aerial hoop dance class


Dive deepinto a journey of movement and self-love, and join a community of women who are rooting for your success! We love beginners and teaching the foundational basics so you will be fully prepared for our Silks Level 1 or Lyra Level 1 class. All levels welcome! We are currently running 1-month waitlists for many classes. MoveGB. (This helps to eliminate any confusion, so your first experience is the BEST One Ever!) Together weexpand, releaseinhibitions,connect with our bodies, grow stronger,laugh, and dance. This challenging class is for younger students serious about developing aerial talents and knowledge. We recommend wearing form fitting clothing that cover the backs of your knees and shoulders. Aerial Hoop is a fantastic physical and mental challenge that will build strength and flexibility. Classes will build on transitional fluidity as well as preparations for more advanced spins and pole dismounts. Fitness doesnt have to mean bootcamps and slogging it out in the gym. Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. Aerial Silks (or tissu or fabric) is an aerial apparatus comprised of long, draping fabric, suspended from the ceiling. Class LATE CANCELS (2 hrs prior to start of class) or NO SHOWS will forfeit their pass. As your body gets used to moving on the Hoop, it will feel more comfortable and your hands will increase in endurance and grip. Emailed, automatic waitlist opening notifications may take place up to 30 minutes prior to the class. You should also see improvements in your flexibility, balance and coordination as you slowly begin to contort your body to new poses. Aerial Dance Chicago is a 501(c)(3) nonprofit organization.Copyright 1999-2022 Aerial Dance Chicago, all rights reserved. All abilities welcome. With each class you will feel more confident, strong and amazed with what your body can do! Highly recommended! We have been bringing exciting aerial dance performances, original choreography and high-quality instruction to Chicagoland for over 20 years. Aerial Hoop will bring about so many benefits to your mind and body so give it a go! With venues across London, they offer a wide range of aerial disciplines to ensure that theres something for everyone, and all can experience the thrill of life upside down. Whether you are a former ballerina, took ballet when you were a child or just want to try it, this ballet class will leave you feeling graceful & strong. There is no inverting at this level when the students entire body is on the pole. Bring your kneepads or long legwarmers for the best experience! This 60 minute class is geared towards increased flexibility and balance. The instructor will lead, and assist participants through a series of exercises designed to increase mobility in a kinesthetically sound manner. Although teachers often have different names for things you are likely to learn: Mermaid, Gazelle and Man in the Moon among many others! Drop inget it? We kindly ask that all new Lyra friends take Intro to Aerials at least 3 times before taking this class. So there are so many different things to try but have you ever considered Aerial Hoop? All the instructors have been absolutely fantastic and everyone has been so welcoming! With our aerial dance and circus arts classes, getting fit has never been more fun! Classes may use both spin and static poles. If you would like more information on Wild Orchid, wed be more than happy to help. A post shared by Flying Fantastic (@flyingfantastic) on Jun 20, 2018 at 3:05am PDT. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. Get ready to climb, spin and even try a trick or two. You may also end up a little bruised from learning the new moves. Exercise, August 27th is our annual Audition for Performance Troupe! This challenging class is for younger students serious about developing aerial talents and knowledge. Whether working with the pole, chair, hair, or the floor, this class will learn a sexy pole and dance routine to release your inner vixen. pole dance moves batwing becca buck fitness kitty bad level poledance usa dancing besuchen curry don midwest vs In this all-levels class, we will cover hula hoop tricks to be incorporated in each students personal hoop dance style and practice. Together weexpand, releaseinhibitions,connect with our bodies,grow stronger,laugh, and dance. In this class, aerialists learn various ways to mount and dismount, small sequences of movement, both above and below the trapeze bar. Ready to heat up your night? Feminine in energy, not biology. Travelling, social media and blogging are what I love both in and out of work. As you improve you will learn moves that are increasingly dynamic and may involve a spin! 721 E Washington St, Louisville, KY 40202. We are delighted to welcome you to our studio. If you have taken more than 10 15 aerial classes, have aerial experience and are ready to work independently with guidance from one of our amazing instructors, then you are going to love this class. Use tab to navigate through the menu items. Aerial Dance Chicago is a 501(c)(3) nonprofit organization. The students body will maintain 3 points of contact with the pole while inverted. This class will be sure to leave you feeling super sexy and confident. Hoop dancing is a fantastic alternative fitness form that improves balance, flexibility, and core strength. However, it is worth persevering. Aerial activities are fast becoming a brilliant way to keep fit and toned. Get out of your comfort zone and challenge your body to something new! Aerial slings allow for unique modifications of traditional yoga poses, which expands the students exploration of his or her practice. This is an excellent class for developing the fitness required in aerial classes, or to improve overall physique. Wild Orchid can be found on the first floor in suite 105. If you have never taken silks or lyra before, this is YOUR class. As a community we celebrate all body shapes and sizes, andworkto create a safe place for Sex Workers, BIPOC, and LGBTQIA+ members. A portion of the time will also be spent on traditional juggling. Ages 12 and up. I cannot wait to get started as a member and start progressing as a student! New to Pole? Should you be unable to attend with a later waitlist notification, you must notify us and you will not lose your pass. See CIRQUE GALAXY, our 2020-21 fundraiser to help support our program. Come join this class and gain the flexibility, body awareness, strength and conditioning! These classes are also great supplements to your aerial training. Students will learn basic skill and movement combinations on a variety of apparatuses. Classes will progress into fluid choreographed sequences. If you have never taken pole before, this is YOUR class. Please check our schedule forclasses. Sometimes the Hoop can feel like it has a mind of its own! This guided practice uses mindfulness techniques and an emphasis on breath and posture to strengthen willpower and calm the mind. Pole Level I & Level I+ After you take Intro to Pole or if you have already had some pole experience, the you are ready for Pole Level 1 and Pole Level 1+. Pricing: Single class passes range from $24-$28/class. As a community we celebrate all body shapes and sizes, andworkto create a safe place for Sex Workers, BIPOC, and LGBTQIA+ members. Wild Orchid! Want to learn how to work with a partner and get in to fun, nifty poses? We will explore a full ballet barre, terminology and center work that will be perfect for all skill levels. hbspt.cta._relativeUrls=true;hbspt.cta.load(513086, '03854a69-95c4-494b-bed2-c7134bd38176', {"useNewLoader":"true","region":"na1"}); hbspt.cta._relativeUrls=true;hbspt.cta.load(513086, 'ae97a8be-e412-454c-aa0b-60af404f4c50', {"useNewLoader":"true","region":"na1"}); hbspt.cta._relativeUrls=true;hbspt.cta.load(513086, 'd650100d-d7cf-48c6-bfc7-65b2a9a8b483', {"useNewLoader":"true","region":"na1"}); Aerial Hoop is exactly that! and liberating. Using the lyra to help increase your overall body conditioning and flexibility, you will see the results you are looking for in this amazing fitness class! Pole is an aerial apparatus consisting of a 45mm pole (typically with a chrome finish) that can be either static or rotate on its axis. Its time to got hoopy! You may want to bring a long sleeved top as some moves are more comfortable with your arms covered. Dive deepinto a journey of movement and self-love, and join a. in energy, not biology. For ADULTS Only! Wild Orchid wholeheartedly welcomes all women and femmes: cis women, trans women, and gender non-conforming folks. This class is for those with silks experience of at least 1 year or with permission from instructor. Dont know how to juggle? We kindly ask that all new aerial friends take at least 3 6 of this Intro class before trying Silks or Lyra Level 1. No experience required. Our classes always start with a warm-up - make sure youre on time because if you dont do the warm up correctly you risk injuring yourself. Watch our Full Length Movie, Cirque Galaxy, from November 21st - December 5th Click HereClick Here. On MoveGB, you can browse the huge variety of activities we have available under our monthly memberships, and youll be sure to find some pretty cool and interesting ways to keep fit. From handstand classes to Beyonce dance classes, working out doesnt mean you have to be chained to a treadmill anymore! Use tab to navigate through the menu items. Classes for all ages and levels of experince. We also have Recreational Classes! Wear whatever you want that makes you feel sexy, bring your heels, kneepads or legwarmers and get ready for a unique SOUL After Dark experience. More than ever, the Circus Arts need your support to continue to serve over 100 students in Jupiter and Stuart. And when you create those new shapes on the Hoop, your self-confidence will sky rocket! Topics: In this class, students will learn various mounts and dismounts, small sequences of movement, below, inside, and above the hoop. NO PREREQUISITES. An Onyx is composed of straight and parallel bands of different colors that come together to create a strong black stone that represents strength, courage, beauty and grace. Trying new things will keep your body on its toes and train different muscles in new ways. If you need more immediate assistance please text or call (812) 512-3006. Well teach you. It provides a retreat in the middle of the day to refocus and set intentions.

But dont worry, therell be big pads beneath the Hoop to catch you if you fall! Students will learn basic skill and movement combinations on a variety of apparatuses.

Our studio is housed inside Alley Works. Silks will work with 2 pieces of hanging fabric. Aerialists need upper body strength and this program is specifically designed with to increase the stamina needed to work in aerial equipment. Please fill out our contact form and a member of our team will get back to you within 48 hours. If you would like more information on Wild Orchid, wed be more than happy to help. It has the perfect amount of sexiness on the pole and off. In this class, we build on skills developed in Introduction to Youth Aerials. Classes may use both spinning and static poles. It can be used with or without a hand grip to vary the visual appeal of the movement. Well improve coordination and develop fine muscle control by using a variety of props, working on balancing, catching, rolling, and spinning. If you need more immediate assistance please text or call (812) 512-3006. fit, Some knowledge of basic yoga may be helpful, but not required. Open to ALL skill levels; no pre-requisites. Aerialists use the lyra to exhibit strength and flexibility, sometimes incorporating rotational movement. Thank you! It is a large round metal ring that is suspended from the rig and involves you sitting in, standing on and hanging beneath in a variety of beautiful, elegant poses. Classes are available for students ages 7 to 15 years old. This class is designed for much younger students (ages 5-9), who have little to no experience with aerial arts. Classes will alternate between Silks or Lyra at the studios discretion and each week may vary. This class will increase performance in other aerial classes, as well as help reach specific physical goals (such as pullovers, inversions, and climbing). Come as you are! Aerial Rope is an aerial apparatus comprised of a corded braid, suspended from the ceiling. Students will develop strength, balance, and confidence in themselves and each other as they work together in duos.

Hoop dancing is a fantastic alternative fitness form that improves balance, flexibility, and core strength. It can feel a bit wobbly and unstable but as you get more familiar with it youll soon feel more comfortable moving from shape to shape. New to Aerial arts? This class will have a great energetic warm up with a hot piece of choreography to finish off the class. Welcome to SOUL! Many people think of this as dancing in the air. Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Thank you! Students will learn basic silks conditioning, how to climb and descend the silks safely, single foot locks with beginner poses, tricks and spins. Static Trapeze is a metal or fiber carbon bar, suspended by rope or cording, from either a single or double point. Aerial yoga uses aerial slings, which are hammock-like silks suspended from the ceiling. Then you will move onto the equipment and start with a set of conditioning movements. Find out who we are, our mission, our vision, and approach. Your contribution is tax-deductible. Whatever strength you desire to find whether it is physical or mental we are to support you. In this all levels class, we will cover hula hoop tricks to be incorporated in each students personal hoop dance style and practice. A post shared by MoveGB (@movegb) on Jan 26, 2018 at 3:22am PST. Students will learn waist hooping, various off- and on-body tricks, as well as foot and leg hooping. Their instructors work patiently with students and do a wonderful job of keeping everyone safe. Aerial is also a great way to improve your mental health, many students find that the concentration required in learning aerial is very mindful. This beginner chair dance with hip hop and heels inspired class will be sure to tap into your inner siren. If you are a NEW Client, be sure to ask about SOUL GOLD after your first class! All WAITLISTS require a valid pass to be moved into the class automatically should a space become available. Ballet is the foundation of dance technique. We will see you on our aerial playground! Dont worry about socks or shoes as Aerial Hoop is practised in bare feet. Develop your abilities to manipulate objects with your body. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. The studio is only open when there is a class in session. One of the most popular classes at SOUL, so book early! Pole Level II/III Classes at this level will incorporate inversions from the ground, descending inversions, climb variations, intermediate spins, and floor work combinations. After that, its time to learn new moves or build on what you may have learnt in a previous class. Open to all levels of fitness, this circuit based class helps student develop or maintain strength, endurance, and increased flexibility. All of our students and instructors are those bands of color that make us whole, without all of you we would not be an Onyx. Awesome time with my bridesmaids today at Wild Orchid! This class is perfect for beginners after they have taken Intro to Aerials at least 3 times. Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Wild Orchid is more thana workout. If you havent yet tried an Aerial Hoop class but are intrigued, weve pulled together a brill beginners guide to Aerial Hoop with our top London-based Aerial fitness school, Flying Fantastic. All packages will be revealed when you book your first class before you check out. Please check our. I entered the world of MoveGB and never looked back. Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! This challenging apparatus combines strength, endurance, and physical tolerance.

Please call the studio or email before the 2 hour window to avoid losing your pass. Students continue with conditioning, advanced tricks, and choreography. Ready to slink, slide and find your inner sexy self in this hot dance class at SOUL! This hot and steamy lap dance and pole class is the perfect evening out for couples who are looking to do something new and fun in RVA.

Cardio is always useful and will help to give you stamina. We love beginners and teaching the foundational basics so you will be fully prepared for our Pole Level 1 class. THERE ARE NO REFUNDS or EXTENSIONS, and ALL PASSES EXPIRE in 30 DAYS from the FIRST class you book. This is totally free workshop-like meeting where jugglers of all abilities meet, share tricks and techniques, and help each other out. This class is designed for younger students (8 years old and up), who have little to no experience with aerial arts. This class is for those with lyra experience of at least 1 year or with permission from instructor. If the front door is locked, please use code 9453# to enter. Try one of these classes to start building strength and flexibility on the ground! Without having learnt all the foundation moves you would struggle to keep up with the pace of the class, and its paramount that you learn how to safely move on the hoop when its your first time. Multiple aerial apparatusessilks, trapeze, rope, aerial hoop, etc.will be used, focusing on form, alignment, and skill development. There is no denying that Hoop can be quite painful (it is a big metal ring after all!) Bring your favorite pair of heels (however not required) exclusive dance class! Were here for ya. Parents are encouraged to be active participants, to provide proactive modeling with a focus on creative movement. Introduce your child to the magical world of circus with these classes! A post shared by MoveGB (@movegb) on Aug 20, 2018 at 4:08am PDT. NO PREREQUISITES. It'sexpressive, exhilarating,and liberating. Awesome juggler looking for juggle-buddies? Aerial Hoop is a full body workout. Feel stronger, confident and goregeous after this dance workout! Stop by, give it a shot well supply the equipment. This class gives both parents and their children (under 7) a chance to play together while working on developing and fine tuning gross motor skills, both right side up and upside down! Additionally, this class will begin training students in the practice of balancing, including rola bola. Highly recommended! Using progressions from beginning tripods through advanced hand balancing, this class is sure to turn your world upside down! Please avoid wearing anything with zips, buttons, studs or sequins. Ready for some fun, just the two of you? Its time to get hoopy! Lyra (or aerial hoop or cerceaux) is an aerial apparatus comprised of a suspended, large, circular, metal ring. Some have even likened Aerial Hoop to yoga wrapped around a Hoop - its an art form. This class will teach students how to use their trust in each other while engaging in adagio lifts and partner acrobatics. For the adult student, a limited enrollment a "Intro to Aerial Arts" class is now filling in our Stuart location. Sign up for one of these fun classes and bring a friend for free! Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. It will involve a mixture of cardio to get the heart rate up, and some moving stretches to warm up the muscles. Call Florida Aerial Dance & Circus Arts for more information. We had such a good time, a must-do for bachelorette parties!! At Onyx it is our purpose to provide you a safe haven to be yourself without judgment and to overcome fears. We would recommend Yoga and Pilates. and yes, you probably will get blisters at first! Due to high volume of bookings and full transparency on how passes work, we encourage you to read our CLASS PASS POLICIES prior to purchase. You will build strength in your arms, shoulders and upper body, and its a fantastic way to strengthen your core. Call us for more details and questions or follow our Instagram @soulaerial for the latest details. Would 100% recommend this place, the space is beautiful and the time and attention you get from the staff is incredible. Modern pole dance comes from a very diverse history, originating from an eastern tradition that used thicker, wooden poles (as opposed to todays metal ones) and becoming westernized in dance clubs to become the competitive superpower it is today. What to wear? Get ready for this sultry, sexy pole dance class. Anita is the owner and she leads a fun, and sexy but classy session. No experience required. This challenging full body workout includes floor exercises to simulate aerial skills technique, as well as several aerial apparatuses, to increase strength and stamina. The stretching and strengthening will help make the moves you learn on the Hoop more efficient and effective. Youll start off learning a few different ways to mount the Hoop and from there youll learn some basic shapes that will form the basis of future tricks. If youre in London, be sure to check-out theFlying Fantasticvenues to get an amazing beginner experience on the Hoop!

This class is currently on hold and we hope to have it back on the schedule when covid-19 parameters open up our schedule a little more. CLASS PASS POLICIES: All class reservations must be completed online prior to your first class. The studio is only open when there is a class in session. Get ready to explore all the things corde lisse, aerial frame, static and dance trapeze and sling. Masks are required for entering and exiting studio. Silks Level 2 is perfect for the experienced Silks aerialist. Sign up with your email address to receive news and updates. Ballet shoes may be ordered at the studio if needed. From Aerial Silks to Aerial Yoga, its a trend that isnt going away as the results are pretty fantastic. There are literally 1000s of different ways to be active in a non-traditional fitness environment! Students will learn waist hooping, various off and on body tricks, as well as foot and leg hooping.

Aerialists learn to manipulate and climb the fabric, allowing them to combine feats of strength and fluidity. Not ready to fly just yet? If class is shared apparatus then masks must be worn the entire class. Awesome time with my bridesmaids today at. Having good upper body strength will definitely come in handy, but you should always start at a beginner level when youre new to Aerial Hoop. Adults ONLY! A post shared by Flying Fantastic (@flyingfantastic) on Aug 8, 2018 at 4:04pm PDT. RECEPTIONIST HOURS- We no longer have a receptionist, please email. Everyone is welcome and NO experience or upper body strength required. Short Shorts & a tank top work best you need skin on the pole to stick to the pole. If your goal is to learn a new hobby, meet new friends, defy gravity, or just escape the daily stressors of life Onyx will be here for you, cheering you on! SK.Singletons.loadpromise.then( function () {SK.RequestTranslatedJS('/Shared/UIComponents/Internal/MediaPlayer/Scripts/fat_media_player.LANG.js', null, function() {new SK.UI.MediaPlayer(_$('media_object_container_229060394_0'),{src:'https://0201.nccdn.net/1_2/000/000/129/b32/official-trailer---cirque-galaxy-v2.4.0.mp4',preview:'https://0201.nccdn.net/4_2/000/000/008/486/official-trailer---cirque-galaxy-v2.4.0.jpg',sizes:{1280:{src:'https://0201.nccdn.net/1_2/000/000/188/777/official-trailer---cirque-galaxy-v2.4.0-1280.mp4',preview:'https://0201.nccdn.net/1_2/000/000/12d/9be/official-trailer---cirque-galaxy-v2.4.0-1280.jpg',height:720,width:1280,},640:{src:'https://0201.nccdn.net/1_2/000/000/118/a80/official-trailer---cirque-galaxy-v2.4.0-640.mp4',preview:'https://0201.nccdn.net/1_2/000/000/188/ca4/official-trailer---cirque-galaxy-v2.4.0-640.jpg',height:360,width:640,},1024:{src:'https://0201.nccdn.net/1_2/000/000/14a/a4e/official-trailer---cirque-galaxy-v2.4.0-1024.mp4',preview:'https://0201.nccdn.net/1_2/000/000/150/d4b/official-trailer---cirque-galaxy-v2.4.0-1024.jpg',height:576,width:1024,}},},{width:480,height:320,loop:0,autoplay:0,controls:1,});});}); The pandemic cancelled our season of live performances, so we created a movie. Its a great way to get your feet wet with our two most popular aerial styles at SOUL! Loose clothing can get caught and be sure to tie your hair back too! I've done a variety of their 101 classes the past few months to get my feet wet. Wild Orchid is more thana workout. And Turn'd Up dance has become a serious obsession now A beginners guide to Aerial Hoop, with Flying Fantastic, A post shared by Flying Fantastic (@flyingfantastic). Bring your kneepads or long legwarmers for this exhilarating and super sexy twerk class! Wild Orchid has created such a warm, welcoming environment for students of all levels. This is a specialty class, which only happens a few times a year. Please fill out our contact form and a member of our team will get back to you within 48 hours. 30 day class package options begin at $66. Participants are invited to use our hammocks, or to do this seated practice in a more traditionally grounded position. We kindly ask that all new pole friends take at least 3 of this Intro class before trying Pole Level 1 or Level 1+. It'sexpressive. Wild Orchid wholeheartedly welcomes all women and femmes: cis women, trans women, and gender non-conforming folks. Activities, And its fun too - we love a good activity that makes you sweat and smile! RECEPTIONIST HOURS- We no longer have a receptionist, please email dancesaltlake@gmail.com. Classes will progress into fluid choreographed sequences. I attended a private pole dancing class at Wild Orchid as part of a bachelorette party, and it was an absolute blast.