, and Change-of-Direction: A Systematic Review. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. J Sports Med Phys Fitness 58: 6672, 2018. Strength Coach? The same is not true for scrummaging where the mass that must be overcome is substantially higher and the movement speed is next to zero- you have to be strong. You might not be able to hit all these numbers but most of them are achievable. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Here are two different schedules at international level. Despite that, inevitably, some question marks remain over one or two numbers, especially in a discipline so given to hyperbole. 2021 Apr 8;21(8):2623. doi: 10.3390/s21082623. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. 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Please enable it to take advantage of the complete set of features! The powerlifting record for the bench is 508 kg, as of 2021. strength is only one side of the coin. Consider that NFL requires maximum power generation for short periods, followed by a short rest. The Breakdown in New Zealand had egg on their faces this week as well when they swatted aside any chance of Argentina being able to beat New Zealand. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. All the numbers mentioned here are the players one rep maximum. The belts are easily recognizable. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. PMC Orange ST, Metcalfe JW, Marshall P, Vince RV, Madden LA, Liefeith A. J Strength Cond Res. Many of the worlds best rugby players have modest PBs on the bench press.
The All Blacks are just coming hot off one of their biggest losses ever in the sport, not because of the scoreline, but because it was their first-ever loss to the Pumas. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. A lineman needs a lot more strength than backs or receivers. Take a look at the list below and let me know how you measure up. McMaster DT, Gill N, Cronin J, McGuigan M. Sports Med. Silva R, Rico-Gonzlez M, Lima R, Akyildiz Z, Pino-Ortega J, Clemente FM. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Remember that force production i.e. Most rugby players can probably bench press around 110kg at best, so this is by no means a normal weight to be lifting even in rugby terms. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. This doesnt mean that some NFL players dont have impressive one rep maximum presses. @NLaumape pushing 170kgs this morning. For this kind of athlete they dont need to get any stronger in the traditional sense, because it has ceased to become useful on the field. Across sports, the bench press is the gold standard for measuring upper body strength. If The Pearl wasnt an elite rugby player, youd half expect to see him crushing skulls in Lord of the Rings. Rugby Pass does quantify their list saying: The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media.