I feel like I have just started to look visibly different, which to be honest I feel quite self conscious about because I very much don't look pregnant yet, just like I've had a few too many biscuits!
Before becoming pregnant, I had been doing aerial (either teaching, filming or training) around 4-5 times per week, a 5k run 2-3 times per week, weighted legs gym workout 2-3 times per week and walking for about an hour per day. Almost like my body didnt know what to do. I'm so excited to finally be able to share with you the news that I'm pregnant!
Let's find out what she can still do! 
For many pole mamas, pregnancy is not only physically challenging but mentally as well. Although I miss twirling around that metal pole dearly, I find it nice to give my body a break and to allow it to do its thing. Find the love and joy in your journey as it will only last 9 months. Many times I know I push my limits and Tiny Snipper is there to remind me to take it down a notch. Also, the cliche is 100% true - they grow up too fast so enjoy every single moment. Jessica alsowent through a c-section and restarted her training slow and steady. Listen to your body if you continue your pole journey- remember just because your friend was doing a certain move at "x" weeks doesn't mean you need to do the same. //- https://discord.gg/FpzFQcqVLOG \u0026 BLOG //Jess - https://www.youtube.com/austinandjessvlogsHolly - https://www.youtube.com/hollyannjarvisINSTAGRAM //Jess - https://www.instagram.com/jessicaspomerJess' Fitness - https://www.instagram.com/battlepantsjessHolly - https://www.instagram.com/hollyannjarvisTWITTER //Jess - https://twitter.com/jessicaspomerCHECK OUT OUR BIG BROTHER CHANNEL //- https://www.youtube.com/mentryvideosSHOP EQUIPMENT //Sony A7iii - https://amzn.to/2Ie8e6c24-105 lens - https://amzn.to/2USowHPTripod - https://amzn.to/2KN0ZPVLights - https://amzn.to/2D9aurpPO BOX //Ladies \u0026 Lattes1123 N Fairfield Rd #1373 Layton, UT 84041 HASHTAGS //#Subscribe #HitTheBell #LattesFTC disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links I remember inverts being very hard. When it comes to pole, be sensible as now is not the time to test your limits! The good thing about it all though, is my body did need a break after 10 years. A few other little changes I have noticed are my hair is growing like crazy which is great! It's starting to feel harder! I'm so pleased you all finally know! . Who really knows but all I know is I have to continue to be kind to myself and reflect as much as needed. Pole felt so unnatural to me now when it felt so natural before. The emotional toll was definitely the hardest for me to overcome. After I had these for a couple of days without my period coming I knew I was pregnant. Although I miss twirling around that metal pole dearly, I find it nice to give my body a break and to allow it to do its thing. Required fields are marked *. As my pregnancy is low risk I'm able to continue to exercise, I have just made some modifications. Majority of my pole clothes don't fit anymore, high waisted feels too tight on my tummy so low rise feels the best. Also it was so strange to, in my mind, know exactly what to do when training a trick but my body just did not cooperate. Kinda like a misfire between my brain and muscles. I've been struggling a lot with food, I love eating fruit and vegetables and I generally have a healthy diet, I love how it makes me feel! Im pretty sure the only things I did in my third trimester were air walks, reverse grabs and figureheads then I stopped completely at 34 weeks., I felt so strong during my pregnancy just before lockdown in March. As a traveling performer, how I look always was important and now I have to accept that the state is here although temporary. Its about getting your confidence back. While your lifestyle may be changing, just remember you'll always have a new little one cheering you on! When it comes to pole, be sensible as now is not the time to test your limits! However, only you will know what feels right so trust yourself and trust your instincts when poling during/after pregnancy; the journey is so different for everyone. I felt so strong during my pregnancy just before lockdown in March. My skin has become very dry and my make up just doesn't sit right at the moment, which isn't so great! Do whatever works for you and most importantly - dont compare your journey to anyone elses. But oh boy, did my body have another thing in store for me.
Not anymore! Overall my experience with recovery and getting back on the pole after birth was really positive, but I know that I may not be so lucky next time! Pirouette turns felt different as far as balance goes, so trying to retrain a lot of that muscle memory is hard.
I took the test (or 3!) Many of the pole mamas I interviewed were also able to continue their pole practice and shared some common tips and advice. Notify me of follow-up comments by email. Trying to find what "feels good" and "sexy" to me in this ever changing body is a weekly meditation practice. Pole is now my therapy and my time for myself more than ever and I have a higher appreciation for it because of that..
I had a lot of strength back after 6 months, but I think it took me about a year to really get everything back..
I have dropped my weights down so I can do 10-12 reps, my aim is to maintain the strength I have as much as I can, not to increase my strength. Trying to find what "feels good" and "sexy" to me in this ever changing body is a weekly meditation practice. I still had most of my strength in tact but I did find myself being a little less ball-sy with new moves. It was encouraging to hear these pole mamas share their stories and how they were able to get back into pole dancing. "I was so excited to get back to it and couldnt wait to get the doctors clearance at my 6 week postnatal check. Use overlay text to give your customers insight into your brand. Who really knows but all I know is I have to continue to be kind to myself and reflect as much as needed. ". Sure, I would love to be able to squeeze in an extra training session or two during the week, but I will never feel guilty about choosing to spend that time with my baby as I will never get it back. All orders are shipping between 2-5 business days. I want to continue training for as long as I can and I'll continue to modify the moves I do as my bump gets bigger!I am running around twice a week, the only modification I have made is when I feel out of breath I slow down to walk instead of pushing through!
You're welcome. However now at 35 weeks pregnant and 35+ pounds heavier I have come to the realization that the iron x-ing pregnant lady will not be me. As my sickness got a little better, I went back to in studio classes again. *You're signing up to receive our emails and can unsubscribe at any time. Thank you for your patience. Majority of my pole clothes don't fit anymore, high waisted feels too tight on my tummy so low rise feels the best. I was totally unprepared for all the physical. I can still do the majority of my exotic movement as long as Im not on my stomach and stay on the ground. Now I can go back to posting on social media without worrying about giving anything away! I didnt push myself as much and was just happy to be able to move around the pole. Prior to getting preggers, I had seen videos of pregnant polers and had always aspired to be like them. She is currently expecting her first child and shares how the physical changes of her body has affected her mentally. Jessica, a pole mama from Northern Ireland, also able to continue her training but avoided certain moves and made sure to let her instructors know about her pregnancy so they could give her the proper modifications. Whatever happens, Ill just be grateful to have a beautiful new baby in my life and know that the pole will always be waiting for whenever I am ready. You are truly about to embark on the most incredible, special journey. #goals right there. She experienced a high risk pregnancy for her first child and had her second pregnancy soon after her first was born that she was not able to pole during her pregnancies. Check out the video at the bottom of this blog post and see if you think I look different! Trying to find ways to move in this "new body shape" is tricky at times. However, only you will know what feels right so trust yourself and trust your instincts when poling during/after pregnancy; the journey is so different for everyone. No matter how little or often you choose to pole, it will contribute to you being the best mum you can be. I still am not fully there, will I ever be?
Strapping on my heels for the first time was funny, I felt like a baby deer on ice. Ive come to the sad realization that I probably wont be inverting anymore come the next two weeks. And on top of all of that you have to recondition your skin for grip (but I can confirm contractions are more painful). Some days are worse than others, some days I just feel a little nauseous in the morning and the evening, other days I feel nauseous all day. Things will be different, so embrace the changes and look at the big picture- you now have this perfect little person you created. Workshops & Certification in Lebanon this October. When I had started my routine I was about 10 weeks pregnant and finished my last run when I was 16 weeks pregnant.
I had a two finger ab separation from giving birth and amazingly, pole was what sewed it back together. I knew about morning sickness but I didnt really know how terrible it would be for me during my first trimester. But not impossible! In the beginning it took me a while to even take my tank top off in classes for fear of my student's seeing I was putting on a few pounds and they also didn't know at that time. 8 weeks pregnant and at my first OB appointment, I asked my doctor if I could still pole dance. However, as the Covid-19 cases started creeping up again I decided to stop going in person to the studio and went back to virtual classes. We all play together on it as a family and it's been such a wonderful experience to share with them.". I had so many ideas of combos and tricks I wanted to accomplish but as the weeks went by my body and mind had a different plan for me. However it doesnt mean I wont be involved. It has certainly been a journey that Im still going through but each session little by little Im moving forwards. I stopped around 32 weeks but carried on dancing until 38 weeks.. Also whats to come of this temporary state will be very rewarding. I am no longer doing full fledged lay backs as thats an intense abdominal crunch which my core finds uncomfortable. It was a bit of a shock as I was so convinced that I wouldn't become pregnant for at least six months or so, but we obviously knew it could potentially happen sooner! I was curious about other pole dancers out there who had gone through pregnancy or were also currently pregnant. I was taking B12 and omega 3 sporadically prior to pregnancy, now I take them every day. #goals right there. Plus I have a tiny audience member every time I train.. I had 4 students who I taught through their pregnancy journey and let me tell you it's so different when you go through it yourself. My bump didnt really appear until quite late so it was easy enough to hide, although my instructors (who are my real life sisters) knew right from the start. Amazingly some were even able to still compete during their pregnancies such as Amanda and Christine. In general, aerialists are told that combining aerial and pregnancy is a risky combo. Select imagery and text that relates to your style and story. Mentally, I was completely ready to start training again but the reality is, getting back on the pole after an emergency c-section was not easy. Don't compare yourself to anyone else. I'm only doing moves that I feel very confident with. At 24 weeks, inverting became impossible and around this time I also decided to stop teaching as I was always too tired! However it doesnt mean I wont be involved.
Its interesting how in the span of months my body has re-prioritized its functions for the child. For the first time in a long time I felt scared on the pole. For the past couple of months, the only foods that don't make me feel sick are beige, bland foods like toast and chips. I had diagnosis surgery for endometriosis in June last year and was advised that if I wanted children I should start trying sooner rather than later, as it can affect fertility and the length of time it can take to fall pregnant. Some of the hurdles I encountered early on were: very sweaty hands, fatigue, still dealing with nausea and vomiting, starting to put on more pounds, and emotional frustration when a certain move/concept wasn't going as planned. xx, How to Create and Control a Beautiful Spin. I can still do the majority of my exotic movement as long as Im not on my stomach and stay on the ground. But slowly Im getting there technique wise. Lots of great memories being a pregnant poler. It makes movement more difficult, it gets stressful because some things I literally could do six months ago I can no longer do now. My rules were: no falling or hard impact and no pressure or force on my abdomen. But oh boy, did my body have another thing in store for me. Its up and down. I would be nauseous throughout the whole day with my sickness leading up to some quality one on one time with the toilet bowl in the early evenings. Holly is 35 weeks pregnant and a professional aerialist.. Can she still do aerial silks while pregnant? I have been making sure I'm having some kind of fruit and vegetables everyday no matter how much I don't feel like it! Im using all my strength to get up so have nothing left for presentation. Its just basic movement for the time being and Ill be back next year ready to hit the ground running., Don't rush yourself or have expectations that the first day you jump back on the pole you will be where you were 9 months ago. In the middle of an already crazy year that was 2020, my husband and I found out we were expecting a little human. Mentally I get mad and sometimes incredibly disappointed. During this time, I took full advantage of online choreo & flow classes as well as gentle training which helped to build my strength back up. Things will be different, so embrace the changes and look at the big picture- you now have this perfect little person you created.
Embrace the feelings you have, journal about them, talk to your friends about them and be open to have those feelings just try not to let them overrun you. I am going to the gym doing weighted leg workouts around twice a week. It's all just a phase.) Thats okay. Like Emily, Amanda also found inverting again to be quite the challenge.
I also did my own research and found the chances of falling pregnant each month are statistically fairly low, even if both of you are healthy! It will take time but you will come back stronger than ever!!!
However, as the Covid-19 cases started creeping up again I decided to stop going in person to the studio and went back to virtual classes. While its amazing what technology has allowed, poling at home is not quite the same as being in the studio. Trying to find ways to move in this "new body shape" is tricky at times. I carried on doing pole choreo and spin pole to stay fit and strong. But, there is very little information online (at the time of this publication) about exactly what is risky and what is not. Take it slow coming back. The thing that shocked me the most was my courage in risky moves (that werent risky to me pre-pregnancy). I'm also not doing anything too bendy! I quickly developed unease for stretching my stomach so I started avoiding this from quite early on. I am very blessed that I have some amazing friends who helped me along my pregnancy competition journey and I truly couldn't have done it without all their love, support and kind words.. Im feeling mentally strong again because Im feeling physically stronger. Also your progress is not linear. Its up and down. I can barely lift myself in a bracket grip and even doing a windmill has left me huffing and puffing. I guess in a way it was perfect timing as all of our travel (both business and pleasure) plans were cancelled giving me the opportunity to focus on growing body parts in my belly. I stopped around 32 weeks but carried on dancing until 38 weeks. Its about getting your confidence back. The falling/sudden impact meant no flips and only doing moves I was 100% sure I could successfully do. Nikki, who had a C-section, had both physical and mental roadblocks when it came to getting back into pole dancing. But perhaps it was better that I was forced to slow down. I would be nauseous throughout the whole day with my sickness leading up to some quality one on one time with the toilet bowl in the early evenings. ou are truly about to embark on the most incredible, special journey. Our bodies had other ideas and I fell pregnant straight away! It was hard to overdo it in training because at a certain point, you just cant.. I don't want to start weeing while I'm running! When people say things like "oh you have a bit of a waddle now" or "oh you look huge" doesn't really make a girl feel good. In the beginning it took me a while to even take my tank top off in classes for fear of my student's seeing I was putting on a few pounds and they also didn't know at that time. This made me so happy reading it. The supplements I'm taking are folic acid, which I started taking as soon as we started trying, this supplement also contains vitamin D. I'm taking vitamin B12, as I eat a mostly plant based diet. Happy to hear this advice I trotted out of the office with the plan to continue my practice as normal with the precautions in mind. Pirouette turns felt different as far as balance goes, so trying to retrain a lot of that muscle memory is hard. 8 weeks pregnant and at my first OB appointment, I asked my doctor if I could still pole dance. All blog comments are checked prior to publishing. With my lessened motivation and growing belly, it became harder to pole that I eventually stopped around 28 weeks. Im sure other future pole mamas out there would love to hear their stories so during the middle of my pregnancy I had the opportunity to interview some amazing pole and (soon-to-be-pole) mamas! The main thing for me was not to put too much pressure on myself so I went in with zero expectations and just let myself trust the process and my body. Short answer. It feels impossible but remember that everything you could do before having your baby at one point felt impossible too, until you did it. I started slow and stuck to things I was very comfortable with and didnt focus on learning new things. And cramps which felt like period cramps. I'm not doing anything that presses too hard on my sides or could bash into my sides/belly. What were their experiences like?