prosourcefit ankle wrist weights


By continuing to browse this site you're agreeing to our, Comfort fit soft neoprene material wraps comfortably around ankles so you barely notice wearing them as you workout, Gentle strengthening ranging from 1-5 lb., weights are easy on joints and allow you to slowly progress in strength, Improve muscle tone helps to increase lower body strength and appearance, or may be used to rehabilitate muscles, Adjustable durable velcro straps allow you to adjust weights to your desired size and tightness for a secure fit. At the intersection of beauty and booty is Bala bangles. There are three different sizes. Meanwhile let us help you search for them on Amazon. Verdict: The ProSource Fit ankle weights are a lot of bang for the buck and perfect for people who like a clang-and-bang kind of conditioning workout. Ideal for anyone trying to lose weight, increase muscle tone, or rehabilitate after injuries. Though the ProsourceFit variety arent great as wrist weights, you can roll them up and use them for upper body toning in a pinch (biceps curls were a breeze to do holding these in hand). The material can also get really sweaty, so youll definitely need to wear socks with these. Shop now and save time and money in buying products you will be happy with! The quality is good, they are comfortable, and the Gaiam name is well reputed. See faster results from your aerobic routines, body weightexercises, dance, and plyometric workouts by strapping on a pair of comfort-fit ankle weights. The patented design is meant to be functional and fashionable, and they live up to that concept. The analysis indicates that around 100% reviews were positive while around 0% of reviews had negative sentiment. Not only are there two adjustable straps on each ankle weight, but they are also Velcro lined and have a metal clasp. Get weekly recaps of our latest evidence based guides as well as access to our workout spreadsheets. It can be difficult to find heavier ankle weights that are high quality, so we ordered the 5 lb. Please e-mail us on support@bestviewsreviews.com, *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. The heavier All Pro ankle weights (5-20 lbs.)

The company suggested that people who found them too large try wearing them with sneakers, but that doesnt really solve the issue of the Velcro not sticking (and you may not always want to wear sneakers with your ankle weights). add resistance to your workout no matter you are man, woman, kid, professional or beginninger. We tested these ankle weights by putting them on and putting them through their paces. The padding keeps the weights away from all seven of your ankle bones, so you dont feel any rubbing from the 10 iron bars encased in each weight. Heres why you can trust us. However, for lower body toning, strengthening, or rehabilitation exercises, ankle weights could be just what your workout was missing. However, put two bracelets on each wrist in the morning (you get four bracelets in a set) and go about your daily routine and trust us, youll feel your arms by the evening. You can try items free for 7 days, and pay only for what you keep. The heavy-duty materials not only look industrial, but they also make the weight feel a little bulky (especially as you increase the pounds). Though people with small bones might be able to slip on a pair of the large ones as ankle weights, upon receiving these it was clear that they are definitely best used as wrist weights. Only available in one weight option (1 lb. Four of the bars are fairly rigid in their spacing thanks to a hook-and-loop design that keeps them in place; the other four can be spread out across the rest of the elastic, giving them a flexible fit. Certain content that appears on this site comes from Amazon. users rave about the comfy slim profile of our ankle & wrist weights, and the added bonuses of illustrated free workout guides. adjustable weight pairs, Best ankle weights: NoorFit - Why Weights Power Pink Set, Best ankle weights: GAIAM Restore Ankle Weights, Available in 5 lb. each) or 10 lb. Didnt receive an email? BestViewsReviews analyzed 81,289 reviews for 103 products in the Ankle Weights category. variety is probably great for low impact aerobics. set). Each bangle is made of a hardcore piece of athletic elastic adorned with eight equal-sized 3 bars of industrial steel encased in a super soft silicone. We looked for how the ankle weights fit, whether they rubbed or knocked against the ankle bone during exercises, and how easy they were to adjust. How to use: this ankle weights set can be worn while doing a cardio workout and strength training. published 2 May 22. The Cuff has been used in hospitals for over 30 years and it even says therapy weight right on it. We analyzed a total of 114 reviews for this product out of which, 0 reviews were received in the last 6 months. When it comes to choosing the right ankle weights for your home workouts, there are a few things to consider: Weight: Obviously, the heavier the weight, the harder youll be forcing your leg muscles to work. Not a prime member ? Comfort fit: long adjustable velcro straps ensure a secure and snug fit on your wrists, ankles, arms or legs. each includes perfectly sized weight slots so you can add or remove weight. pair is a tough black nylon. You will receive a verification email shortly. smart! Learn More, Minimum 8 characters with a special case and one Prosourcefit makes high-quality fitness equipment for strength and resistance training, performance, muscle recovery, yoga, and Pilates. Kimberly Dawn Neumann They come with a matching mesh carrying pouch, which is a nice touch. ProsourceFit Ankle Wrist Weights 3 lb. If you have any questions, concerns or even a fitness related inquiry, please feel free to contact us anytime at support@fit-philosophy.com. each pocket weighs is 0.38 lbs, total weights (each ankle weight) can be adjusted from 0.5-2 lbs by adding or removing the weights. A Summa cum Laude graduate of the University of Marylands College of Journalism, she is also a life coach and fitness professional with certifications from the Coach Training Alliance, the American Council on Exercise, and Yoga Alliance. Please check spam folder That being said, the neoprene exterior is sturdy and well-stitched, and meant to hold things in place, which it absolutely does. Verdict: If you have small ankles, these are not the right choice for you. They have lovely tones including blush, sage, heather, charcoal, sea, and sand, as well as a sparkle option. Style: If youre going to be wearing your ankle weights in the gym, or for home workouts on Zoom and you want them to look more discreet, youll probably want to choose a smaller pair, that fit closer to the skin. its safe to start your new walking or workout routine with a lighter weight then work up to heavier ones as it feels comfortable. ankle weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance. Plus, the vinyl isnt very bendy so if youre smaller boned, it can be tough to get The Cuff as tight as you want it. pair and theyre perfect for adding a little extra challenge when doing leg lifts, especially when on all fours. youll get cozy padded wraps in reinforced, double-stitched neoprene stretch fabric. They look great, and have a comfortable and versatile design. Read on to find our top picks for the best ankle weights on the market. High quality and durable: comfortable, moisture-wicking materials that fit comfortably against your skin and the high quality stitching will hold up over time. This means unlike many of the other costume jewelry bracelets with an elastic core, youre highly unlikely to break these going about your day-to-day activities. Two of the bars are looped into the elastic such that they form a solid base onto which a Velcro tab is attached. It's just like the picture indicates, blue with black trim. (2.5 lb. These ankle weights have a lot going for them the trademarked contour-foam that encircles your ankles when you strap these on makes the All Pro variety among the most comfortable of the styles we tested. One size fits all; Range from 1-5 pounds: choosing a selection results in a full page refresh. There is an industrial strength Velcro patch stitched to the elastic that encases the four relatively immobile bars. In the land of home exercise equipment, ankle weights are one of the more accessible yet oft forgotten options.

each) sets, best ankle weights workout to sculpt your entire body, MacBook Air M2 (2022) review: The new laptop to beat, Here's how the iPhone and Apple Watch are becoming vital health devices, Uh oh MacBook Air M2 in Midnight color reportedly scratches and scuffs easily, Netflix is getting the best superhero trilogy of all time, Samsungs new free Galaxy app instantly improves your photos and I just tried it, The best tech tutorials and in-depth reviews, Try a single issue or save on a subscription, Issues delivered straight to your door or device. Shipping Information:Ships from our US based supplier. You can remove bars if you want to make the weights lighter. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. And thats because really, thats exactly what they are.

Made of a soft-touch silicone, each bracelet is composed of 8 beads that are strung together by a woven elastic band with a high tensile strength. Choose a durable pack: consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs). But if you want to wear them for a workout, theyd be fantastic for a barre-style class adding just enough extra oomph to make things harder without getting in the way of the flow of movement. To help you find the best ankle weights for your home workouts, we put some of the most popular pairs to the sweat test. Verdict: These are functional fashion with a side of unexpected strength building. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. Plus, the super strong D-ring loop coupled with a hefty amount of Velcro means these arent going anywhere. These are no frills and basically feel like a type of medical equipment. Please allow 2-5 days for product to arrive once shipped. The blue color indicates 3#'s, this means that each weight is 2 pounds each, and they add up to 4 pounds. Our team of experts and machine learning algorithms conduct an honest and rigorous analysis of products based on their specifications, features, performance reviews, pros-and-cons and pricing. Whether or not that connection will ever loosen with repeated use remains to be seen, but out the box, these fit tight against the body. Our team would love to hear from you on any topic. on each ankle), had 10 iron bars in each weight. We use cookies to enhance the security, performance, functionality and for analytical and promotional activities. However, if you have particularly thin ankles, you may still struggle to get these quite as tight as youd like, which could lead to some shifting of the iron bars.

But it still absolutely does the trick. its reinforced stitching and sturdy exterior trim will not only give you a smooth wearing feeling but also protect your skin from hurt. filter videos by body focus, equipment used, time, and more to curate a routine tha Leaner & toned legs: the p.volve 3 lb. The edges are reinforced with strong stitching, and the sand filling feels solidly packed into five separate compartments to give it good weight distribution. If you dont want to go to the hassle of all that, however, the good news is that the neoprene covering these weights is a breathable material to begin withso you probably wont find yourself sweating much in these even during your toughest workouts. We ordered a 5 lb. Strap on a pair of these to up-level your lower body workouts! each pocket weights 0.6 lbs. The verdict is theyre solid if youre looking to really make resistance training gains, or rehab an injury with ankle weights, these are perfect thanks to the no-nonsense design and extra poundage (which is thanks to the iron-sand filling). The easiest method is to wrap the extra athletic elastic part around your ankle first, hold that in place and then wrap the weights around and attach the Velcro. By clicking on the products below, we may receive a commission at no cost to you. its crafted by women for women, focusing on comfort, functionality, and performance. per bracelet, you will have to stack these for it to add up to anything significant. pair we reviewed (2 lbs. This is where the quality differences between the NoorFit and Bala become apparent for example, the Velcro attachment square is half the size of the one on the Bala Bangle and it doesnt seem as sturdy. When it comes to adjustable ankle weights, you have two options: bars or bags. Since they feel rather light one at a time, we didnt expect to feel much wearing these. Fully adjustable weights: 5 removable sandbags for each ankle weights, each sandbag weighs 0.5 lbs, can easily be added or removed from 1 lb to 5 lbs pair. Fitness: ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, weight lifting, workouts other training exercises. ProsourceFit Ankle Wrist Weights Set of 2, Adjustable Comfort Fit, Gentle resistance to tone quads, hamstrings, glutes, and calves, Adjustable Velcro straps for a secure fit, Convenient for safely increasing strength and stamina, Comfortable neoprene material prevents excess sweat and slipping. Please refresh the page and try again. We got the small and for this reviewers child-sized wrists, they fit perfectly! BestViewsReviews is an ever-expanding catalog of products spanning over a thousand categories. we offer a 12 months maintenance period and 30 days worry-free return & exchange service for every adjustable ankle weights. "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". NY 10036. Extended length & strong velcro: the adjustable leg weights are designed with extended length velcro(about 11.6inch), which can ensure long enough and provide a greater fit for ankles and wrists of all sizes, Add workout intensity: add more resistance to daily workout the sportneer ankle and wrist weights set, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy, Adjustable leg weights: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts, Add workout intensity: add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy, Comes in a pair: comes in 2 ankle weights, each ankle weight weighs up to 5 lbs, 2 pack of ankle weights up to 10 lbs, One size fits all: these universal-size ankle weights extend its length to 14.56, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes, Quality & comfort: made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands, Durability - weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable, Choices - weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair, Pair - all sizes come in pair. We tested them during a number of different workouts and looked for how comfortable they were, how easy they were to adjust, and how well they stayed in place on the ankle. Product prices and availability are accurate as of the date/time indicated and are subject to change. If youre allergic to silicone, youll want to opt for neoprene weights. Each ankle weight is 2.5 lbs. There is a caveat to keep in mind, however. We tested a 5-lb. If youre looking for safety and functionality in a huge range of weights, The Cuff has got you covered. one pack weights can be adjusted from 1.1 lbs to 3.5 lbs and one pair weights from 2.2 lbs to 7 lbs by adding or removing the weights pockets. And in many cases, they can double as wrist or arm weights making them a versatile piece of equipment to add to your arsenal. We eventually did it but wow, it was work. The downside, however, is that they arent adjustable and only come in two different weight options. On a fashion note, the super fun color options allow people to personalize their weight attire. The edges are rigid and can kind of poke into your foot if youre not in shoes. Size: Finally, if you have particularly small ankles or wrists, youll want to check the size range for the weights to ensure you can fasten them tight enough to prevent them from slipping as you move. Let us know and our team will start working on your favorite product or category as soon as possible. These are great for small-boned people who cant typically get ankle weights tight enough to stay in place, but they also work just as well for plus-sized individuals. Weights set available: red - 0.5 lbs (2) - can be used for kids, best choice for beginners too. The upside to the sandbags is that theyre very comfortable and you can feel the sand molding around your ankles when you put these on.

Strength training: toning your muscles and burning calories to accelerate weight loss, strength, and endurance. To be fair, when we ordered these to review, they did say bracelets, but, like many of the ankle weights on this list, we were thinking that they might double as anklets. Best ankle weights: ProsourceFit Ankle Weights, Best ankle weights: CaliWeights - The Silicone Power Set, Best ankle weights: Sportneer Adjustable Ankle Weights, Available in 5-10 lb. During a workout, they stay on well, and are moisture resistant so a little sweat or wet wont mess them up. *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. As the name suggests, theres also the option to adjust the weight, which gives them a great amount of versatility. less pain, better performance and the strongest you ever. The downside is, however, that these ankle weights just dont stay on. Workouts that grow stronger with you: starting out small with goals to increase your strength & endurance?

Thank you for signing up to Tom's Guide. Interestingly, after making this discovery ourselves, we checked the website reviews and many people had the same complaint. Made with soft neoprene material, the weighted ankle wraps add resistance to tone and sculpt your lower body. These ankle/wrist weights were created with the aesthete in mind. We walked around the house in them sock-free for quite a while with no rubbing thats a definite bonus for weights that can go up to 10 pounds. These weights are of the get-it-done variety. Available in 2 lbs., 5 lbs., 10 lbs., 20 lbs. Our extensive line of equipment is perfect for home workouts, personal trainers, and CrossFit boxes, as well as gyms of all types. And the more reasonable price tag means you end up doing a little less heavy financial lifting for this style. Verdict: On the whole, The Cuff is like ankle weights 101 nothing fancy or advanced, just the basics. However, these arent really the prettiest ankle weights on the market. As for the aesthetic, these arent horrible looking theyre just extremely utilitarian in nature. Adjustable fit: easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit . Speaking of which, the iron bars are removable and allow you to customize the ankle weights. These are definitely usable as wrist weights as well. They also come in a slew of fun color combos including black/white, mint/blush, ruby/bone and the ultra-chic evening version which is metallic black or gold. One size fits most thats what the website says, but honestly, its probably like one size fits few. These are actually pretty big for ankle weights and that leads to problems, which is too bad since these are pretty comfy and a decent price point. Looking for workout inspiration? Stay motivated you deserve joy & fitness: empowers comfortable ankle and wrist weights were carefully designed by our brilliant team of womenfor women, because they know how empowering it feels to find exercise equipment that delivers comfort, efficiency, and motivation for the long run. Thats part of the reason the company says these are usable as a lifestyle accessory and a workout tool. Quality & comfort: the sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material inside, soft, breathable and comfortable, you could feel its softness when hold in your hands, Sturdy metal loop: the specially-designed d-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down easily, no matter how much you move. The weights wrap comfortably around your ankles with the adjustable Velcro straps. if you meet with any quality, logistic or any other product issues during this period, please don't hesitate to contact us. An email with a link has been sent to can be worn either around your wrists, ankles, arms or legs. Verdict: If youre looking for a sleek-looking pair of ankle or wrist weights and money is no object, Bala Bangles are the bomb. This is one pair of ankle weights where socks arent necessary. Plus, the neoprene feels really nice and stretchy while also being soft against your skin. The p.volve method: p.volve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. Thank you for contacting us, we'll get in touch with you soon. options. There is an extra-long closure strap attached (were talking 19.5 long). The Gaiam Restore brand of ankle weights look promising coming out of the box. physical therapy techniques benefit from these comfortable weights, as they rehabilitate muscles and joints with the ideal amount of pressure & control. That being said, these are really fun and a sneaky way to work in a little extra upper body toning without anyone even knowing.

Made of a very durable vinyl covering, they are color-coded for each of the 20 weight options (though the weights also list pounds and kilograms on each so you know what youre strapping on). numeric digit, Your password has been reset successfully, Products Similar to ProsourceFit Ankle Weights, ProsourceFit Ankle / Wrist and Arm / Leg Weights Set of 2, Email has been sent, please check your inbox, Remote & App Controlled Figures & Robotic Toys, Moisture-wicking fabric absorbs sweat to keep the skin dry and cool, Thee wights increase the overall endurance and helps with pulmonary and cardiovascular health, Comes in an ergonomic design that comfortably fits around the ankle or wrist, Made with high quality cotton that offers comfort and breathability, Comes in compact design that makes it easy to carry and store, Features 4-layer construction that prevents wrist and ankle from injuries. Though ProsourceFit also offers a range of lighter ankle weight options in colorful neoprene materials, the exterior on their heaviest 5 lb. An email with a link has been sent to reset your account. and 2 lb. Verdict: A good, comfortable option, if you dont plan on regularly removing weights. Kimberly Dawn Neumann is a multi-published writer whose work has appeared in such outlets as Forbes, Cosmopolitan, Fitness, Womens Health, Prevention, Redbook, Real Simple and more. if not received. Visit our corporate site (opens in new tab). The only downside of this material is that it makes them slightly slippery, or sweaty on your ankles if youre not wearing socks. If you could care less what your weights look like then the ProsourceFit variety may be your jam. - Blue (ps-1234-aw-blue), Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting Exercise Leg Weights,1-7 lbs, Orange, Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs, BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights, Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Gym Belts for Weightlifting, Powerlifting, Strength Training, Squat or Deadlift Workout up to 600 Lbs, Exerscribe Portable Strength Gym Home Workout Equipment Bar, 4 Resistance Bands & Fitness Platform, Full Body Exercise (Up to 600lbs of Combined Resistance), w/ Travel Bag, Dark Iron Fitness Dip Belt Padded Leather Weight Lifting Belts w/ 40 Inch Strap for Squats & Pull Ups - Men & Women Weightlifting up to 270lbs, WOD Nation Weight Lifting Belt - 4 Inch Firm Support Nylon Weight Belt for Deadlift, Squat & Weightlifting - Sizes for Both Men & Women - Large, Beast Gear Weight Lifting Belt for Women & Men - Leather PowerBelt with Back and Core Support for Weightlifting, Strength Training, Squat and Deadlift Routines (X-Large), NewMe Fitness Adjustable Kettlebell Handle for Strength Training Kettlebell Set for Weight Plates, Home or Gym Workout, 1" Ergonomic Design for a Comfortable, Non-Slip Grip, Dark Iron Fitness Barbell Pad - 15-inch, Extra Thick, Padded Cushion for Squat, Hip Thrust, Weight Training and Lunge Exercises - Squat Rack Accessories, Dark Iron Fitness Barbell Clamps 2 Inch - 1 Pair of Olympic Size Weight Barbell Collars, Professional Weightlifting Plate Clips with Quick Release Spring Lock to Hold Weights on Bars - Black, AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men, Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running, Jogging, Gymnastic, Physical Therapy, Fitness - Choice of 1 lb 2 lbs 3 lbs 4 lbs 6 lbs 8 lbs 10 lbs, 3lb Ankle Weights for Home Workouts by P.volve - Strength Training to Sculpt and Tone Your Booty, Legs and Core - Home Fitness Equipment for a Quick Exercise, Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs or 4-6-8 lbs - Wearable Weight Set | Workouts, Physical Therapy, Walking, Jogging, Strength Training, Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with Removable Weight for Jogging, Walking, Gymnastic, Workout, 0.5-2.5 lbs Each Pack, 2 Pack, Get exclusive articles, recommendations, shopping tips, and sales alerts, Sign up for our newsletter to receive weekly recommendations about seasonal and trendy products. But quite frankly, thats a good thing especially if youre looking for ankle weights youre really going to use a lot for rehab or functional fitness. Great for anyone colorful, lightweight, can be used by women, and men. Soft & breathable material - durable ankle weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable to wear. Pair: build body strength one step at a time with adjustable ankle weights 5 pounds set (2 x 2.5 pound weights). the added workout resistance swiftly burns calories and pumps up muscles faster. the results? On the positive side, however, these will really stay put once you strap them on. Without watching a tutorial, it took a second to figure out the best way to put on the Bala Bangles. Material:Neoprene exterior, Nylon straps, Iron sand filling. they have an adjustable strap for maximum comfort and secure grip. We got the 2 lb. Theyre also an excellent addition to lower abs exercises (reverse curls take on a whole different meaning when wearing these). Finally, if youre looking for a no-frills, affordable pair of ankle weights, the ProsourceFit ankle weights might be for you. Please check spam folder if not received. This is a major bonus if you wear these while doing anything more cardio-centric like aerobics or kickboxing. thats where our adjustable ankle and wrist weights can helptailor the wraps to your realtime abilities with incremental 1 lb Amped up calorie burn & rehab: using our ankle and wrist weight set can boost health results in a number of ways. This NYC-based overachiever has also published two books and performed on Broadway. This patch is responsible for keeping the weights on your body and it definitely sticks. The extra weight can throw off your gait putting unnecessary stress on your knees and hip joints, as well as your back, which could lead to injury. Choosing ankle weights that have the option to add or remove weight is a great option if youre not sure, or youre a beginner, as youll be able to add weight as you progress, without having to buy a second pair. By Resend. Fastening: Some of the weights on this list fasten by velcro, and are mainly a neoprene material, others are made from silicone and sit around an elastic band. Also, although the box says you can find all kinds of free workouts and how-to-videos on the website at GaiamRestore.com, the irony is that none of them actually incorporate ankle weights in the workouts.